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DTSTART;TZID=Europe/London:20250721T080000
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UID:10000150-1753084800-1759683600@druyoga.com
SUMMARY:The Art and Science of Dru Yoga Nidra - Teacher Training 2025
DESCRIPTION:The Art and Science of Dru Yoga Nidra – Teacher Training \nAwaken to your essential nature — and learn to lead others home to theirs\n  \nYoga Nidra is not a nap — it’s a pathway to wakefulness\nYoga Nidra is often mistaken for a relaxation method or a sleep aid — a way to unwind\, to slow down\, to drift off. And while it does guide the body and mind into deep rest\, **its true purpose is far more profound**. \nSleep is a gateway — not the destination. It offers a natural threshold through which we access the subtle state of Yoga Nidra: a state of consciousness through which healing accelerates\, limiting patterns dissolve\, and profound insight emerges. \n  \nJoin us on this a path of embodied transmission \nThis training is an initiation into the deeper dimensions of Yoga Nidra — not as a technique to induce rest\, but as an advanced path to inner mastery\, insight\, and awakening. \nYou’ll learn how to enter the Yoga Nidra state with precision and presence\, and how to guide others into that same field of spacious awareness — where old patterns dissolve\, the mind quiets\, and the truth of our being begins to reveal itself. \nThis is not just about you leading a practice. It’s about you embodying the practice and state of yoga nidra — and teaching from the clarity that arises when all striving falls away. \n  \n  \nSkills and realisations you’ll take into your life and your teaching \n\nUnderstand the scriptural\, scientific and experiential foundations of the Yoga Nidra state\nDevelop the capacity to access and sustain conscious sleep\nDeepen mental clarity and emotional resilience through regular practice\nSupport the shift from reactivity and overwhelm to steadiness and presence\nConnect to your inner teacher\, the deep\, pure knowing of how to navigate life’s opportunities and challenges.\nExplore the direct experience of the inner witness\, that unchanging presence beyond the fluctuating states of consciousness.\nLearn to adapt Yoga Nidra sessions for specific outcomes\nLearn to guide others into Yoga Nidra with confidence\, clarity\, and sensitivity\nEmbody and transmit the essence of the practice\n\n\n  \nCourse Curriculum\nModule 1: Foundations of Yoga Nidra\nEstablish a clear understanding of what Yoga Nidra truly is — a state of consciousness\, not just a technique. Explore its many benefits and how it differs from relaxation\, Savasana\, and meditation\, and how the Dru approach uniquely integrates heart\, presence\, and purpose. \nLearn about its scriptural\, scientific and mythological roots. \nModule 2: The Practice Framework\nLearn the architecture of a Yoga Nidra session – from preparation and entry into the Yoga Nidra state to integration and re-emergence. Explore preparatory movements and specific pranayama techniques designed to support the free flow of awareness through the physical and subtle bodies. Refine advanced skills in the creation and application of inner resolve (sankalpa)\, breath awareness\, deep relaxation\, subtle shifts in consciousness\, and the art of surrendering into spacious\, effortless awareness. \nModule 3: Yoga Nidra for Healing\, Clarity\, and Awakening\nDeepen your understanding of how to adapt your Yoga Nidra practice to support three key aims: healing\, clarity\, and awakening. Learn to shape your sessions with precision and intention\, supporting healing on all levels\, awakening the higher mind to improve memory\, cultivate refined discernment and intuitive decision-making\, and opening the path to spiritual transformation. \nModule 4: Teaching from Embodiment\nDevelop the skills to teach Yoga Nidra from a place of deep personal embodiment and lived experience. Learn how to guide others with authenticity and presence\, transmitting the essence of the practice beyond scripted delivery. Explore how to skilfully hold space for both individuals and groups\, adapting your approach with sensitivity and care. Gain confidence in designing and leading Yoga Nidra classes and workshops that are rooted in direct experience\, intuitive guidance\, and embodied understanding. In addition\, develop the language and confidence to speak clearly and effectively about Yoga Nidra\, its essence\, benefits\, and relevance\, in a way that is accessible\, engaging\, and true to your own experience. \n  \n  \nHow this training is structured\nThis Yoga Nidra Teacher Training is delivered in two parts\, designed to support both personal embodiment and confident facilitation. \n\nSelf-Paced Study and live Q&A sessions\nIn this phase\, you’ll immerse yourself in the foundations of Yoga Nidra through a carefully structured curriculum of video lectures\, guided practices\, and reflective prompts. This part of the training is centred on deepening your own experience and understanding of what Yoga Nidra is and is not\, learning to recognise the subtlety of the Yoga Nidra state and how it naturally unfolds through consistent practice. \nYou’ll explore how to approach Yoga Nidra with intention for specific outcomes such as healing\, clarity or awakening. You’ll refine your capacity to consciously enter and remain within the state\, while beginning to integrate its principles into your inner life. This self-paced study allows you to move in rhythm with your own process\, cultivating embodied understanding at a pace that supports genuine insight and growth. \n  \nLive Q&A sessions:  \n28.07.25 – 7-8pm BST \n18.08.25 – 7-8pm BST \n22.09.25 – 7-8pm BST \n\n  \nLive Online module\nThis interactive module focuses on the practical art of teaching Yoga Nidra. It is designed to support you in stepping into the role of a teacher with confidence\, clarity\, and authenticity. \nYou’ll receive clear\, practical guidance on: \n\nHow to lead sessions with presence and ease\nHow to introduce and speak about Yoga Nidra with clarity and confidence\nHow to support diverse needs and create a safe\, inclusive space for all\n\nCentral to this module is the opportunity to engage in live\, practical sessions where you both teach and are taught. You’ll guide Yoga Nidra practices and receive constructive\, personalised feedback from your facilitators and peers. These sessions are designed to be supportive\, nourishing\, and confidence-building\, allowing you to refine your teaching in real time. \nThere will also be space for meaningful connection and reflection through group discussions and Q&A sessions\, offering you the chance to deepen your understanding\, clarify doubts\, and share insights with a like-minded community. \nBy the end of this module\, you’ll feel prepared and empowered to offer Yoga Nidra in a way that is both grounded in experience and aligned with your unique voice. \nLive Days October 4 & 5\, 2025 \n10.00 – 13.00 BST \n14.30 – 16.30 BST \n  \n  \nBonus Resources\nAs part of this training\, you’ll also receive: \n\nSession templates for classes and workshops.\nGuidance on how to design and record your own sessions\, creating meaningful resources to support and inspire your students.\nA private Telegram group to connect with fellow students and the Dru Yoga Nidra teacher team.\n\n  \n  \nAssessment for Dru Yoga Nidra Teacher Certification\nThese assessment requirements will be fully explained throughout the course. \n\n\nParticipants will engage in self-led Yoga Nidra practices supported by written reflections. \n\n\nA curated selection of reflection questions will be submitted to demonstrate integration. \n\n\nEach participant will submit an audio recording of themselves guiding a Yoga Nidra practice. \n\n\nStudents will lead a designated number of Yoga Nidra sessions to apply and refine their teaching skills. \n\n\n  \n  \nMeet the Teaching Team\n\nAndré Hartwich – Teacher Trainer in Pranayama\, Yoga Nidra\, and Meditation \nWith over 25 years of experience in teaching and coaching\, André offers a deeply embodied approach to transformation through the power of breath\, conscious awareness\, and meditative stillness. Since 1999\, he has been dedicated to the practice and teaching of Yoga Nidra\, making it a central pillar of his work alongside pranayama and meditation. \nAs a yoga teacher trainer and well versed in the principles of Ayurveda\, André brings a holistic and integrative perspective to his teaching. His approach is grounded\, accessible\, and rooted in direct experience — supporting both beginners and seasoned practitioners to cultivate self-awareness\, reduce stress\, and experience lasting inner change. \n  \n\nSilke Zanker – Leadership & Sustainable High-Performance Coach\, Yoga Nidra Teacher Trainer \nSilke is a Leadership and Sustainable High-Performance Coach with over 20 years of experience guiding individuals and organisations towards purposeful\, values-driven living. Her work centres on empowering people to lead with clarity\, resilience\, and a deep sense of meaning and contribution. \nAs a Yoga Nidra Teacher Trainer with a strong foundation in Yoga\, Ayurveda and personal development\, Silke brings a holistic and embodied approach to transformation. She is passionate about creating spaces that inspire insight\, foster self-awareness\, and support lasting\, integrated growth – both personally and professionally.
URL:https://druyoga.com/event/the-art-and-science-of-dru-yoga-nidra-teacher-training-2025/
CATEGORIES:Online,Teacher Training
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LOCATION:https://druyoga.com/event-room?eventid=22294
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DTSTART;TZID=Europe/London:20250910T183000
DTEND;TZID=Europe/London:20250910T193000
DTSTAMP:20260502T115803
CREATED:20250807T113020Z
LAST-MODIFIED:20250911T150201Z
UID:10000194-1757529000-1757532600@druyoga.com
SUMMARY:Align Body\, Mind & Soul with Personalised Mantra and Meditation Practice
DESCRIPTION:Join us for a one-hour\, live masterclass exploring the powerful connection between mantra\, meditation and your Ayurvedic constitution (dosha) — Vata\, Pitta or Kapha. \nIn Ayurveda\, understanding your unique constitution can help you choose the right practices to restore balance and wellbeing. \nIn this session\, you’ll learn how specific mantras and meditation techniques can support you during different emotional and physical states\, such as: \n🌀Feelings of overwhelm\, anxiety\, fatigue or mental fog;\n🌀Stress\, hot-headedness\, indigestion or feeling overworked;\n🌀Feeling sluggish\, unmotivated or in need of inspiration and clarity. \n \nWhat You’ll Discover: \n\nA deeper understanding of your Ayurvedic type and how it influences your mind\, emotions and energy levels;\nThe most effective mantras and meditation practices to support your constitution;\nHow to adapt your practice with the changing seasons\, your age\, and day-to-day fluctuations;\nSimple\, practical tools to help you re-centre\, uplift and soothe—whenever you need it most.\n\nThis session offers practical wisdom that you can use from moment to moment to maintain balance and inner harmony\, no matter what life brings. \n \nAbout Your Guides: \nAnnie Jones and Donna Davies bring a wealth of experience as senior Ayurveda consultants and teachers. Their guidance is grounded in both traditional wisdom and practical application\, making this a rich and accessible session for all. \nOpen to all levels—whether you’re completely new or wish to deepen your existing practice.
URL:https://druyoga.com/event/align-body-mind-soul-with-personalised-mantra-and-meditation-practice/
CATEGORIES:Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/08/Annie-smile.jpeg
LOCATION:https://druyoga.com/event-room?eventid=33269
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250911T183000
DTEND;TZID=Europe/London:20250911T193000
DTSTAMP:20260502T115803
CREATED:20250902T132726Z
LAST-MODIFIED:20250904T113748Z
UID:10000210-1757615400-1757619000@druyoga.com
SUMMARY:Free Q&A: Discover Dru Yoga Teacher Training with Andrew and Team
DESCRIPTION:In November this year\, we’re launching the Dru Yoga Teacher Training Course — Re-imagined. Designed to be as far ahead of its time as our original courses were in the ’70s\, this training will meet the deep needs of today… and onwards for many years from now. \nIt’s for: \n\nSeekers who want to learn yoga for their own growth and peace of mind\nPeople who want to be Yoga Teachers\, trained to bring remarkable depth and personalisation into their classes\nTherapists seeking powerful tools to support their clients’ healing\nProfessionals who want to bring effective change into the workplace\n\nWhat makes this course different?\nThis is not just a yoga teacher training course — it’s a life-enhancing\, soul-deep transformation journey. \nYou’ll learn how to: \n\nBalance the 9 main systems of the body through movement\, breath\, and focus\nUnderstand and teach from an energetic perspective\, including prana\, koshas and chakras\nHarness the mind’s neuroplasticity to support lasting change\nEmpower others to gain vitality and resilience\, using yogic principles rooted in modern understanding\nBring yoga into all areas of life — whether you’re in the therapy room\, the classroom\, the boardroom\, or your own living room\n\nBusiness curriculum includes: \n\nLearn to attract students and grow your reach\nUnderstand social media strategy and build your web presence\nTrain AI to speak in your voice.\n\nCore Modules include: \nAnchored in Stillness – Discover inner calm amidst change\nThe Living Spine – Align your vitality and energy\nEnergy & Motivation – Unlock purpose and personal power\nThe Embodied Breath – Restore balance and awaken your full potential. \nAnd unlike many modern yoga trainings\, this course is built on decades of experience teaching energy-based\, heart-led\, spiritually grounded yoga — taught by a team who have dedicated their lives to transformation and service. \n  \nJoining a yoga teacher training course is a big decision – you need all the facts before you dive in! Discover it all in this live Q&A with course leaders Chandra Goswami and Andrew Wells to see if this is the course for you. \nWe’ll answer your questions and address any concerns you may have about the course. We’ll explore the course format and pricing\, as well as giving you personal insights about what it means to practice\, teach and share Dru Yoga. \n 
URL:https://druyoga.com/event/free-qa-discover-dru-yoga-teacher-training-11-9-2025/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
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ORGANIZER;CN="Andrew":MAILTO:andrewcourses@druworldwide.com
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