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DTSTART;TZID=Europe/London:20251004T110000
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DTSTAMP:20260502T031636
CREATED:20250414T155422Z
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UID:10000148-1759575600-1855746000@druyoga.com
SUMMARY:The Sacred Science of Marma Facial Therapy
DESCRIPTION:Awaken the Healing Power Within Your Face \nJoin us for a deeply nourishing journey into the world of facial marma points—the vital energy centres in Ayurveda that connect body\, mind\, and spirit. \nThis on-demand course includes two gentle\, practical\, and illuminating sessions. You’ll learn how to give yourself a soothing and therapeutic marma facial massage\, incorporating all the major marma points on the face. \nThis is more than just a beauty ritual—it’s an invitation to release tension\, restore harmony\, and reconnect with your inner radiance. \nPrana is the vital life force that flows through the body and mind\, sustaining your physical health\, emotional balance\, and mental clarity. Marma points act as energy gateways along this pranic network\, and by gently activating them\, you can release blockages and restore the natural flow of energy. \nIn this course\, you’ll learn a nourishing self-massage technique focused on the marma points of the face\, head\, and neck—areas where the senses and mind reside—to help calm the nervous system\, awaken inner clarity\, and bring a deep sense of harmony from within. \n \n “Marmani serve as points of access to the body’s innate intelligence\, opening the doorway to health and well-being.\nThey are vehicles to reach the ultimate goal of Ayurveda: perfect health\, firmly rooted in a vibrantly alive body and fully awakened mind.” \nVasant Lad \n  \n  \n\nWhat You’ll Learn \n\nThe location and function of the main facial marma points\nHow to apply gentle yet effective touch techniques to stimulate energy flow\nA complete self-massage sequence to calm the nervous system and uplift your spirit\nHow to work with intention\, breath\, and awareness for a deeper healing experience\n\n \n\nWhat You’ll Receive \n\nPre-recorded teachings and demonstrations\nA full marma facial massage sequence to use daily\nCourse handouts and diagrams for easy reference\nCertificate of attendance—this is also your ticket into our Marma Face Massage Course\, coming 5th & 6th September 2026. That course will qualify you to safely give face massages to others and even start earning from it if you’d like to turn your new skill into a side hustle (or something more!).\nBonus material – a guided healing meditation through the main marmani of the body\n\n  \nWhat Benefits You Can Expect \n \n\nPhysical \n\nReleases muscular tension and jaw tightness\nSupports sinus health and circulation\nPromotes a radiant\, refreshed complexion\n\n \n\nEmotional \n\nEases stored emotional stress and anxiety\nEncourages self-nurturing and self-love\nInvites softness\, presence\, and inner peace\n\n     Mental \n\nSharpens mental clarity and focus\nCalms racing thoughts and nervous energy\nSupports better sleep and mental rest\n\n    Spiritual \n\nConnects you with your inner energy pathways\nOpens subtle channels for intuition and inner stillness\nCultivates mindfulness and a deep sense of presence\n\n  \nBook now to learn the sacred science of marma face massage for radiance\, release & inner calm! \n  \nPlease Note: This training is a stand-alone course and is for self-use only; it does not give you a qualification to practice this therapy on others. \nYou do\, however\, get a certificate of attendance which you can use to join our Marma Face Massage Course (coming in early spring 2026). This will qualify you to safely give marma face massages to others with correct technique\, choice of oils etc.
URL:https://druyoga.com/event/the-sacred-science-of-marma-facial-therapy-2025/
CATEGORIES:Class,Online
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/Close-up-portrait-of-young-indian-american-woman-touching-face-skin-her-hands-and-doing-self-yoga-face-gymnastics-massage-scaled.jpeg
ORGANIZER;CN="Shona Sutherland":MAILTO:ayurveda@druworldwide.com
LOCATION:https://druyoga.com/event-room?eventid=21842
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251207T091500
DTEND;TZID=Europe/London:20270104T171500
DTSTAMP:20260502T031636
CREATED:20250417T114505Z
LAST-MODIFIED:20251108T135427Z
UID:10000149-1765098900-1799082900@druyoga.com
SUMMARY:Dru Yoga Teacher Training 2025: A Profound Journey of Energy\, Vitality and Inner Mastery
DESCRIPTION:Welcome to a Yoga Teacher Training course that will take you far beyond the mat.\nWe’ve already started\, but that’s ok! You’ve got until 28th November to catch up! \nIf you book now\, there will be live catch up sessions (times tbc) on the weekend of 29th and 30th of November\, plus a live tutorial during the week of 1-5 Dec\, so please make sure you’re available for these times. \nWhether you’re here to deepen your practice\, become a confident yoga teacher\, or support others in their growth—this course gives you more than a diploma. It offers you the inner tools\, outer skills\, and community support to live with clarity\, vitality and purpose. \nWe’ll guide you through a deeply experiential training that doesn’t just teach yoga—it helps you embody it. Many people tell us they start feeling more energised\, more centred\, and more in tune with their inner wisdom from the very first weekend. They’re often surprised by how the group becomes an immensely supportive like-minded community. \nAs your journey unfolds\, this sense of inner alignment grows. And by the end of the course\, you’ll be equipped to share that transformation with others—whether in a yoga class\, a therapeutic space\, your family\, or your workplace. \n  \nhttps://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/Dru-Yoga-Teacher-Training-JK-promo-Aug-2025.mp4\nFor people who give—and want to grow\nYou’re someone who gives. You support others. You care deeply. And you’re ready to live—and quite possibly lead—from your own well of strength. \nThis course is for you if any of the following ring true: \n\nYou feel called to teach – and want to share safe\, adaptable yoga rooted in ancient wisdom that truly helps others.\nYou’re on a path of self-development – seeking spiritual depth\, community\, and a structure to grow and contribute more meaningfully.\nYou’re a conscious leader – exploring yoga’s wisdom on group energetics to bring cohesion\, clarity and empowerment to your team.\nYou’re a therapist or coach – looking for practical tools to support your clients’ growth between sessions and deepen your impact.\n\n  \n  \n  \n  \nWhy choose Dru Yoga?\nRooted in ancient tradition. Grounded in modern science.<!–  –>\n\nFor 45 years\, people have chosen Dru for its remarkable depth and profound knowledge of yoga’s subtle sciences. We’ve trained thousands of yoga teachers worldwide—from therapists to community leaders\, NHS professionals to spiritual seekers. \n\nYoga Alliance International accredited\n\nTried\, tested and placing you firmly on a path to trauma-aware\n\nTaught in schools\, colleges\, universities\, hospitals\, war zones and corporate boardrooms\n\nSafe and adaptable for all body types\, ages\, abilities and life stages\n\nOur trainers include doctors\, physios\, psychologists\, educators and more. They are all long-time yogis. They’ve lived the journey—and they’ll walk it with you. \n  \n \nReal growth. Practical tools. Soulful depth.\nYou’ll learn: \n\nA rich spectrum of asanas and Dru Yoga sequences and the subtle energetics that makes them so powerful\nThe essential state of consciousness that arises from each asana and technique\, and how to use this off the mat throughout your daily life\nDru’s uniquely crafted Energy Block Releases\nBreathwork\, meditation\, mudra\, prana vayus and deep relaxation\nHow yogic practices give you the power to actively design your consciousness – into a state of greater stillness\, empowerment\, clarity\, joy or countless other possibilities. \nAyurveda and yoga psychology\, including an advanced understanding of applying yoga’s chakra and kosha systems in everyday life\nPhilosophy from the Gita\, Upanishads and Patanjali\nProfound understandings of interpersonal and classroom energetics\nIntegrate science & spirituality: Understand how physiological and neurological effects of yoga enhance brain function\, mood\, and hormonal balance.\nLearn exciting perspectives and practical principles of anatomy and physiology to radically boost your health and wellbeing. \nBring your spirituality to the fore – understand your place in the world\, how to move towards your life purpose and experience connection and support within a benevolent universe. \nPre-designed modules you can teach during the course\n\nYou’ll grow into the kind of person who can lead with presence and purpose—whether or not you ever teach a class.  \n\nImmersive theme modules\nAnchored in Stillness – Discover inner calm amidst change\nThe Living Spine – Align your vitality\, confidence and expression\nEnergy & Motivation – Unlock purpose and personal power\nThe Embodied Breath – Restore balance and awaken your full potential \nThese modules begin your journey of growth\, guiding you into embodied transformation. \nYou will have the opportunity to teach from these modules as early as month 4 of the course. \n  \nConscious Growth \nYou’ll be guided through a gentle process of growth that aims to help you become a conscious designer of your own transformation – and give you the keys to helping others do the same. You’ll learn how to: \n\nIdentify your own specific growth goals – discovering that you can actually design the shape of your inner emotional-mental landscape and spiritual connection. \nMaster techniques to help you achieve these new inner states\nMonitor your progress through self-assessment\nAdjust your practices based on your observed results\n\n  \n\nFlexible\, hybrid\, and designed for your life\n\n13 weekends over 14 months (1 per month)\nAttend live in beautiful Scotland at the Stirling University\, or online from anywhere in the world\nTwo 90-min tutorials per month\nDaily practice support (20 mins)\nWeekly yoga class highly encouraged\n\n\nStart teaching after just 4 months with packaged modules. You can be assessed for a 200-hour Yoga Teacher Certification by month 10. Graduate with a 300-hour Dru Yoga Teacher qualification at the end of the course. \n  \n\nYour investment\nYou’re someone who deeply cares about your life purpose\, people and our world. And you really want to make a contribution to society. Because you know your life matters\, you’re ready to make a reasonable commitment – to yourself and to your fellow students: \n\n20-25 mins of personal practice most days \nIf you already have a full personal practice we guide you in how to amalgamate your course practice into your existing sadhana\n2 x monthly tutorials\nMonthly weekend sessions\nApproximately 18 Dru Yoga classes during the course\nMonthly payment options available\nEarn while you learn: you can start teaching after 4 months into the course\n\nBusiness support \n\nLearn the koshic laws and practicalities that help you attract students\, clients or team members\, \nGrow your reach\nTrain AI to speak in your voice\nUnderstand social media\nPractical pointers for building your web presence\n\n\nStart now\nApply Now\nRequest more info – connect with us at hello@druworldwide.com \n  \nAny Questions?\nJoin Chandra Goswami and Andrew Wells\, course leaders chatting about everything you might need to know about the course. \nhttps://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/1986_dru_yoga_course_q__a_session-1080p.mp4\n\n  \nStill wondering if it’s right for you?\nThis training meets you where you are—whether you want to: \n\nDeepen your own self-knowledge\nBoost your career in conscious leadership\nEmpower clients\, students or colleagues\nBuild a soul-aligned yoga business\n\nYou don’t need to be flexible. You need to be ready. \nAnd we’ll support you—all along the way. \n\nThis is more than a yoga course.\nIt’s a way of becoming the person you’re here to be. \nApply Now\nRequest more info – connect with us at hello@druworldwide.com \n 
URL:https://druyoga.com/event/dru-yoga-teacher-training-2025-a-journey-of-energy-vitality-inner-mastery/
CATEGORIES:Certificate Course,In Person,Online,Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://dru-yoga-cloud.ams3.digitaloceanspaces.com/wp-content/uploads/2000-dru-yoga-vitality.jpg
ORGANIZER;CN="Chandra":MAILTO:chandra@druworldwide.com
LOCATION:https://druyoga.com/event-room?eventid=22008
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251210T183000
DTEND;TZID=Europe/London:20260128T193000
DTSTAMP:20260502T031636
CREATED:20250820T142121Z
LAST-MODIFIED:20260128T201813Z
UID:10000206-1765391400-1769628600@druyoga.com
SUMMARY:Vision Coaching Series
DESCRIPTION:Craft Your Master Action Plan & Step into 2026 with Confidence. NEW START DATE – 10th December\n\nJoin Anouschka for a 3-part coaching journey to clarify your vision\, build a plan that feels aligned\, & start taking steps that truly matter.\n\n\nYou’ll explore how visioning works (on both a spiritual and neurological level)\, how to create a powerful vision board\, and how to turn your dreams into an inspiring\, actionable plan. \nWhether you’re feeling stuck\, ready for a reset\, or simply want to start 2026 with clarity and direction\, this series will give you the tools\, support and focus you need. \n  \n🗓 SESSION DETAILS \nAll sessions take place 6.30-7.45pm \nSession 1 – Get clear on the Vision\nWednesday 10 December\nExplore your personal life vision across five core areas and discover why visioning is essential to the manifestation process. You’ll clarify your key goals and direction for 2026 and make a start on your Vision Board. Craft your New Year’s resolutions is a way that works! \n  \nSession 2 – The Science of Manifestation – Vision Boarding Part One\nWednesday 21 January\nThis session guides you through crafting your personal vision board for 2026\, with insights into how and why vision boards actually work. We’ll explore the role of the RAS (Reticular Activating System) and how to translate your vision into real-world action steps that feel motivating and doable. You will have 1 week to create your vision board (physical or online version) ready to then refine it at the next session. \n  \nSession 3 – Living the Vision – Vision Boarding Part Two\nWednesday 28 January\nNow that your vision is clear and you have made your Vision Board\, you’ll learn how to activate and embody it in daily life. You’ll craft a personal Power Statement\, learn how to use affirmations and gratitude practices effectively\, and identify the small\, consistent habits that will move you forward. This session focuses on the crucial step most people miss—bringing your vision board into the now. \n  \nIncludes: All live sessions\, replays\, task sheets\, and guided tools. \n  \nThis series is ideal if you’re: \n\n\nAt a turning point and ready to take the next step \n\n\nLonging to bring your dreams into reality – not just write them down \n\n\nCurious how to blend visioning with psychology\, intention\, and grounded action \n\n\n  \n\nAbout Anouschka Dack \nAnouschka Dack is a senior Dru Yoga teacher trainer with over 20 years’ experience and a background in creativity\, coaching and healing therapies. Known for her calming presence and visionary guidance\, she helps students step into their power through yoga\, meditation and deep transformation tools. Based at the Dru Scotland Centre\, she is passionate about helping people live with purpose and joy. \nSee Patreon Page: https://www.patreon.com/cw/AnouschkaDack
URL:https://druyoga.com/event/vision-coaching-series/
LOCATION:Online\, United Kingdom
CATEGORIES:Online,Workshop
ATTACH;FMTTYPE=image/png:https://druyoga.com/wp-content/uploads/2025/08/16x9-pics-25.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T190000
DTEND;TZID=Europe/London:20260119T200000
DTSTAMP:20260502T031636
CREATED:20260114T142523Z
LAST-MODIFIED:20260115T131655Z
UID:10000272-1768849200-1768852800@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/sasun-bughdaryan-xWlsYJU4ynE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260121T190000
DTEND;TZID=Europe/London:20260121T200000
DTSTAMP:20260502T031636
CREATED:20260114T143106Z
LAST-MODIFIED:20260115T131550Z
UID:10000273-1769022000-1769025600@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/thlt-lcx-893qZckG6I4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T190000
DTEND;TZID=Europe/London:20260123T200000
DTSTAMP:20260502T031636
CREATED:20251101T180229Z
LAST-MODIFIED:20260116T105945Z
UID:10000240-1769194800-1769198400@druyoga.com
SUMMARY:Free Session: Reset Mind and Body for the New Year with Ayurveda
DESCRIPTION:Discover how Dru Ayurveda can offer a refreshing reset after the festive season. \nAfter the season of indulgence\, late nights\, and rich foods\, the new year invites you to reset and restore balance. \nAyurveda provides a clear and compassionate roadmap for doing just that through the Five Pathways of Daily Ayurveda\, simple yet profound tools for long-term health and harmony. \nThis session explores nutrition\, herbs\, movement\, therapies\, and lifestyle practices that align body\, mind\, and spirit with nature’s rhythms—empowering you to enter the new year with clarity\, vitality\, and intention. \nYou’ll be guided to restore balance through timeless Ayurvedic wisdom\, exploring how to bring yourself back into rhythm after the holiday season using: \n\nNutrition – how to eat in tune with your unique constitution (dosha) and the winter season to promote steady energy and clarity.\nHerbs and Spices – everyday kitchen allies like cumin\, coriander\, and ginger that stoke digestion\, clear heaviness\, and awaken vitality.\nMovement\, Yoga\, Meditation\, and Mantra – practices to balance the doshas and strengthen the connection between body and mind.\nTherapies – such as self-massage (abhyanga) and warm oil treatments that nourish the nervous system and support relaxation.\nLifestyle Wisdom – learning to live by natural cycles—day and night\, season to season—to stay grounded and resilient.\n\nYou’ll leave inspired with Ayurvedic tools to plan the year ahead with intention and balance\, supported by the principles that have guided vibrant living for over 5\,000 years. \nYou’ll also have the opportunity to: \n\nAsk questions about The Longevity Code: Ayurveda for Vibrant Living – our self-study course that helps you create lasting health and vitality.\nMeet the expert team behind the Dru Ayurveda School\n\nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/reset-mind-and-body-for-the-new-year-with-ayurveda/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2025/11/marco-palumbo-W5nn3MZFxhA-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260123T190000
DTEND;TZID=Europe/London:20260123T200000
DTSTAMP:20260502T031636
CREATED:20260114T191117Z
LAST-MODIFIED:20260115T131441Z
UID:10000274-1769194800-1769198400@druyoga.com
SUMMARY:Free Q&A: Postgraduate Back Care & Mental Wellbeing Certificate Course
DESCRIPTION:The Postgraduate Back Care & Mental Wellbeing Certificate Course starts on Saturday\, 7th February! \nThis training is for yoga teachers ready to teach with confidence\, compassion and evidence-based skill—where back care and mental wellbeing truly meet. \nIf you’ve been wondering whether or not to do the course\, join us for a free live Q&A with senior Dru tutors and get clear\, honest answers to your questions. \nYou’ll discover: \n\nWho the course is designed for—and how it fits alongside your current teaching;\nHow back care\, mental wellbeing and trauma-aware yoga are woven together;\nHow the training aligns with NHS\, social prescribing and workplace wellbeing settings;\nWhat certification you’ll receive and how it can expand your professional opportunities;\nHow the course is delivered\, supported and assessed.\n\nWhy attend? \n✔ Meet the tutors\n✔ Ask your questions live\n✔ Feel confident before you book\n✔ Experience the ethos of the course \n  \nWe’d love to see you there! Please register below to attend. \nPlease note that this session will not be recorded. We invite you to come along and share the space with us in person.
URL:https://druyoga.com/event/free-qa-postgraduate-back-care-mental-wellbeing-certificate-course-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Free Event,Online,Q&A
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/dru_studio_mats_yoga_room.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260124T103000
DTEND;TZID=Europe/London:20260124T120000
DTSTAMP:20260502T031636
CREATED:20260115T134607Z
LAST-MODIFIED:20260116T165258Z
UID:10000277-1769250600-1769256000@druyoga.com
SUMMARY:Meditation Mastery Taster Workshop: Resetting the Nervous System
DESCRIPTION:We all know that meditation is important — yet it can be surprisingly hard to keep a regular practice. When life is full\, the nervous system often stays on high alert\, and meditation can begin to feel like hard work rather than support. \nThis taster workshop explores how Dru Meditation works directly with the nervous system\, using movement\, breath\, and meditation in a clear\, practical sequence. Rather than trying to force the mind to be still\, we’ll focus on resetting the nervous system so meditation feels possible again — even when life is busy. \nThis session offers a practical taste of the upcoming Dru Meditation Mastery Course – Essentials Level 1\, which supports you to build a regular\, nourishing meditation practice in daily life. \n  \nWhat we’ll practise together \nDuring this workshop\, you’ll be guided through: \n\nKey Dru movements\, including Prana Kriyas\, to ground the body\, release held tension\, and prepare properly for sitting\nHow movement before meditation can reduce restlessness and help posture feel more comfortable and stable\nA grounding breathing practice using breath ratios\, commonly taught in Dru\, to support nervous system balance and steadiness\nA guided body relaxation that can be used during the day to reset the mind when you feel overloaded\nA Sanskrit mantra practice\, taught in an accessible way\, to help steady attention and support emotional balance\nA short 10-minute morning meditation\, designed to help you start the day with a calmer\, more focused nervous system\n\nThese practices are core elements of Meditation Mastery Level 1\, where they are developed further and adapted to support long-term practice. \n  \nWhat you’ll take away \nBy the end of this workshop\, you’ll have: \n\nA clearer understanding of why meditation can feel difficult when the nervous system is under pressure\nPractical ways to prepare the body before meditation\, so sitting feels easier and more stable\nTools for resetting the nervous system during the day\, not only when you sit to meditate\nInsight into how breath ratios influence calm\, focus\, and steadiness\nMore confidence using mantra as a practical support rather than an abstract idea\nA simple 10-minute morning meditation you can return to when practice feels hard to maintain\n\n  \nWho this workshop is for \nThis session is suited to: \n\nYoga practitioners and teachers\nSpiritual seekers with some experience of meditation\nAnyone who values meditation but struggles to keep it steady in everyday life!\n\n  \nRegister below to join for free on the live session. The event will be recorded and the recordings will be made available for purchase after the event. You’ll have access to the purchased recording for one year. \n  \n\n 
URL:https://druyoga.com/event/meditation-mastery-taster-workshop-resetting-the-nervous-system/
CATEGORIES:Free Event,Online,Workshop
ATTACH;FMTTYPE=image/jpeg:https://druyoga.com/wp-content/uploads/2026/01/meditation-by-dru-tree-august-2-scaled.jpg
LOCATION:https://druyoga.com/event-room?eventid=52049
END:VEVENT
END:VCALENDAR