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X-WR-CALDESC:Events for Dru Yoga, Meditation, Ayurveda and Spirituality
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DTSTART;TZID=Europe/London:20260112T100000
DTEND;TZID=Europe/London:20260112T110000
DTSTAMP:20260502T090206
CREATED:20260110T095328Z
LAST-MODIFIED:20260110T095328Z
UID:10000270-1768212000-1768215600@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 8th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nEarly Bird ticket sales close on Monday\, 12th January! \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/thlt-lcx-893qZckG6I4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T190000
DTEND;TZID=Europe/London:20260112T200000
DTSTAMP:20260502T090206
CREATED:20260110T092105Z
LAST-MODIFIED:20260110T093620Z
UID:10000269-1768244400-1768248000@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 8th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nEarly Bird ticket sales close on Monday\, 12th January! \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/sasun-bughdaryan-xWlsYJU4ynE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T190000
DTEND;TZID=Europe/London:20260119T200000
DTSTAMP:20260502T090206
CREATED:20260114T142523Z
LAST-MODIFIED:20260115T131655Z
UID:10000272-1768849200-1768852800@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/sasun-bughdaryan-xWlsYJU4ynE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T200000
DTSTAMP:20260502T090206
CREATED:20260114T143106Z
LAST-MODIFIED:20260115T131550Z
UID:10000273-1769022000-1769025600@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/thlt-lcx-893qZckG6I4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T190000
DTEND;TZID=Europe/London:20260123T200000
DTSTAMP:20260502T090206
CREATED:20251101T180229Z
LAST-MODIFIED:20260116T105945Z
UID:10000240-1769194800-1769198400@druyoga.com
SUMMARY:Free Session: Reset Mind and Body for the New Year with Ayurveda
DESCRIPTION:Discover how Dru Ayurveda can offer a refreshing reset after the festive season. \nAfter the season of indulgence\, late nights\, and rich foods\, the new year invites you to reset and restore balance. \nAyurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways of Daily Ayurveda\, simple yet profound tools for long-term health and harmony. \nThis session explores nutrition\, herbs\, movement\, therapies\, and lifestyle practices that align body\, mind\, and spirit with nature’s rhythms—empowering you to enter the new year with clarity\, vitality\, and intention. \nYou’ll be guided to restore balance through timeless Ayurvedic wisdom\, exploring how to bring yourself back into rhythm after the holiday season using: \n\nNutrition – how to eat in tune with your unique constitution (dosha) and the winter season to promote steady energy and clarity.\nHerbs and Spices – everyday kitchen allies like cumin\, coriander\, and ginger that stoke digestion\, clear heaviness\, and awaken vitality.\nMovement\, Yoga\, Meditation\, and Mantra – practices to balance the doshas and strengthen the connection between body and mind.\nTherapies – such as self-massage (abhyanga) and warm oil treatments that nourish the nervous system and support relaxation.\nLifestyle Wisdom – learning to live by natural cycles—day and night\, season to season—to stay grounded and resilient.\n\nYou’ll leave inspired with Ayurvedic tools to plan the year ahead with intention and balance\, supported by the principles that have guided vibrant living for over 5\,000 years. \nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/reset-mind-and-body-for-the-new-year-with-ayurveda/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/11/marco-palumbo-W5nn3MZFxhA-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T190000
DTEND;TZID=Europe/London:20260123T200000
DTSTAMP:20260502T090206
CREATED:20260114T191117Z
LAST-MODIFIED:20260115T131441Z
UID:10000274-1769194800-1769198400@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/dru_studio_mats_yoga_room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260124T103000
DTEND;TZID=Europe/London:20260124T120000
DTSTAMP:20260502T090206
CREATED:20260115T134607Z
LAST-MODIFIED:20260116T165258Z
UID:10000277-1769250600-1769256000@druyoga.com
SUMMARY:Meditation Mastery Taster Workshop: Resetting the Nervous System
DESCRIPTION:We all know that meditation is important — yet it can be surprisingly hard to keep a regular practice. When life is full\, the nervous system often stays on high alert\, and meditation can begin to feel like hard work rather than support. \nThis taster workshop explores how Dru Meditation works directly with the nervous system\, using movement\, breath\, and meditation in a clear\, practical sequence. Rather than trying to force the mind to be still\, we’ll focus on resetting the nervous system so meditation feels possible again — even when life is busy. \nThis session offers a practical taste of the upcoming Dru Meditation Mastery Course – Essentials Level 1\, which supports you to build a regular\, nourishing meditation practice in daily life. \n  \nWhat we’ll practise together \nDuring this workshop\, you’ll be guided through: \n\nKey Dru movements\, including Prana Kriyas\, to ground the body\, release held tension\, and prepare properly for sitting\nHow movement before meditation can reduce restlessness and help posture feel more comfortable and stable\nA grounding breathing practice using breath ratios\, commonly taught in Dru\, to support nervous system balance and steadiness\nA guided body relaxation that can be used during the day to reset the mind when you feel overloaded\nA Sanskrit mantra practice\, taught in an accessible way\, to help steady attention and support emotional balance\nA short 10-minute morning meditation\, designed to help you start the day with a calmer\, more focused nervous system\n\nThese practices are core elements of Meditation Mastery Level 1\, where they are developed further and adapted to support long-term practice. \n  \nWhat you’ll take away \nBy the end of this workshop\, you’ll have: \n\nA clearer understanding of why meditation can feel difficult when the nervous system is under pressure\nPractical ways to prepare the body before meditation\, so sitting feels easier and more stable\nTools for resetting the nervous system during the day\, not only when you sit to meditate\nInsight into how breath ratios influence calm\, focus\, and steadiness\nMore confidence using mantra as a practical support rather than an abstract idea\nA simple 10-minute morning meditation you can return to when practice feels hard to maintain\n\n  \nWho this workshop is for \nThis session is suited to: \n\nYoga practitioners and teachers\nSpiritual seekers with some experience of meditation\nAnyone who values meditation but struggles to keep it steady in everyday life!\n\n  \nRegister below to join for free on the live session. The event will be recorded and the recordings will be made available for purchase after the event. You’ll have access to the purchased recording for one year. \n  \n\n 
URL:https://druyoga.com/event/meditation-mastery-taster-workshop-resetting-the-nervous-system/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/meditation-by-dru-tree-august-2-scaled.jpg
LOCATION:https://druyoga.com/event-room?eventid=52049
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260127T190000
DTEND;TZID=Europe/London:20260127T200000
DTSTAMP:20260502T090206
CREATED:20260115T043928Z
LAST-MODIFIED:20260115T131205Z
UID:10000275-1769540400-1769544000@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/1500-bend.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260129T190000
DTEND;TZID=Europe/London:20260129T200000
DTSTAMP:20260502T090206
CREATED:20260115T044527Z
LAST-MODIFIED:20260115T131035Z
UID:10000276-1769713200-1769716800@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-8/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/hosein-sediqi-NxpNRYd0g6U-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260206T103000
DTEND;TZID=Europe/London:20260206T120000
DTSTAMP:20260502T090206
CREATED:20260126T120655Z
LAST-MODIFIED:20260202T113248Z
UID:10000281-1770373800-1770379200@druyoga.com
SUMMARY:Free 90-Minute Experiential Workshop for Yoga Teachers
DESCRIPTION:*** THIS EVENT HAS FINISHED HOWEVER DUE TO OVERWHELMING DEMAND\, YOU CAN NOW STILL REGISTER FOR FREE AND YOU WILL RECEIVE THE REPLAY VIDEO *** \nThe replay video will show in your Account on druyoga.com under My Account\, and then Events and tickets. \n  \n  \nThis event was live on Saturday 31st January 2026. \nYou notice a student wince in class. Your heart skips a beat. You freeze\, unsure whether to adjust\, caution\, or say nothing… \nBack pain is one of the most common and misunderstood challenges in yoga. Many teachers default to bracing\, stabilising\, and extra instructions. The reality is that for a lot of students\, more effort equals more pain. \nThis workshop introduces a radically different approach to back pain. It is research-backed\, trauma-informed\, and proven in NHS and UK police wellbeing settings. It is the same method we teach in-depth on the Postgrad Back Care & Mental Wellbeing course. \nYou don’t need more anatomy or complicated exercises – you need to understand pain and teach in a way that reduces fear\, tension\, and threat. \n  \nLed by Nanna Coppens\, this upbeat\, myth-busting experiential workshop offers a completely new perspective on teaching people with back pain\, grounded in real-world practice rather than theory alone. \n  \nIn 90 minutes\, you will:\n– explore soothing myofascial movement techniques\n– feel your own back release tension you didn’t even know you were holding\n– discover why trying harder backfires\n– learn simple\, safe ways to include students with back pain\n– feel ready to transform your classes immediately \n  \nFor yoga teachers who:\n– teach mixed-ability or general classes\n– want to feel prepared and confident when pain shows up\n– are ready for a fresh\, holistic approach to back pain and emotional stress \n  \nStop teaching from caution.  \nStart teaching from clarity. \n  \nReserve your free place now! Even if you can’t make the date\, you’ll get the replay.
URL:https://druyoga.com/event/free-90-minute-experiential-workshop-for-yoga-teachers/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/dru-yoga-and-walkign-retreat-warriors.jpg
LOCATION:https://druyoga.com/event-room?eventid=53238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260219T190000
DTEND;TZID=Europe/London:20260219T200000
DTSTAMP:20260502T090206
CREATED:20251101T181436Z
LAST-MODIFIED:20260110T101149Z
UID:10000241-1771527600-1771531200@druyoga.com
SUMMARY:Free Session: Let Go of Colds and Flu & Reboot Your Health with Ayurveda
DESCRIPTION:Learn how Ayurveda transforms what might feel like “the winter blues” into an opportunity for renewal\, energy\, and clarity as you prepare for spring. \nJoin us for this free session to explore how to align with Ayurveda’s wisdom during late winter\, a time of natural cleansing and preparation for spring. \nThis session offers practical tools—through food\, herbs\, and daily routines—to lighten the body\, clear the mind\, and transform seasonal sluggishness into vitality and renewal. \nLate winter is known in Ayurveda as Kapha season\, governed by the elements of water and earth. During this time\, the body begins to naturally release the heaviness and accumulation of winter\, preparing for spring’s renewal. \nHowever\, when Kapha builds up excessively\, you might feel sluggish\, congested\, or mentally foggy\, and may be more prone to colds\, coughs\, or sinus issues. \nThis live session will help you understand the natural rhythms of cleansing and how to support your body’s innate intelligence during seasonal transitions. We’ll discuss: \n\nThe role of Kapha dosha in stability\, immunity\, and energy;\nWhy colds and fatigue are a sign the body is “spring cleaning” itself;\nPractical Ayurvedic approaches to lighten the system—such as cleansing foods\, warm spices\, herbal teas\, and daily routines;\nHow gentle detoxing can be done safely and naturally without depletion.\n\nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/let-go-of-colds-and-flu-reboot-your-health-with-ayurveda/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/11/jack-blueberry-EQutordM3hg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260223T190000
DTEND;TZID=Europe/London:20260223T203000
DTSTAMP:20260502T090206
CREATED:20251206T074635Z
LAST-MODIFIED:20260214T131334Z
UID:10000252-1771873200-1771878600@druyoga.com
SUMMARY:DPN Connect: Discovering the Secrets of Yoga Therapy
DESCRIPTION:During this session\, designed for members of the Dru Professional Network\, you’ll discover some of the principles of yoga therapy through a sample of techniques taught on the Dru Yoga Therapy Diploma. \nJoin us for a short introduction into the four Vedic Sciences\, and learn how accessing prana is the key to health and healing. \nIf you’ve ever considered becoming a yoga therapist\, we’d love to connect with you here. \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/dpn-connect-discovering-the-secrets-of-yoga-therapy/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/png:https://druyoga.com/wp-content/uploads/2025/12/Zoom-Meeting-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260227T190000
DTEND;TZID=Europe/London:20260227T200000
DTSTAMP:20260502T090206
CREATED:20260129T125442Z
LAST-MODIFIED:20260325T115444Z
UID:10000283-1772218800-1772222400@druyoga.com
SUMMARY:Free Live Longevity Q&A: Refresh\, Reconnect & Discover Your Next Step
DESCRIPTION:*** An exclusive invitation *** \nAs you’ve completed The Longevity Code – Ayurveda for Vibrant Living or any of our Ayurveda Foundation Courses\, we warmly invite you to join us for a free live Q&A evening with the Living the Longevity team. \nThis session is designed as a refresher\, reconnection\, and inspiration – a chance to revisit the wisdom of Ayurveda and explore how it can be applied more fully and confidently in everyday life. \n  \n During the evening\, you’ll have the opportunity to:  \n• Revisit key principles from The Longevity Code \n• Reconnect with your tutors and our wider Ayurvedic community \n• Ask questions about health\, lifestyle\, and Ayurveda in practice \n• Learn about Living the Longevity Code – Your Life the Ayurvedic Way\, our next live course beginning in March \n• Explore how this pathway can lead into the Dru Ayurveda Health Coach Diploma\, for those ready to support others. \n  \nMany students tell us that The Longevity Code planted an important seed\, a shift in how they relate to food\, lifestyle\, energy\, and purpose. Over time\, that seed often grows into a deeper question: “How do I truly live this wisdom… and what might it open up next?” This Q&A is a space to explore exactly that. \nWe’ll share how Living the Longevity Code helps turn Ayurvedic knowledge into lived experience\, through practical tools\, live guidance\, and personalised support across the Five Pathways of Dru Ayurveda. For those ready\, we’ll also outline how this course forms a foundation for progressing into professional training as an Ayurveda Health Coach. There’s no pressure to decide — just an open invitation to reconnect\, ask questions\, and listen to what your next step might be. \nWe look forward to reconnecting with you! — Shona\, Annie\, Janey & the Ayurveda Team \n\n\n\nPlease note: After you book\, we will send an email with instructions of how to join the event. If this doesn’t arrive\, please check all your spam folders as some of our emails seem to have been arriving in spam recently. We don’t want you to miss out on this event! \nYou can also access the event link and any replay videos by logging into your Account on druyoga.com and then navigating to My Account and selecting Events and Tickets. \nReserve your free place now! Even if you can’t make the date\, this event will be recorded so you’ll get the replay. \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/free-live-longevity-qa-refresh-reconnect-discover-your-next-step/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/landscape-7284515_640-1.jpg
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T103000
DTEND;TZID=Europe/London:20260301T120000
DTSTAMP:20260502T090206
CREATED:20260115T164721Z
LAST-MODIFIED:20260218T064200Z
UID:10000278-1772361000-1772366400@druyoga.com
SUMMARY:Meditation Mastery Taster Workshop: Finding Focus in a Digital World
DESCRIPTION:Many people have noticed a change in their ability to focus in recent years. Research increasingly suggests that frequent screen use\, constant notifications\, and rapid information flow are linked with increased mental strain and reduced capacity for sustained attention — even for people who meditate regularly. \nThis taster workshop explores how Dru Meditation works with focus\, rooted in ancient yogic wisdom and adapted for the modern world. Rather than trying to block out distraction or apply more effort\, we’ll look at how focus strengthens when the body\, breath\, and awareness are brought into alignment. \nThis session offers a practical taste of the upcoming Dru Meditation Mastery Course – Essentials Level 1\, supporting you to rebuild steadiness and clarity in a digitally demanding world. \nWhat we’ll practise together \nDuring this workshop\, you’ll be guided through: \n\nInsights from ancient yoga philosophy\, including teachings from the Vedas and Puranas\, offering tools to discern what is stable and enduring amid constant change\nA flowing Dru Yoga sequence to dissolve energy blocks and activate the heart centre\, helping you arrive more fully in the present and settle the body\nPrāṇāyāma to balance the flow of breath through both nostrils\, traditionally associated with mental balance and steadiness\nA breath practice chosen to reduce distraction\, whether it arises from your environment or within your own mind\nA guided relaxation to soften and release tension commonly held in the shoulders and neck\nThe vertical alignment meditation\, combining breath\, visualisation\, and mantra to support clarity and inner continuity\nPractical ways to apply these practices within your daily routine\, rather than keeping meditation separate from life\n\nThese practices form part of the foundation of Meditation Mastery Level 1. \nWhat you’ll take away \nBy the end of this workshop\, you’ll have: \n\nA clearer understanding of why sustained focus has become harder in a digitally demanding world\nPractical ways of working with distraction rather than fighting it\nInsight into how movement and breath support mental steadiness\nExperience using yogic concentration practices that don’t rely on willpower\nPerspective on how ancient yogic teachings remain relevant to modern challenges\nGreater clarity about how Dru Meditation approaches focus differently from other methods\n\nWho this workshop is for \nThis session is suited to: \n\nYoga practitioners and teachers\nMeditators who notice their focus is less steady than it used to be\nSpiritual seekers wanting practical tools for clarity in daily life\nAnyone who values meditation but struggles to keep it steady in everyday life!\n\n  \nRegister below to join for free on the live session. The event will be recorded and the recordings will be made available for purchase after the event. You’ll have access to the purchased recording for one year. \n  \n\n\n\nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon! \n🌸\nThis event is free\, but you’re very welcome to donate towards our running costs. \nDonate here
URL:https://druyoga.com/event/meditation-mastery-taster-workshop-finding-focus-in-a-digital-world/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/meditation-by-dru-tree-august-scaled.jpg
LOCATION:https://druyoga.com/event-room?eventid=52073
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T110000
DTEND;TZID=Europe/London:20260524T170000
DTSTAMP:20260502T090206
CREATED:20251104T110129Z
LAST-MODIFIED:20260211T134025Z
UID:10000243-1772362800-1779642000@druyoga.com
SUMMARY:Postgrad Back Care and Mental Wellbeing Course 2026
DESCRIPTION:*** ENROLMENTS STILL ACCEPTED UNTIL 28th FEBRUARY ***  \n(WE STARTED IN FEBRUARY\, AND YOU WILL HAVE TO CATCH UP IN YOUR OWN TIME) \n  \nOpen to all qualified yoga teachers\, this postgraduate Dru Back Care and Wellbeing Certificate Course will provide you with in-depth training based on the latest research in crucial topics facing all yoga teachers today.  You’ll learn how to confidently address wellbeing issues centred around back pain\, anxiety\, depression\, panic attacks and other mental health concerns. \nYou’ll receive the training you need to offer easy-to-apply yoga approaches to these conditions\, giving you the capability to work within the NHS*\, corporate settings and any yoga class environment. \nThis course also gives you a certification in Trauma Aware yoga (see below). \nDru senior tutors are part of the national workgroup setting standards for social prescribing\, so you’ll be aligned with the latest national requirements as a yoga teacher. \n*Yoga within the NHS is full of newly evolving possibilities in the UK\, and the course will equip you to be a highly effective yoga teacher in a health care setting\, enabling you to respond to whatever opportunities are available in your areas. \n\nCourse Dates: \nThis CPD course will run over 4 Saturdays plus 4 one-hour tutorials on Tuesdays or Wednesdays: \nLive sessions – Saturdays – Back Care Module: \n\n7th February 2026\, 11am-1pm & 3-5pm\n28th February 2026\, 11am-1pm & 3-5pm\n\nLive sessions – Saturdays – Mental Wellbeing Module: \n\n18th April 2026\, 11am-1pm & 3-5pm\n2nd May 2026\, 11am-1pm & 3-5pm\n\nTutorials – Tuesdays or Wednesdays \n\nTuesday 10th February 7 pm or Wednesday 11th February 10 am\nTuesday 3rd March 7 pm or Wednesday 4th March 10 am\nTuesday 21st April 7 pm or Wednesday 22nd April 10 am\nTuesday 5th May 7pm or Wednesday 6th May 10 am\n\nTutorial groups will be 1-hour sessions. \nYou will need to complete both modules and complete the extra-curricular studies to receive the course certification. \n\n \nWe’d love to see you there! 
URL:https://druyoga.com/event/postgrad-back-care-and-mental-wellbeing-course-2026/
CATEGORIES:Certificate Course,Online
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/1160x380px-dru-yoga-sphinx.jpg
LOCATION:https://druyoga.com/event-room?eventid=43878
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260304T190000
DTEND;TZID=Europe/London:20260304T200000
DTSTAMP:20260502T090206
CREATED:20251101T182153Z
LAST-MODIFIED:20260214T131533Z
UID:10000242-1772650800-1772654400@druyoga.com
SUMMARY:Free Session: Step into Spring with Ayurveda
DESCRIPTION:We invite you to bounce into spring’s energy of awakening with Ayurveda’s spiritual wisdom! \nExplore how meditation\, mantra\, and connection with the natural elements can restore balance\, deepen self-awareness\, and cultivate fresh vitality for the season ahead in this free online session.  \nSpring is a time of rebirth and awakening\, both in nature and within ourselves. As the light returns\, Ayurveda invites you to harmonise with the new season through deeper spiritual practice and alignment with the elements. \nIn this session\, we’ll explore: \n\nHow Ayurveda and Yoga come together to deepen self-awareness and spiritual growth;\nThe power of mantra and meditation to balance your dosha and calm the mind;\nWays to reconnect with nature’s rhythms—the elements of earth\, water\, fire\, air\, and ether—as sources of healing and inspiration;\nPractical tips for cleansing\, lightening the diet\, and cultivating fresh energy for the months ahead.\n\nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person. \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/step-into-spring-with-ayurveda/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/2200-mudra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T190000
DTEND;TZID=Europe/London:20260305T201500
DTSTAMP:20260502T090206
CREATED:20260129T214938Z
LAST-MODIFIED:20260307T063545Z
UID:10000285-1772737200-1772741700@druyoga.com
SUMMARY:Subtle Energy Sequences: Reset Your Vagus Nerve & Endocrine Paths
DESCRIPTION:Although the first event has passed\, if you purchase it\, you’ll still get access to the replay.  \nWhen life moves too fast\, the effects are unmistakable. The mind keeps racing. Sleep becomes shallow or elusive. The body feels locked into tension\, unable to fully let go. \nWelcome to two profoundly nourishing sessions designed to help you slow everything down — gently and intelligently — and reconnect with your own natural rhythm. \nThrough two of Dru’s most loved Subtle Energy Sequences (formerly known as Energy Block Release sequences)\, you’ll experience what many people describe as meditation through movement: soft\, flowing practices that invite the body to release held stress and rebalance energy pathways — from the physical level into deeper emotional and subtle layers of being. \nWe’ll explore the energetic perspective of yoga — prana\, energy flow and the koshas — always grounded in what you can actually feel and experience for yourself. \nRather than “doing more”\, these practices work by allowing the body to unwind\, creating the conditions for deep rest\, healing and renewed vitality. \nSession 1: Your Vagus Nerve & The Radiant Heart sequence (formerly known as EBR 8)\nTuesday 17 February | 7-8.15pm \nWhen your nervous system is on high alert\, “just relaxing” feels impossible. Toning the vagus nerve is the biological key to switching off that internal alarm. \nYou’ll learn how this sequence works across the four outer koshas\, creating a symphony of resonance to heal the physical body\, build pranic flow\, emotional uplift and create a warmly quietened mind. \nTen minutes of practicing this sequence creates an extraordinary readiness to access the deepest layers of your healing response in our profound Chandra (Moon) relaxation. \nYou’ll discover: \n\n\nA Reset Button for Stress: A fast\, effective way to tone your vagus nerve—the “master switch” that tells your body it is safe to relax. \n\n\nDeep Physical & Energetic Relief: 75 minutes of movement and stillness designed to leave you feeling “put back together\,” uplifted\, and profoundly at home in yourself. \n\n\nThe Art of Deep Rest: Learn how to access Soma (your inner healing nectar) so that your relaxation feels like a genuine replenishment rather than just a quiet moment. \n\n\nSession 2: The exquisite Cosmic Spiral (EBR 6) sequence\, Prana and Your Endocrine Pathways\nThursday 5 March | 7-8.15pm \nOur endocrine pathways and hormones quietly shape how we feel — energised or depleted\, steady or overwhelmed. \nThis exquisite flowing sequence helps bring harmony to these inner pathways\, allowing stuck emotions to soften and energy to move again\, transforming painful emotions into positive ones. \nAs you spiral gently through the movements\, tension begins to unwind. Irritation gives way to calm. Fatigue transforms into a quiet\, steady strength. \nBy the time you arrive in Dru’s Deep Endocrine Relaxation\, many people report a deep sense of wholeness — and some of the best sleep they’ve had in weeks. \nYou’ll discover: \n\n\nEmotional Alchemy: How to use movement to guide your “inner chemistry” from irritation or fatigue into a state of steady\, vibrant flow. \n\n\nA Quiet Mind: How a simple 10-minute sequence can act as an anchor\, settling a busy “out-of-control” mind into a landscape of care and connection. \n\n\nSupport from Within: How to treat your endocrine system as a supportive friend\, using its pathways to reach that vast ocean of calm we all carry inside. \n\n\n\nYour Host: These sessions are hosted by Andrew Wells and the Dru team.\nAndrew has spent over 30 years sharing Dru’s practices for inner mastery across six continents — from supporting emotional healing in conflict zones to empowering teachers\, therapists and leaders to bring calm and connection into their communities. \nWho these sessions are for:\n\n\nThe Busy Practitioner: If you love yoga but find it hard to “switch off” the mental chatter. \n\n\nThe Spiritual Seeker: If you want to understand how your physical body supports your higher states of consciousness. \n\n\nTeachers & Therapists: If you’re looking for science-backed tools to help your students find deep emotional release. \n\n\n\nTwo sessions for deeper integration\nRather than rushing this work\, the sessions are offered separately so you can fully absorb each experience. \nYou’re welcome to attend one — or both for a deeper journey.\nBoth sessions are recorded and can be accessed via your Account → Events & Tickets on druyoga.com. \n 
URL:https://druyoga.com/event/energy-block-release-vagus-nerve-endocrine-paths/
LOCATION:Online\, United Kingdom
CATEGORIES:Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/Rebecca-in-4-Directions-Regent-park.jpeg
ORGANIZER;CN="Andrew":MAILTO:andrewcourses@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260305T190000
DTEND;TZID=Europe/London:20260423T201500
DTSTAMP:20260502T090206
CREATED:20260212T221517Z
LAST-MODIFIED:20260423T201457Z
UID:10000288-1772737200-1776975300@druyoga.com
SUMMARY:Vision Coaching: Become a yoga teacher
DESCRIPTION:Open to Dru Yoga undergrads and postgrads to build a vision\, set goals\, and create a plan for launching a career in teaching yoga. \nYou’ll explore how visioning works (on both a spiritual and neurological level)\, how to create a powerful vision board\, and how to turn your dreams of teaching into an inspiring\, actionable plan. \nWhether you’ve lost your confidence or have never done yoga teaching before\, this series will explore different ways to help you feel empowered\, inspired\, and to practically take steps towards making a yoga career your reality. \n\n\n\n🗓 SESSION DETAILS \nAll sessions take place 7.00-8.15pm. PLEASE ATTEND LIVE. \nSession 1 – Get clear on the Vision\nThursday 5 March\nExplore your personal life vision for your yoga career and discover why visioning is essential to the manifestation process. Define what success means for you. Clarify your core direction\, explore what might be holding you back\, and learn practical tools to help you move forward. \n  \nSession 2 – The Science of Manifestation – Vision Boarding Part One\nThursday 19 March\nThis session guides you through crafting your personal vision board\, with insights into how and why vision boards actually work. We’ll explore the role of the RAS (Reticular Activating System) and how to translate your vision into real-world action steps that feel motivating and doable. You will have until 9th April to create your vision board\, ready to then refine it at the next session. \n  \nSession 3 – Living the Vision – Vision Boarding Part Two\nThursday 23 April\nNow that your vision is clear and you have made your Vision Board\, you’ll learn how to activate and embody it in daily life. You’ll craft a personal Power Statement\, learn how to use affirmations and gratitude practices effectively\, and identify the small\, consistent habits that will move you forward. This session focuses on the crucial step most people miss—bringing your vision board into the now. \n  \n\n\nSession 4 – Setting goals and taking action\nTBC\nLast but not least\, we look at the goals\, habits and action steps you can take NOW to make your dream a reality. Being a successful yoga teacher is about empowered action\, confidence and charisma! Let’s do this! \n\n\n  \nIncludes: All live sessions\, replays\, task sheets\, and guided tools. \n  \nThis series is ideal if you’re: \n\n\nAt a turning point and ready to take the next step \n\n\nLonging to bring your dreams into reality – not just write them down \n\n\nCurious how to blend visioning with psychology\, intention\, and grounded action \n\n\n  \n\nAbout Anouschka Dack \nAnouschka is a senior Dru Yoga teacher trainer with over 20 years’ experience and a background in creativity\, coaching and healing therapies. \nKnown for her calming presence and visionary guidance\, she helps students step into their power through yoga\, meditation and transformation tools. Anouschka is based at the Dru Scotland Centre\, and is passionate about helping people live with purpose and joy. \nSee Patreon Page \n\n\n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your recording via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu.  \n  \n 
URL:https://druyoga.com/event/vision-coaching-become-a-yoga-teacher/
LOCATION:Online\, United Kingdom
CATEGORIES:Online,Workshop
ATTACH;FMTTYPE=image/png:https://druyoga.com/wp-content/uploads/2026/02/16x9-pics-49.png
ORGANIZER;CN="Anouschka Dack":MAILTO:anouschka@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260306T190000
DTEND;TZID=Europe/London:20260306T194500
DTSTAMP:20260502T090206
CREATED:20260303T180146Z
LAST-MODIFIED:20260307T075234Z
UID:10000292-1772823600-1772826300@druyoga.com
SUMMARY:Peace Meditation for a World of Compassion
DESCRIPTION:As the situation in the Middle East continues to unfold\, many of us are asking:How do you manifest a world where compassion\, empowerment and wisdom predominate? \nWhen wars arise\, we can choose to create a rise in compassion. Peace Meditation allows you to become part of the answer. \nJoin Anouschka\, Andrew and Chandra and the Dru team for 45mins of yoga kriya\, story\, meditation and kirtan to create a wave of peace and compassion across our planet. \nOne of the greatest strengths of being human is discovering how to be empowered\, even during world events that we might at first think are beyond us. Peacemakers through history have a long track record of using the power of intention and connection to bring peace\, the power of empowered compassion to make a difference. \nTogether we’ll explore how to become part of the answer by building a shared field of peace. We’ll look at practical ways to manifest peace\, recognising that it is far more than the absence of war. \nIn the yogic tradition this interconnectedness is sometimes described as Indra’s Web — a luminous network in which every human being is a shining node. Through meditation and Dru yoga kriya\, we’ll consciously strengthen this web\, and through kirtan allow its light to fill our hearts and minds more fully. \nA recent study has shown that across the last 30 years\, the wave of focused consciousness that happens in the minutes before every New Year has literally reflected a subtle change to the quantum field upon our earth. We’ll look briefly at some of the science that shows that when you focus your mind to create a better world\, yes\, you too make a difference. \nIf you’ve been feeling concern\, grief\, or a quiet wish to do something constructive\, this is a space where you can participate in creating a better world. \nCome and add your presence.This is a free online event. All are welcome. \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/meditation-for-a-world-at-peace-march-2026/
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/12/1200-monica-misty-meditation.jpg
LOCATION:https://druyoga.com/event-room?eventid=57716
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260309T190000
DTEND;TZID=Europe/London:20260309T200000
DTSTAMP:20260502T090206
CREATED:20251206T123716Z
LAST-MODIFIED:20260316T132907Z
UID:10000253-1773082800-1773086400@druyoga.com
SUMMARY:Dru Yoga Therapy Diploma Q&A: Your questions answered
DESCRIPTION:Interested in the Dru Yoga Therapy Diploma? \nIf you’re curious about how to become a Yoga Therapist\, this session has the answers you are seeking. \nWe’ll discuss the Dru Yoga Therapy Diploma\, covering: \n\nIts content\, structure and delivery;\nWhat the qualification gives the successful candidate;\nEntry requirements;\nCommitment needed to complete the course;\nThe role of the Yoga Therapist in today’s world.\n\nIf you’ve ever considered a path in Yoga Therapy\, we’d love to connect with you here. \n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your recording via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu.  \n 
URL:https://druyoga.com/event/dru-yoga-therapy-diploma-qa-your-questions-answered/
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/12/2200-3YT-tutors.jpg
LOCATION:https://druyoga.com/event-room?eventid=48922
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260313T190000
DTEND;TZID=Europe/London:20260313T194500
DTSTAMP:20260502T090206
CREATED:20260129T134248Z
LAST-MODIFIED:20260313T205428Z
UID:10000284-1773428400-1773431100@druyoga.com
SUMMARY:Awakening the Ayurvedic Path - Free Live Q&A: Is the Dru Ayurveda Health Coach Diploma Right for You?
DESCRIPTION:Are you curious about Ayurveda and how it can transform health and wellbeing\, not just for yourself\, but for others? \nJoin this introductory Q&A session to explore what it truly means to become a Dru Ayurveda Health Coach and whether this path is aligned with your personal and professional aspirations. \n  \nWhat we’ll cover:  \n• An introduction to Ayurveda as a holistic science of life and wellbeing \n• How health\, vitality and life purpose are connected \n• What makes the Dru Ayurveda Health Coach Diploma a transformational journey \n• Who this diploma is suitable for and eligibility pathways \n• How becoming an Ayurvedic Health Coach can enhance your own health\, self-awareness\, and life purpose \n  \nWho is this event for: \nThis Q&A session is for anyone who has followed the Ayurveda Longevity Code; Ayurveda for Vibrant Living and previous Ayurveda Foundation courses and Living the Longevity code Online course. \n  \n\n\nBring your questions and curiosity! This is your chance to gain clarity and insight before taking the next step on your Ayurvedic journey. Join us and start exploring the path to vibrant health and personal empowerment. \n\nPlease note: After you book\, we will send an email with instructions of how to join the event. If this doesn’t arrive\, please check all your spam folders as some of our emails seem to have been arriving in spam recently. We don’t want you to miss out on this event! \n\nYou can also access the event link and any replay videos by logging into your Account on druyoga.com and then navigating to My Account and selecting Events and Tickets. \n\nReserve your free place now! Even if you can’t make the date\, this event will be recorded so you’ll get the replay. \n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your recording via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu. 
URL:https://druyoga.com/event/awakening-the-ayurvedic-path-free-live-qa-is-the-dru-ayurveda-health-coach-diploma-right-for-you/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/11/marco-palumbo-W5nn3MZFxhA-unsplash-scaled.jpg
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260321T110000
DTEND;TZID=Europe/London:20260329T130000
DTSTAMP:20260502T090206
CREATED:20250708T153305Z
LAST-MODIFIED:20260214T132151Z
UID:10000175-1774090800-1774789200@druyoga.com
SUMMARY:Living the Longevity Code – Your Life The Ayurvedic Way
DESCRIPTION:This course is for anyone who has completed The Longevity Code – Ayurveda for Vibrant Living and is ready to bring Ayurvedic wisdom into daily life with confidence and support. If you haven’t yet done this pre-recorded course\, please do so first. \nOur expert team will take you step by step through how to bring Ayurveda into your life.\nWhether you’re deepening your personal wellbeing journey or preparing for the Dru Ayurveda Health Coach Diploma\, this live course\, set over two weekends\, is the essential next step to deepen your understanding and begin to truly live the Ayurvedic way. \n \nAyurveda offers a transformative path to health\, vitality\, and deeper alignment with nature’s rhythms. While The Longevity Code gave you the essential knowledge and insights\, this follow-up course is all about living that wisdom—with practical tools\, personalised support\, and the opportunity to connect directly with your tutors and fellow participants. \nThrough four engaging live sessions\, you’ll revisit key concepts\, explore new material\, and work interactively to apply Ayurvedic principles in a way that honours your unique nature. \nJoin us for four powerful mornings over two weekends\, featuring intensive live online sessions with your tutors. \nWe’ll revisit key concepts from The Longevity Code\, including practical applications\, group interaction\, and the opportunity to ask your questions live. You’ll also be introduced to significant new material\, all designed to help you integrate Ayurveda more deeply into your everyday life. \n \nWhat You Will Learn \nLiving the Longevity Code – Your Life the Ayurvedic Way is designed to help you bring Ayurvedic wisdom into your everyday life with clarity and confidence. \nThis immersive course focuses on the Five Pathways of Dru Ayurveda—the essential pillars for vibrant health and inner balance: \n\nNutrition and Food – Deepen your understanding of Ayurvedic nutrition by exploring how to eat for your constitution and the seasons\, and how food can be used as daily medicine;\nHerbs and Spices – Discover the healing properties of common herbs and spices\, and learn how to integrate them safely and effectively into your meals and routines;\nYoga\, Meditation and Mantra – Experience how yoga postures\, breathing\, meditation and sacred sound can balance your doshas\, calm the mind and support emotional wellbeing;\nTherapies and Subtle Energetics – Learn simple self-care techniques and explore the subtle layers of healing through touch\, oil therapies\, energy awareness and intention;\nLifestyle – Align your daily and seasonal rhythms with natural cycles to support your digestion\, sleep\, immunity and emotional resilience.\n\n \nDates \nSaturday 21st & Sunday 22nd March \nand \nSaturday 28th & Sunday 29th March \n11 am-1 pm \nRemember\, before signing up for this course\, you must first do Ayurveda – The Longevity Code to learn about the principles of Ayurveda. It’s packed full of helpful information about improving your lifestyle\, making simple\, delicious and healing food\, working effectively with exercise and massage\, and much more! \nSign up for the Longevity Code to gain the knowledge you need to delve into Living the Longevity Code\, where we help you turn the information into a practical reality. \n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your course via your account on druyoga.com. Once logged in\, go to my account and select courses from the left-hand menu. 
URL:https://druyoga.com/event/living-the-longevity-code-your-life-the-ayurvedic-way-2026/
CATEGORIES:Online
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/Herbal-pure-natural-cosmetic-ingredients-on-wooden-background.-Mix-of-holistic-flowers-and-herbs-salt-massage-herb-infused-essential-oil-in-glass-bottles-scaled.jpeg
LOCATION:https://druyoga.com/event-room?eventid=30423
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260328T100000
DTEND;TZID=Europe/London:20261219T170000
DTSTAMP:20260502T090206
CREATED:20251021T114452Z
LAST-MODIFIED:20260409T105637Z
UID:10000230-1774692000-1797699600@druyoga.com
SUMMARY:Dru Meditation Mastery - Essentials Level
DESCRIPTION:Master the mind. Embark on an extraordinary meditation journey.
URL:https://druyoga.com/event/dru-meditation-mastery-2026-essentials-level/
CATEGORIES:Certificate Course,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/10/1280-meditating-grass.jpg
LOCATION:https://druyoga.com/event-room?eventid=41727
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260408T184500
DTEND;TZID=Europe/London:20260408T193000
DTSTAMP:20260502T090206
CREATED:20260330T171025Z
LAST-MODIFIED:20260415T171000Z
UID:10000304-1775673900-1775676600@druyoga.com
SUMMARY:World Peace Meditation - April 2026: Raising Your Light for Peace
DESCRIPTION:Be part of the solution by joining the World Peace Meditation  \nAs the situation in the Middle East continues to unfold…How do you manifest a world where compassion\, empowerment and wisdom predominate? \nWhen wars arise\, we can choose to create a rise in compassion. The World Peace Flame and its meditations help you become part of the answer. \nJoin Andrew\, Chandra and Christiane for 45mins of yoga kriya\, song and meditation to create a wave of peace and compassion across our planet. \nBring your World Peace Flame or light a candle 🕯️\nIf it is safe to do so\, please bring your World Peace Flame or a candle or deva to the meditation\, so we can rest with the experience of light within a flame. \nOne of the greatest strengths of being human is discovering how to be empowered\, even during world events that we might at first think are beyond us. Peacemakers through history have a long track record of using the power of intention and connection to bring peace\, the power of empowered compassion to make a difference. \nTogether we’ll explore how to become part of the answer by building a shared field of peace. We’ll look at practical ways to manifest peace\, recognising that it is far more than the absence of war. \nIn the yogic tradition this interconnectedness is sometimes described as Indra’s Web — a luminous network in which every human being is a shining node. Through meditation and Dru yoga kriya\, we’ll consciously strengthen this web\, and through kirtan allow its light to fill our hearts and minds more fully. \nAbove all\, we hope to show you how to get into flow state\, inside your meditation. It is from this state of inner connection that the greatest prayers arise. \nA recent study has shown that across the last 30 years\, the wave of focused consciousness that happens in the minutes before every New Year has literally reflected a subtle change to the quantum field upon our earth. We’ll look briefly at some of the science that shows that when you focus your mind to create a better world\, yes\, you too make a difference. \nIf you’ve been feeling concern\, grief\, or a quiet wish to do something constructive for our world\, this is a space where you can participate in creating a kinder humanity. \nCome and add your presence. \nWould you like to help spread the light of the World Peace Flame?\nDonate to our charity here > \n🌸 \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nWe don’t want you to miss out on this event\, and look forward to seeing you soon!
URL:https://druyoga.com/event/world-peace-flame-meditation-april-2026/
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/12/1200-monica-misty-meditation.jpg
LOCATION:https://druyoga.com/event-room?eventid=63442
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T190000
DTEND;TZID=Europe/London:20260413T194500
DTSTAMP:20260502T090206
CREATED:20260304T065235Z
LAST-MODIFIED:20260415T170230Z
UID:10000293-1776106800-1776109500@druyoga.com
SUMMARY:Free Live Q&A:  Your questions answered on the Ayurveda Health Coach Diploma
DESCRIPTION:Are you curious about Ayurveda and how it can transform health and wellbeing\, not just for yourself\, but for others? \nWould you like to share Ayurveda with the World? \nJoin this introductory Q&A session to explore what it truly means to become a Dru Ayurveda Health Coach and whether this path is aligned with your personal and professional aspirations. \n  \nWhat we’ll cover:  \n• Discover Ayurveda as a holistic science of life and wellbeing; \n• Learn how health\, vitality and life purpose are connected; \n• Understand what makes the Dru Ayurveda Health Coach Diploma a transformational journey; \n• Learn how becoming an Ayurvedic Health Coach can enhance your own health\, self-awareness\, and life purpose. \n  \nWho is this event for: \nThis Q&A session is for anyone curious about taking their passion for Ayurveda forwards. \n  \n\n\n  \nBring your questions and curiosity! This is your chance to gain clarity and insight before taking the next step on your Ayurvedic journey. Join us and start exploring the path to vibrant health and personal empowerment. \nReserve your free place now!  \nCan’t make the live event? This session will be recorded\, and you’ll have access to the replay for one year. \n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your recording via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu. 
URL:https://druyoga.com/event/ayurveda-health-coach-diploma-free-live-qa-your-questions-answered/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/03/chelsea-shapouri-kEF2XCBE4TY-unsplash-scaled.jpg
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260413T190000
DTEND;TZID=Europe/London:20260413T200000
DTSTAMP:20260502T090206
CREATED:20251208T133852Z
LAST-MODIFIED:20260305T101022Z
UID:10000254-1776106800-1776110400@druyoga.com
SUMMARY:Dru Yoga Therapy Diploma Q&A: Your questions answered
DESCRIPTION:Interested in the Dru Yoga Therapy Diploma? \nIf you’re curious about how to become a Yoga Therapist\, this session has the answers you are seeking. \nWe’ll discuss the Dru Yoga Therapy Diploma\, covering: \n\nIts content\, structure and delivery;\nWhat the qualification gives the successful candidate;\nEntry requirements;\nCommitment needed to complete the course;\nThe role of the yoga therapist in today’s world.\n\nIf you’ve ever considered a path in Yoga Therapy\, we’d love to connect with you here. \n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your recording via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu.  \n 
URL:https://druyoga.com/event/dru-yoga-therapy-diploma-qa-your-questions-answered-2/
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/12/2200-3YT-tutors.jpg
LOCATION:https://druyoga.com/event-room?eventid=49147
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260420T190000
DTEND;TZID=Europe/London:20260420T200000
DTSTAMP:20260502T090206
CREATED:20260314T152006Z
LAST-MODIFIED:20260327T195406Z
UID:10000302-1776711600-1776715200@druyoga.com
SUMMARY:FREE Yoga Through the Lens of Ayurveda – Yoga for the Doshas
DESCRIPTION:Discover how yoga becomes even more powerful when guided by the wisdom of Ayurveda. \nAyurveda teaches that you are each made up of a unique combination of the three doshas: \n\nVata (air & space)\nPitta (fire & water)\nKapha (earth & water).\n\nWhen these energies are balanced\, you feel vibrant\, calm and clear. But when your personal dosha constitution is out of balance\, you may feel anxious\, irritable\, sluggish or depleted. \nYoga\, when practised with awareness of the doshas\, becomes a precise and intelligent healing tool. In this experiential session\, Karan Walsh and Donna Davies will guide you through: \n\nGrounding and calming practices for Vata;\nCooling and softening practices for Pitta;\nEnergising and uplifting practices for Kapha;\nBreathwork and subtle awareness to regulate your nervous system;\nSimple ways to personalise your own yoga practice.\n\n🏵️ \nThis is not just a yoga class — it’s a new way of understanding your body\, your energy and your practice. \nWhat You’ll Learn \n\nHow to recognise the qualities of Vata\, Pitta and Kapha in your body and mind;\nHow different styles of yoga affect each dosha;\nHow to adapt pace\, intensity and sequencing for balance;\nHow to use breath and awareness to regulate your system;\nHow to create a more therapeutic\, personalised practice.\n\nYou’ll leave feeling clearer about what your body truly needs — and how yoga can become your daily medicine. \nThis event will not be recorded – We would love you to join us live! \n🏵️ \nThis session is suitable for all levels (the movements will be gentle & accessible). \nPlease have a yoga mat and blanket nearby. \n🏵️ \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAfter the event\, access your replay via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu.  \nFor queries\, feel free to reach out to us. 
URL:https://druyoga.com/event/free-yoga-through-the-lens-of-ayurveda-yoga-for-the-doshas/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/team_yoga_outdoor.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260427T190000
DTEND;TZID=Europe/London:20260427T194500
DTSTAMP:20260502T090206
CREATED:20260305T163906Z
LAST-MODIFIED:20260428T135250Z
UID:10000296-1777316400-1777319100@druyoga.com
SUMMARY:Free Live Q&A:  Your questions answered on the Ayurveda Health Coach Diploma
DESCRIPTION:Are you curious about Ayurveda and how it can transform health and wellbeing\, not just for yourself\, but for others? \nWould you like to share Ayurveda with the World? \nJoin this introductory Q&A session to explore what it truly means to become a Dru Ayurveda Health Coach and whether this path is aligned with your personal and professional aspirations. \n  \nWhat we’ll cover:  \n• Discover Ayurveda as a holistic science of life and wellbeing; \n• Learn how health\, vitality and life purpose are connected; \n• Understand what makes the Dru Ayurveda Health Coach Diploma a transformational journey; \n• Learn how becoming an Ayurvedic Health Coach can enhance your own health\, self-awareness\, and life purpose. \n  \nWho is this event for: \nThis Q&A session is for anyone curious about taking their passion for Ayurveda forwards. \n  \n\n\n  \nBring your questions and curiosity! This is your chance to gain clarity and insight before taking the next step on your Ayurvedic journey. Join us and start exploring the path to vibrant health and personal empowerment. \nReserve your free place now!  \nCan’t make the live event? This session will be recorded\, and you’ll have access to the replay for one year. \n  \n🌸 \nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folders\, as some of our emails have been going there recently.  \nAccess your recording via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu. 
URL:https://druyoga.com/event/free-live-qa-your-questions-answered-on-the-ayurveda-health-coach-diploma/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/03/charanjeet-dhiman-XYVJkf07JNc-unsplash-scaled.jpg
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260501T190000
DTEND;TZID=Europe/London:20260505T201500
DTSTAMP:20260502T090206
CREATED:20260411T120340Z
LAST-MODIFIED:20260501T091618Z
UID:10000311-1777662000-1778012100@druyoga.com
SUMMARY:Life Hacks for the Spiritual Adventurer
DESCRIPTION:9 Prana-Powered Practices to Keep You Anchored\, Energised and Fully Alive\nLife hacks: Short\, swift techniques embedded into your daily life – to improve it immensely! \nDru’s subtle ‘Flowing Hearts’ sequence (formerly known as EBR 10) will be the anchor of these sessions\, training you to call prana\, living life force\, into your every action. \nFrom there\, we’ll dive into how to add prana to 9 key Life Hacks\, how adding prana adds remarkable potency to the everyday yoga life-skills that enable you to live life way beyond most people’s capacity. It’s tremendously rewarding! \n\nWhat could improve my everyday life?\nIf you’re someone who knows you are here to make a potent contribution to the world\, to add to people’s lives\, to touch your own spiritual potential\, then you need to know how to free yourself from being bogged down in every day life. \nHave you noticed that an experienced yoga or meditation teacher seems to move through difficult days differently? Somehow they recover faster. They walk into a tense room and the atmosphere changes. They finish a draining day and rebound fast to have a warm evening with their family. \nThis is because they use yoga’s life skills. And there’s more to these than most of us have ever imagined. \nIn this two-session workshop\, we’re going to add the power of prana to those life-skills. Not only will you learn them\, but you’ll learn how to transform them from being great techniques into something even more potent. Your breathing can become a full nervous system reset. Your quiet moments can release what a whole day’s ‘stuff’. A simple breath can subtly transform the energy of an entire room. \nMost of these hacks can be done discreetly at your chair. Some invite a moment outside. All of them will become part of how you live. \nGaining Prana with The Flowing Hearts Sequence (EBR 10)\nWe’ll be building them around the power of a key Dru Subtle Energy Sequences – the Flowing Heart – formerly known as EBR 10. This enables you to call prana from the field of consciousness to make it alive within you\, consciously accessible\, adding new dimensions to your every day life. \n  \nNine Life Hacks Across Three Pillars\n1. Body & Spine: Somatic practices for nervous system regulation\, fascia release and pranic renewal \n\nThe Pelvic Freedom Reset — discover that you have freedom in the tilt of your pelvis and how to release your iliopsoas. We’ll dive into the Chair of the Heart and learn to call earth prana upward to dissolve anxiety and cultivate a deep sense of being supported by life.\nThe Sacral-Lumbar Release — a three-layered practice that rebalances the pelvis\, sacrum and lumbar spine\, builds a field of pranic vitality around you\, and eases you back into the current of your life purpose.\nThe Standing Spinal Wave & Fascia Release — accessible movement to reset your neck\, shoulders\, lower back\, sacroiliac joint and sciatic pathways\, amplified by conscious pranic awareness into something far more than a simple stretch.\n\n2. Breath & Nervous System: Ancient breathwork mapped onto modern understanding of vagal tone\, heart rate variability and the relaxation response \n\nRedirecting the Emotional Geyser — a quick-fix earth-breathing technique using universal prana to catch overwhelm\, anxiety\, or frustration just before it tips\, helping you get back towards your real self in under two minutes.\nThe Vagal Tone Super Switch — the three-part breath as the original foundation of all pranayama\, reframed through modern neuroscience: resetting heart rate variability\, toning the vagus nerve\, and giving your sympathetic nervous system time to rest.\nThe Homecoming Reset — a simple\, delightful pranic practice for when you come home after full-on times at work\, in crowds or challenging places\, so the people you love most get the best of you rather than what’s left.\n\n3. Inner Compass: Attitudinal and mindset practices rooted in the deepest layers of the Dru tradition \n\nDeveloping Your Inner Compass — a two-minute breath and visualisation to build allegiance to your own bio-wisdom: the inner partner that notices when your emotional weather is changing and guides you towards great solutions.\nThe Room-Building Breath — the Dru heart breath used to consciously outpour priyam\, the prana of harmony and love\, transforming fractured group energy into creativity\, collaboration and mutual inspiration.\nThe Breath of Arjuna — the secret breath ratios of the ancient tradition\, working directly with the three primary emotional states and transforming them through prana:\n\nAnger → Passionate Purpose\nFear → Fullness and Compassion\nGrief → Courage and a sense of being supported\n\n\n\nWhat You’ll Walk Away With\nNine practical\, prana-powered tools you can use immediately — at your desk\, between appointments\, at the end of a long day\, or first thing in the morning before the world starts pulling. \nYou may begin to notice you’re less easily pulled off centre. That you recover more quickly. That you begin to feel more at home within yourself — anchored in your own stillness\, reconnected to your inner purpose\, and ready to meet the world with the warmth and strength of the spiritual adventurer you already are. \n\n“I have spent many years searching for something (I didn’t know what or whether I would ever find what I was looking for) I now feel I have found my spiritual calling through Dru. I can feel a transformation from within happening.” – Elaine\, Mental Health Nurse \n“Dru has helped me come home to myself\, being more compassionate towards myself\, giving me the strength to face difficult and challenging emotions and challenges” – Sarah\, NHS support worker. \n“Dru Yoga has helped me find myself again. I know there is a journey ahead\, and there is work to be done\, but Dru is giving me the toolkit to move forward.” – Lynn\, Teacher \n\n\nAndrew Wells brings you his experience training yoga teachers and community leaders across 6 continents\, from war zones to penthouse suites in ways yoga helps give you back your life – so you can make the contribution you know you are here to accomplish. \n  \nDates & Investment\nSession One: Friday 1st May 2026 · 7–8.15pm BST\nSession Two: Tuesday 5th May 2026 · 7–8.15pm BST \nBoth sessions are interwoven and equally rich. Attend one live\, attend both\, or watch the recordings in your own time — you’ll receive the full depth either way. \nBoth sessions together: £70 \nDPN members and regular Dru volunteers — you receive a £20 discount on the whole package. \nWhether you’ve been practising for thirty years or are just beginning to sense that something deeper is available to you — this is designed to open you to a new world.
URL:https://druyoga.com/event/life-hacks-for-the-spiritual-adventurer/
LOCATION:Online\, United Kingdom
CATEGORIES:Masterclass,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/04/pair-with-vibrant-wellbeing-in-the-forest.jpg
ORGANIZER;CN="Andrew":MAILTO:andrewcourses@druworldwide.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260515T190000
DTEND;TZID=Europe/London:20260515T200000
DTSTAMP:20260502T090206
CREATED:20260404T101916Z
LAST-MODIFIED:20260415T104853Z
UID:10000307-1778871600-1778875200@druyoga.com
SUMMARY:Reclaim Your Vision: Marma Points for Eye Health in a Digital World (Free Online Event)
DESCRIPTION:Learn marma points for eye health to soothe your eyes and calm your mind at this free event. \nYour attention is constantly pulled outward—through your eyes\, into screens\, and into endless streams of digital information. We are living in an age of continuous visual input: scrolling\, artificial light\, and constant focus. In Ayurveda\, your eyes are sacred gateways that shape your inner state\, yet they are often the most overstimulated of all the senses\, and this can leave your mind fatigued. \nThis focused 45-minute session offers you a gentle return to balance. We’ll explore the power of marma points for eye health to help you release tension and restore mental clarity. \n🪷\nThe Ayurvedic Perspective on Sensory Overload\nIn the tradition of Dru Ayurveda\, all five senses are considered gateways to your health and consciousness. But when one sense becomes dominant\, it can disturb the natural balance of the whole system. This session explores the Ayurvedic understanding of sensory overload\, helping you identify how digital life impacts the senses and contributes to mental fatigue. \nBy understanding how energy flows through these sensory gateways\, you can begin to use marma points for eye health as a practical tool to ground yourself. This practice is specifically designed to address the restlessness that comes from a “full mind\,” providing you with practical tools to support your eyes and nervous system daily. \nWhy Focus on Marma Points for Eye Health?\nWhen the sense of sight becomes dominant\, it can disturb the natural balance of your whole system. By using marma point self-massage techniques\, you can learn to soften your vision and reconnect within. The subtle energy points around the eyes and temples are key to calming the nervous system and reclaiming your inner space. \n🪷\nWhat You Will Learn:\nIn this free Ayurveda workshop\, we will cover practical tools for holistic eye care including: \n\nHow digital life impacts the senses\, specifically the eyes;\nThe Ayurvedic understanding of sensory overload and mental fatigue;\nKey marma points for eye health located around the eyes\, temples\, and forehead;\nSimple self-massage techniques to relieve digital eye strain and quiet the mind;\nA guided practice to restore clarity\, presence\, and inner stillness.\n\nWhat’s Included:\nBy registering for this Dru Yoga and Ayurveda event\, you will receive: \n\nA live 45-minute guided session;\nA practical demonstration of Ayurvedic pressure points for eyes;\nA guided experiential practice;\nAccess to the recording (available only for those who attend live).\n\nIf your eyes feel tired\, if your mind feels full\, or if you simply long for a moment of stillness\, this is your invitation. Learn to use marma points for eye health to navigate our digital world with more ease. \nIf you’re ready to learn how marma points for eye health can restore clarity\, book your free ticket now. \n🪷\nPlease check that you are logged into your account when purchasing the ticket. \nAfter booking\, you’ll receive an email with instructions on how to join the event. If it doesn’t arrive\, please check all your spam folder. \nAfter the event\, access your replay via your account on druyoga.com. Once logged in\, go to my account and select events and tickets from the left-hand menu.  \nCan’t attend live? The event will be recorded\, and you’ll have access to the replay for two weeks. \nFor queries\, feel free to reach out to us. 
URL:https://druyoga.com/event/reclaim-your-vision-marma-points-for-the-eyes-in-a-digital-world-free-online-event/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/04/charanjeet-dhiman-eX7bqqG3peg-unsplash-scaled.jpg
END:VEVENT
END:VCALENDAR