Find a Dru Yoga or Meditation teacher

jenny.yogi@gmail.com

07999 346 983

kate.carter2008@yahoo.co.uk

01248 602900

I have taught children with language and communication difficulties in a special primary school resources base. I can provide classes for children and young people of all ages on an inclusive basis. I also cover adult classes for colleagues rather than teaching a regular class

margaret@wadsley.demon.co.uk

07802 414998

http://www.waspedwellbeing.co.uk

Welcoming classes suitable for all levels and abilities, no previous experience necessary.
Dru classes available Tuesday evenings at Taekwon-do Centre Inverness 6pm - 7pm.
Prenatal classes on Thursday evenings at 6.00pm-7.75pm at Taekwon-do Centre Inverness.

kate@highlanddruyoga.co.uk

07765 803972

Traditional Dru yoga classes, incorporating simple flowing movements and deep relaxation. Held on Friday mornings at Ranmoor Parish Centre, in the Annex which is newly decorated and filled with natural light. Please contact me for current class times or if you would like to ask any questions. Currently running (summer 2018)

jo.kav@hotmail.co.uk

07969 653 021

http://trudruyoga.co.uk/

Private classes for general yoga, back care and yoga with cancer

melaniewrinch@gmail.com

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01782 342290

Natural Fitness Centre - various. Please see website

Yurt at Wellbeing Centre, Stone Cross

jayjan21@gmail.com

07852 992150

http://Jan-essense.co.uk

theyogaroom-witney@live.co.uk

07979 897 344

http://theyogaroom-witney.co.uk

Roberttown, Liversedge, Classes: Monday 6.30 to 7.30 pm, Tuesday 7.45 to 9.15 pm

hilary.airey@gmail.com

07799 012343 01924 518500

Mozloopy@sky.com

7975715805

My classes are safe and accessible to people of all body shapes and sizes, ages and abilities Classes are also light hearted and we laugh often. I currently teach regular classes in Otley and Ilkley, Menston and Silsden West Yorkshire and on Retreats in various locations. I look forward to hearing from you and to welcoming you to class.

Chrissysnake@hotmail.co.uk

07423057790

http://wiseheartsyoga.uk

Yoga classes in Paisley and Linwood

elizabeth@albayoga.co.uk

7763831313

http://albayoga.co.uk

ned@druexperience.org

.01248 602 900

My classes are fun and I like to create a relaxed atmosphere as I believe smiling and laughing are crucial to a healthy life style. I consider a class successful if every student leaves relaxed, a radiant smile on their face and feeling good about themselves.
Adapting every class to include all my students whatever their ability is a challenge I rise to.

In the Summer I offer regular evening classes on the beach and mornings on an open yoga terrace. Also private one to one sessions at villas or hotel accommodations (by the pool or on the balcony).
In the winter I offer a class in a warm community hall, and private one to one sessions in students homes.

mikisantorini@outlook.com

+30 6942 822697

http://www.santoriniwellness.com

angie.bagnall@btopenworld.com

7970981758

http://www.angiedruyoga.co.uk

The classes are very much based on the main Dru principles, with mindful, flowing movememnts snd using the breath. I love to use music in my classes and like to be creative in putting together sequences of movements to fit inspiring music. The sessions are quite gentle but feedback from some of my students is that they really feel they’ve worked their muscles without strain.

suecopson@btinternet.com

01773 880101

Dru Therapy Back Care Yoga, Thrapston; 1-2-1 Yoga & Prenatal, Warmington, Peterborough & Oundle; Workplace Yoga, Cambs. Lincs. Northants; Workshops in UK, UAE, & Sydney Australia

yoga@druva.co.uk

07802 542772

http://www.druva.co.uk

Glenrothes and Kingskettle - Dru Yoga and Meditation

agnes.mcadam22@gmail.com

07960 758478

Welcome to Dru Yoga! I am based in Plympton. Plymouth. I teach Dru Yoga for adults at St Peter's Lutheran Church, Larkham Lane Plympton. PL7 4PG on a Friday night at 6pm. ( Please aim to be there by 5:50pm). Please see my website for details. I am a Yoga teacher with over 20 years of teaching experience. Dru Yoga is rooted in classical yoga and each class has an Energy Block Release Sequence, which has been proven to release physical, emotional and mental stress. Classical strengthening and stretching postures are included. There is always a beautiful relaxation at the end too, so bring a blanket if you can! I am a Dru Kids and Teens Teacher too and teach yoga in a local school. I am always happy to bring Yoga for children/teenagers/young adults into schools, youth clubs or wherever needed. I trained in Iyengar Yoga, previous to Dru Yoga. I can teach Yoga for children as a part of the school day through 'Research on Yoga in Education UK' and 'Yoga for Chronic Fatigue' as taught by Fiona Agombar- if requested. I have attended many Yoga and Meditation/Mindfulness retreats over the years. Please contact me with any enquiries.I look forward to hearing from you.

cathyjeffersonsing@hotmail.com

07961 873115

http://www.jeffersonyoga.com

I lead classes (most days) workshops, retreats, workplace yoga and 1-2-1s in Otley and Leeds West Yorkshire. I teach with warmth and kindness so that every single body can find what they need through their practise. I am also a Dru Dance Teacher leading dance workshops from time to time in Yorkshire and I teach yoga nidra.

annie@northstaryoga.co.uk

07778 865666

http://www.northstaryoga.co.uk

I teach at the Catholic Hall, North Street, Inverurie on Thursday evenings from 7pm to 8.30pm (term time). This class is suitable for people of all abilities and all age groups.

Dru Yoga leads us to stillness through movement while calming the mind, soft, flowing and graceful.

amw34@sky.com

07785 332150

steph.mayo@btinternet.com

07900 845021

All you need to bring is a mat, blanket and an open mind, Dru will do the rest.

Dru Yoga can help reduce stress and tension, ease back pain & improve spinal health, here’s how......
With its soft flowing movements Dru Yoga is a gentle yet potent form of yoga.
Based on ancient yogic techniques and hatha postures, the Dru approach works with focused breathing to find your inner calm. You’ll be touching more than your toes.
Dru is for you: No matter what age, shape or size you are, you’ll be able to do Dru Yoga. We can teach many ways to do a yoga pose depending on your unique ability.

What Makes Dru Yoga Different?
• Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy. Softness makes it safe, protects your joints and increases strength & stamina.
• Dru’s Energy Block Release (EBR) sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
• In Dru all movements originate from the spine, because a flexible, healthy spine supports you and your entire yoga practice.
• The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
• An understanding of core stability and muscle balance is a major focus of the Dru style.
• Dru Yoga works to balance energy in the body and access the energy of the heart - your happy muscle.

Here's the Science.........
In a survey of 450 Dru Yoga students, 72% found Dru Yoga reduced their back pain.
In the world's first randomised controlled trials into the benefits of yoga in the workplace, Dru Yoga has been shown to significantly decrease back pain, increase performance under stress, boost confidence and emotional well-being.

ali.mann@freeuk.com

01292 541 900

https://www.facebook.com/AliDruMann/

atfernando108@gmail.com

0167500896

Weekly classes :
Mondays 6-7.15pm Church Broughton School DE65 5AS
Tuesday 6.30-8 pm Doveridge, Derbyshire DE6 5JQ

Back Care Classes - Simple and effective movement, breathing and relaxation for a healthy back. Contact me for dates and venues

clairedruyoga@gmail.com

07967 384560

http://moveintobalance.co.uk

Chatham mixed ability classes. Everyone welcome from 9 - 90!

01634 669531

My classes are currently held at Essington Wood Methodist Church Hall Tuesdays 7.30-9pm, and starting from 19th February 2018 each Monday 7.30-9pm as well. Classes follow the usual Dru format, usually starting with lively activations, then an Energy Block Release Sequence (Ebr), followed by either a further sequence or posture (asana), a breathing technique (pranayama), and always finishing with a deep relaxation. Each week is different, focusing upon a particular theme, or working on certain area of the body. Classes are suitable for all abilities and beginners are most welcome. The main things to bring with you to a class are enthusiasm and a SMILE! Please see our website for further details at www.ssaplamtherapies.co.uk, under the Yoga page.

maudiemalpass@hotmail.com

07745 232 489

http://www.ssaplamtherapies.co.uk

in and around ab5 area

n.massie@talk21.com

01464 841 246

I teach classes in two classes in Honiton on Thursday evenings and one class on Monday evenings in Tipton St John

imogengroves@gmail.com

01404 46637

gill.beeson@btinternet.com

07508 316449

Golders Green and NW London

fiaparadise@yahoo.com

07765 430059

My classes are for men and women of all levels of fitness and ability,beginners are welcome.Within the class I guide students to work to their own level of ability. I run classes in and around Basingstoke,including Senior yoga classes for those looking for gentler exercise.

collinscottage@btinternet.com

07840 352119

http://dummeryoga.co.uk

Two classes in Dundee - one on Wednesday afternoon which has more experienced students and the other Friday morning who are beginners. Both classes have students of mixed ability and modifications are used to help students.

joyce.brunton@homecall.co.uk

07724 682220

Regular drop in classes for the general public Mondays 10 to 1130 and Fridays 6 to 730 at Chorlton Unitarian Church. I also teach dru yoga classes for people with cancer. Flowing and energising sessions, plenty of deep relaxation. Time to stretch, strengthen and relax, as well as enjoy beautiful Dru postures and sequences. All welcome. All sizes and shapes welcome - I myself am a bit fat.

I also work 121 developing yoga programmes for individuals, and within South Manchester can travel to your own home to tutor you there.

Testimonials
'That was amazing, I feel really restored to my own self'
'I can't tell you how much this has improved my sleep'
'This has really helped the lymphodoema in my arm'

hil.b@zen.co.uk

01614 453 914

http://www.loveyoga.webnode.com

Please contact Islay Yoga on Facebook

kirkc3@aol.com

07747 878016

Dru yoga classes in Lingfield and Ardingly.

anitasebre@yahoo.co.uk

0799 0741 923

http://www.facebook.com/igniteyourlightwithdruyoga

I have a small weekly day time class at my home in Wrotham near Sevenoaks Kent.
Our practice is slow and gentle.
I am willing to cover for other teachers I locality.

judyer@live.com

07595 491759

Weekly Dru Yoga and Meditation classes in Blairgowrie

aileen.brown@btopenworld.com

01828 633605

jchappell7@btinternet.com

01629 812 960

Weekly classes in Falkirk on Wednesdays from 6pm to 7pm in Falkirk High School. I also offer 1:1 sessions, chair yoga and bespoke classes for groups, please contact me for further details. I am also a registered Mindfulness Teacher and offer 8 week MBLC courses and a monthly drop in session in Falkirk.

hello@amwellbeing.co.uk

07753 354387

http://amwellbeing.co.uk

London, Champneys Spa Hotel, Tring (Hertfordshire)

info@edithewald.co.uk

07931 565845

http://edithewald.co.uk

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Amlwch Classes and in Newborough, Llanwnda and Rhostryfan all welcome.

janepengwern@aol.com

07786 378261

Friendly, flowing yoga that beginners can easily find their way into. We emphasise working with your body and respecting its limits so the gentle yoga moves can release tension, stretch and bring a sense of ease and well-being to your body and mind. Resting, rejuvenating & relaxing.

karivaneden@gmail.com

07454 513877

http://www.karivaneden.com

Dru Yoga is an empowering, flowing form of yoga. Gentle movements are combined with breath and visualisation to transform energy and thoughts, feelings and emotions. Dru means still point and it is about finding that still place where everything else just falls away and you can just be.

Classes are fun and friendly and suitable for all, all shapes, sizes, ages and abilities.

In modern day life, the beauty and gift of finding a space where you can just be is invaluable. It puts everything in to perspective and you can feel relaxed, revitalised and re-energised ready to face life again.

Dru was a lifeline for me and has become way more than a yoga practice, it has become a way of life. It has eased a painful back, given me more mobility and flexibility, eased migraines and headaches, given me some me time, a place to just be and a place to be me. It has helped me to overcome depression and become more confident and it has also be a major contributing factor in enabling me to completely change my life, my job, my body and my relationships. Its a really powerful tool.

So whether you would like some me time, if you have a physical, mental or emotional health challenge you would like relief from, if you want to feel more confident and happy or make a change in your life, or you just wish to move your body with awareness in a way that's kind and enjoyable then I would like to invite you to give one of my Dru yoga classes a try.

I offer daytime and evening classes in Wyke and Birstall, West Yorkshire

Daytime Classes, St Marys, Green Lane, Wyke, BD12 8QH.
Thursday lunchtime 12pm - 1.30pm.
Friday lunchtime 12pm - 1.30pm.

Evening Classes, Birstall Wellbeing Centre, Gelderd Road, Birstall, WF17 9PX.
Thursday teatime 5.30pm - 7pm.
Thursday night 7.15pm - 8.45pm

You're very welcome to come along to any of the classes
Thank you
Rachael

rachael@aspiretobe.net

07984923243

http://www.aspiretobe.net

Classes in Inverurie Wednesday 1-3pm and Tullynessle Thursdays 10-12 also, 1:1 yoga and yoga therapy

ruth.mat@talktalk.net

01467 622306

http://www.ruthyoga.com

I teach 2 classes of Dru yoga at Worfield Village Hall, Worfield, WV15 5NS. Gentle Dru Yoga for beginners at Allen Memorial Hall, Mill Lane, Wombourne, WV5 0LE and 2 classes of Dru Yoga for all at Optispine in Wombourne. I am also teaching a 6 week programme of Dru Yoga at Kinver at the wonderful Aura Veda, 41 High St, Kinver.
Aqua Yoga!! yes you heard it, Aqua Yoga, I am the only Yoga Teacher teaching Dru Yoga in a swimming pool at Dudley Leisure Centre. No snorkel or flippers required, come and join in, its highly therapeutic. For further information please go to my website: www.freethespirityoga.co.uk

pippa@freethespirityoga.co.uk

07835 711945

http://www.freethespirityoga.co.uk

louiselayfield@talktalk.net

07722 027989

orina.murphy@druworldwide.com

I don't teach regular classes but offer specialised one on one mentoring sessions.

trish@dru.com.au

+61(0)401002814

http://dru.com.au

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1 to1 and group Dru Yoga and Mindfulness Sessions.
Individual wellbeing, life direction and confidence coaching. Mens Health.
Skype and telephone coaching.
My therapies include Bowen Technique, Zen Shiatsu, Indian Head Massage.

chris@druworldwide.com

01902409164

http://midlandsholistic.co.uk

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The vibrancy and balanced aspects of movements using breath awareness gives a new refreshing feeling for personal lifestyle. You will learn holistic health techniques that are easy to use daily. The class will help you relax, improve flexibility, enhance posture, ease back stiffness, calms anxiety and energises your body and clarity of the mind.
One student comment: "On the evening of the yoga class, I always seem to get a better night sleep."

midlands@druworldwide.com

01902 409164

https://druyoga.com/yoga-online/class-tutor/joshna-patel

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Soul-soothing Yoga classes, courses & workshops in Brighton and Hove, and Blissful Yoga Holidays in Morocco and the Greek Island of Kefalonia - see website: www.karmiyoga.com

karmiyoga@gmail.com

07960 023871

http://www.karmiyoga.com

Lemonbalm.yoga@gmail.com

07907 979149

I teach a mixed ability class in Strutts Community Centre, Belper, Tuesdays, which is suitable for beginners or more experienced students.
I also teach a class at the Royal Derby Hospital on Thursdays, with the focus on reducing stress and back pain.

I have a special interest in therapeutic yoga, having completed the Dru Back Care Foundation Course, and always give modifications for poses so every student can join in, whatever their age or ability! As a general rule, students need to be able to get down to the floor and back up again.

Throughout the year, I also run masterclasses and workshops in Derbyshire. Details of these can be found on my website www.kathsdruyoga.com

kathsdruyoga@gmail.com

07586 298809

http://www.kathsdruyoga.com

Classes on Friday mornings and early Tuesday evenings in a lovely barn in Wolvercote (North Oxford, right by Port Meadow).
No experience of yoga needed, and you can pay lesson by lesson.

sheilacx333@gmail.com

01865 558212

A monthly class held at the beautiful Ventnor Botanical Gardens. Details posted on www.pilatesisleofwight.co.uk

hilary.pilates@hotmail.com

07506 711774

http://www.pilatesisleofwight.co.uk

Wrexham

bridiep@gmail.com

7796095232

I run Dru yoga classes in Harrow and Hayes. What my students say about my classes:

My thoughts on Dru Yoga:

I have been practicing Dru yoga with Balbir since September 2014 and have found the classes most enjoyable. I love the fluidity of the movements, and the way it exercises and energises my whole body. I enjoy the feeling of restoration and the improvement to my state of mind by the end of the class. I appreciate the results achieved without strenuous over-exertion, especiall in the improved movement in the spine. I benefit from the restfulness of the final relaxation.
My thoughts on Balbir:

I find Balbir a supportive and patient teacher. I love her enthusiasm for Dru Yoga, which brings enjoyment, and fun, into her teaching. I appreciate her ability to sponsor a feeling of safety and wellbeing into each class.
- Rosalind Field, Harrow, Middlesex.

Dru Yoga is perfect for anyone looking for gentle exercise with relaxation and meditation. As a single Mum, it has become my weekly 'me time'.

Each week, Balbir guides us through the yoga poses and explains the benefits of them. They help stretch out my tired and aching muscles, while the meditation helps de-stress and calm my mind, helping me to cope with another week.

Balbir's enthusiasm, friendliness and great knowledge of yoga makes the classes a joy to attend. The classes are also great for meeting new friends, as we always have a catch up on how our week has been.

I am so glad I decided to join Balbir's Dru Yoga class

- June Adams, Hayes

balbir.mann435@outlook.com

07740 288608

http://lifestyle-dru.co.uk

Mochdre Village Hall, Weds & Fri evenings

katehamiltonhunter@gmail.com

07778 134846

https://www.katehamiltonhunter.com

Dru Yoga; individual sessions and classes

ruthybeal@btinternet.com

07799 891616

Monthly themed workshops Saturday mornings - Norwood Green. Please email me for more information

ldecourcy@hotmail.com

07949 238945

Open Yoga and Relaxation classes:
Tuesdays 5.30-6.30 pm Mold Methodist Church
Fridays 4.30-5.30pm, Gwernymynydd Village Hall.
Yoga for Carers, 1.45-2.45pm, North East Wales Carers Association, Mold, contact N.E.W.C.I.S. for more info
Yoga & Relaxation sessions for improved mental health, Friday 10.30-11.30am in Mold Methodist Church

For more info on all the above classes, contact: jill.blandford@yahoo.co.uk

jill.blandford@yahoo.co.uk

07449 631836

https://www.facebook.com/Dru-Yoga-with-Jill-218150835207528/

Guiseley LS20: 2 Dru Yoga Classes (one day time and one evening)

07957 574259

Yoga with Dinta. Yoga for flexibility, strength, stemina, suppleness, enegy boost, deep relaxations. To achieve your goal please contact on above details. I include yoga asanas, pranayama and relaxation.

deeravyoga@gmail.com & yogawithdinta@aol.co.uk

07870 981885

Day & Evening Yoga Classes in Chipping Sodbury & Old Sobury, BS37.

hello@yoga-in.co.uk

07804 598353

http://www.yoga-in.co.uk

I teach in North Dublin and Raheny/Clontarf

laura@loveyourlife.ie

085 8225450

https://www.loveyourlife.ie/

Flowing movement. Gentle movement. Deep stretching. Core strengthening. Relaxation and stress reduction. Dru Yoga.

positiveconfidentliving8@gmail.com

353 086 1973765

http://jackieob.com

Come and join Claire for Dru Yoga, Pre and Post Natal Yoga, Workshops and Relaxation Sessions in Croston, Lancashire.

theshantisessions@gmail.com

7826849626

http://www.lovelifeloveyoga.co.uk

Blissful Yoga in Lichfield and Yoxall is based on the principles of Dru positive health and well being to unblock energy in the body, ease back pain and improve posture.

hello@blissfulyoga.co.uk

http://www.blissfulyoga.co.uk

Dru Yoga Class in Anniesland, West End, Glasgow

07834 322996

Dru yoga and Birthlight prenatal and postnatal classes in the Ashford,Canterbury and Folkestone areas. Classes feature soft and flowing movements with a strong focus on relaxing the body and mind through movement, breath and mindful techniques.

info@sunfishyogaandtherapy.co.uk

07983117515

http://www.sunfishyogaandtherapy.co.uk

Dru yoga and meditation classes at Green Hammerton village hall. Family yoga sessions during the Summer holidays. More details at jenniyoga.wordpress.com

jennidruyoga@googlemail.com

01423 331396

http://jenniyoga.wordpress.com

Dru Yoga in Marsden, Nr Huddersfield and surrounding area
Please contact me for details of classes

moorlandtherapies@gmail.com

07708901681

http://moorlandtherapies.co.uk

I teach meditation, back care and prenatal yoga as well as regular classes and one to ones.
I teach in Grayshott, Surrey and in Teddington, Middlesex.

suejanedavis3@icloud.com

07889192649

Gentle relaxing yoga and meditation in the heart of Minchinhampton focusing on a balance between strength and flexibility.

hilarybellhouse@aol.com

01453 885254

http://www.fragranttherapy.co.uk

Dru yoga class 9.30 Tuesday mornings in Queen's Hall, Burley in Wharfedale, near Ilkley. Gentle yoga for flexibility and relaxation. Suitable for beginners.

anne.ward575@outlook.com

07939073005

DRU YOGA & RELAXATION
Symington Community Hall - Mon/Thurs 10.30-11.30am
Loans Village Hall, Troon - Tue 10.30-11.30am
CHI GONG MOVING MEDITATION
Symington Community Hall - Sat 10.30-11.30am

alish@btinternet.com

07814 546269

http://facebook@villageyogaayrshire

Dru Yoga Classes, Introduction to Meditation and Ayurveda consultations and health coaching in Nottingham at Akasha Yoga Centre.

yogaspaceveronica@gmail.com

07921847932

http://www.akashayogacentre.co.uk

I teach in Richmond and surrounding villages of North Yorkshire.

jomorganyoga@gmail.com

07872 527212

Dru yoga North York area

jamcmillan13@gmail.com

1347879175

Classes in Havering blending traditional Hatha yoga with Dru inspired sequences suitable for all abilities. Sunday morning in the Tesco Community Room, Roneo Corner, Hornchurch RM11 1PY. Individual and small group tuition available on request.

mary@bodyandsoulyoga.org

01708 746384

http://www.bodyandsoulyoga.org

Classes at Zest Community Sports Centre, Upperthorpe, Sheffield-strong, slow, calming Dru Yoga

annie.bore@gmail.com

07969043438

Dru Yoga classes in Chorley
Tuesday, Tatton Community Centre, 10-11am
Thursday, Living Waters Church 6.45pm
Saturday, Chorley Library, 9.30-10.30am

info@timelessminds.co.uk

07793366830

http://www.timelessminds.co.uk

I offer a range of classes and therapies designed to help you live your life with more ease, whether that be through reducing physical pain, calming the mind and emotions, or learning how to relax deeply and restore your energy levels effectively. My services cover:
- Bespoke individual yoga therapy
- Small group yoga therapy courses
- Gentle Dru yoga classes
- Soothing Thai yoga massage or Indian Head massage

info@yogatherapystockport.co.uk

07813 077074

https://www.yogatherapystockport.co.uk/

Bryn hall, Llanelli on Mondays 10.00 am - 12.00 pm

Recabite Hall, Gowerton on Wednesdays 10.00 am - 12.00 pm
Teach jointly with my wife Val Higgon

john.higgon@ntlworld.com

01792 874 163

07810342673

druspirit.yoga@aol.co.uk

07983133800

astoria@dru.com.au

02 6161 1462

I am teaching @ Classic Wellness in Hampton, Melbourne. Monday eve's @ 6:15pm - 7:15pm a restorative candlelit class.
Wednesday eve's 7pm-8:30pm. A gentle flow, focusing on deeply letting go and relaxing.

For bookings or enquires:
E: sia@puritybms.com.au
Ph: 03 95331833
M: 0475786640

sia@puritybms.com.au

+61475786640

http://www.puritybms.com.au

>Corporate and workplace yoga, mindfulness, resilience and stress management programs
>Professional Development programs for schools
>General classes & for those with MS & chronic conditions & individual therapeutic programs
>Dru Dance Workshops
>Summer Yoga in the Park

ruth@dru.com.au

0401288921

https://www.facebook.com/stressbustersyoga

traci:Abraham@me.com

0427532519

Yoga and relaxation

tanmurphy7@gmail.com

0407 390877

dflintyoga@gmail.com

438565600

I teach Yoga & Meditation in the Barossa Valley
and surrounding areas in South Australia.

elainec029@gmail.com

0418847993

Dru yoga class in Port Willunga South Australia
Private studio

Yogazendenstudio@gmail.com

0420670010

My classes are in new forest area Day and evening. I also offer 1-2-1 and small private groups . I include simple warm up movements ,beautiful flowing DRU sequences and classics postures, finishing with a relaxation. I work creatively and safely offering modifications where needed.

alisonmetcalfe8@gmail.con

07709314222

http://www.carneliansoul.co.uk

lhartwig@y7mail.com

0414 671 461

I teach a general mixed ability Dru Yoga class on Tuesday evenings 7pm- 8.30pm Bistre Church Hall Buckley CH7 2NH
And
Thursdays at 9.30 to 11am at The Academy Buckley in the small dance studio. CH7 2JA is also a mixed ability general class.

The classes are suitable for beginners and experienced practitioners alike as I teach modifications when needed. All welcome.

Please contact me for any more information.
Look forward to meeting you.

joankeigyoga@outlook.com

07905112858

Monday 5.30 pm - 7.00 pm and Wednesday 5.00 pm - 6.30 pm in the
Wellbeing Centre at Yorketown Area School
Classes for all ages and abilities

lisa@infiniteinspirationwithin.com.au

0409526391

http://www.infiniteinspirationwithin.com.au

Yoga & relaxation

teresacrowe@westnet.com.au

08-88252442 / 0451481908

Fun and relaxed classes that are for every body. They start with some fun activations to get you moving and then are followed by an EBR to stretch and tone your body and bring your mind into the present. The classes also include some postures and end with a beautiful relaxation that will leave you both relaxed and revitalised.
My classes are your time for yourself to relax and revitalise.
Classes on:
- Mondays: 7.30-9.00pm at the Rhode Minnis Village Hall, Rhode Minnis, Kent, CT4 6XR.
- Tuesdays: 11.00am-12.00pm at the St Mary's Community Centre, Ashford, Kent, TN24 9LH
- Wednesdays: 6.00-7.00pm & 7.15-8.15pm at the Furley Park Primary Academy, Reed Crescent, TN23 3PA

michele.patart@gmail.com

7977503897

http://www.treelightyoga.wordpress.com

gaynorsharp@btinternet.com

07817370646

http://mydomain.com

Dru Yoga Lessons Every Friday
St Barts church, Church Hill

Lounge room next to the church hall, adjacent to the car park

Had a hectic and stressful week?....Why not winddown for the weekend with a lovely relaxing yoga session at St Barts?

Lessons start promptly at 7pm for an hour.

Dru is a slow moving gentle form of yoga which concentrates on maintaining flexibility of the spine. All ages can use this form of yoga to maintain health and flexibility and it is often used as a tool for people recovering from a back injury.

This style of yoga works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release.

Anyone wishing to join us should bring along a mat as well as a blanket for relaxation. Also, a small bottle of bottle to drink throughout the lesson.

For further details, please ring or message Julie on Tel: 07583 466 932

Julieannoliver@yahoo.co.uk

07583466932

I teach yoga classes and private yoga tuition in the Tunbridge Wells and West Wickham areas. Suitable for all levels of ability. Classes are friendly and relaxed. If you decide you would prefer to have individual tuition we can work on a one-to-one basis where we can design the class to your specific requirments.

info@joannealderman.com

01892523073

http://www.joannealderman.com

healthbeingyoga@gmail.com

0415520225

http://www.healthybeingyoga.com.au

Dru Yoga classes in Yate, Coalpit Heath, Alveston and around, friendly, gentle, relaxing....and fun!

eleniyoga@gmail.com

07905501388

http://www.eleniyoga.com

From movement to Stillness.This class offers you:
Time to de-stress. To consciously stretch your body and then relax deeply . To find clarity , develop focus and simply be still .
All in an hour and a quarter! Two for one during February
Tuesdays 6-15 to 7.30 Studio Soul Space .. The Green Room .. 2 High St Willunga S.A.

sunuhan@gmail.com

08-85567240

I teach a varied flowing hatha-based class focusing on breath awareness, releasing tension from body and mind, improving flexibility, relaxation and your sense of wellbeing. Suitable for all. Weekly classes in Holmfirth. One to one sessions for men and women also available. Regular 3 week 'Beginners Yoga' mini course and one day Yoga and Wellbeing workshops including Herb, Yoga and Meditation days across Yorkshire. Workplace and private group sessions also available. See website for more details.

bel@yorkshireherbalist.co.uk

07775920079

http://www.yorkshireherbalist.co.uk

I teach a 1 1/2 hour Vinyasa Flow Dru Yoga Class which combines a fun activation, EBR sequence, a vinyasa-style flow Dru sequence followed by deep relaxation, pranayama and (sometimes) meditation.

I also teach private sessions for adults, kids and teens. Private sessions may be for yoga (I get referrals from local physiotherapists but you can also self-refer for a home program or an intro to yoga) and/or 8 week mindfulness programs for better sleep, reduced stress/anxiety/depression, better focus and attention, improved moods and emotional balance. Studies show that mindfulness participants experienced a 35% reduction in the number of medical symptoms and a 40% reduction in psychological symptoms.

danettewatsonyoga@gmail.com

0419242053

http://www.danettewatsonyoga.com

druyoga.alison@gmail.com

01248 601643

I teach in Balfron. My class details are:

Fri 915-1030 Balfron McLintock

My students range in ability, age and experience of Yoga. They love the flow, energy, flexibility and strength that comes from attending a Dru Yoga class which they advise has a positive impact on both their physical and emotional well-being.

sandrinemcguire@yahoo.co.uk

07910300589

I run four gentle Dru Yoga classes in the beautiful, tranquil surroundings of the North Shore Country club, in Kallaroo
Morning classes run for 2 hours, Evening classes run for1.5hours hours
Classes are designed to be appropriate for all the unique beings/bodies attending the class ☺

In class we aim to mindfully and gently improve strength, flexibility & core stability.......to enhance feelings of positivity & empowerment, and revitalise your whole being……and top it all off with a long deep relaxation
at the end ☺

Class Area, days & times:

Tuesday 9.15am - 11.15am
Tuesday 5.15pm - 7.00pm

Thursday 7.30am - 9.30am
Thursday 5.15pm - 7.00pm

The class gatherings are very warm & friendly
Maximum number enrolled is 17
Enrolments are taken for a term and bookings are essential

jennymorrell3@gmail.com

0408 077 758

Dru Yoga class for all abilities and ages
Wednesday evening 7 - 8.30 pm £10 per class in Epsom

maggiebrizzi@yahoo.co.uk

01372 725327

No evening classes at present - only work based lunch time sessions.

ayewellyoga@virginmedia.com

07758213634 - weekday evenings

Beginner classes from a mature point of view!
energising, calming and relaxing.

suecohen54@gmail.com

0427 243 683

Bere Regis, Drax Village Hall. Mondays 7.00-8.15pm
A mixed ability class. Suitable for beginners or those who have some experience of yoga.

Puddletown, The Church Room, St Mary's Church. Mondays 10-11am
Morning warm up, stretching, gentle postures and relaxation.

Bere Regis, The Junior School. Tuesdays 6-7pm
A mixed ability class. Suitable for beginners or those who have some experience of yoga.

The Church Room Puddletown
Wednesday evenings
Mixed ability classes. Suitable for beginners or those who have some experience of yoga.
5pm-6pm then 6.30pm-7.30pm

dianagirdwood@hotmail.com

07824 155937

Monday 6.45- 7.45pm. All levels welcome. St Peter's Church Hall, Monkmoor Road, Shewsbury SY25BL
£5 drop in or £24 for 6.
Look forward to meeting you!

lmorfill@sky.com

07960 018530

https://www.facebook.com/LivingFlowYogaShrewsbury

Fridays 6.30pm -7.45pm at The Friendship Hall, Bakestone Moor, Whitwell, S80 4QB.

Monthly Family Yoga Classes, Pregnancy classes and postnatal classes also availiable. See website or Facebook for further details..

yogawithlouisemaddison@gmail.com

07791979360

http://www.facebook.com/yogawithlouisemaddison

Suitable for beginners.
Gentle and free flowing.
Suitable for all age groups especially for those over 45 who consider themselves a little unfit!
Connect to who you really are.

deborahgladys@hotmail.com

0409 299 296

Dru Yoga Classes held every week in Cheltenham town centre and Charlton Kings.

1-2-1 Yoga Therapy Sessions

Restorative Yoga Monthly workshops.

Meditation & Relaxation - monthly class.

Dru Meditation for beginners 6-week courses.

Yoga & Meditation in Nature.

info@yogatherapycheltenham.co.uk

07587042044

https://www.yogatherapycheltenham.co.uk/home

Juliahcarr@gmail.com

07761663262

Wednesdays 6.30-8.00pm Room 21, 465 Mt Eden Road. Small personalised class.

jellyoga@hotmail.com

0212611939

Mondays 6-7pm New term starting 3 September 2018
Held at Canolfan Ucheldre Centre, Millbank, Holyhead, LL65 1TE.

Thursdays 1pm - 2.30pm Beginners class starting 6 September 2018.
This is a good start if you haven't tried yoga before.
Canolfan Ucheldre Centre, Millbank, Holyhead, LL65 1TE.
For further information for either of the above please call.

j.thomas200@btinternet.com

01407 742411

Open classes to everyone. Introductory class and advance classes available for those who have attended for 3 semesters. Classes are modified to suit any age or ability

Wendellpeacock@gmail.com

0403592110

karmallama88@gmail.com

0407276257

Tuesdays 6.45pm to 8.15pm Maungatapu Primary School Hall, 164 Maungatapu Road Tauranga
Casual $10

fairwater@xtra.co.nz

0274426888

Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind. Give yourself the gift of better health, harmony and happiness. Give yourself the gift of Dru Yoga.

"What an amazing experience! I have tried lots of different styles of yoga but this was my first time with Dru. I absolutely loved it!! Thank you so much for such an amazing class." Lola A

Classes take place weekly in Sheffield on Mondays (8.15-9.30pm) in Ranmoor and Wednesdays (7-8.15pm) at Hunter's Bar.

"Thoroughly enjoyed your yoga class, l could feel myself strengthening, even at 65 yrs , it was in a way easier than l thought, yet warming." Ann B

It doesn't matter if you've never done yoga before or haven't done any real exercise for years because Dru is for everyone! No matter what age, shape or size you are, you’ll be able to do Dru Yoga. You won’t need to compare yourself with anyone, and in Dru Yoga we never talk about the ‘perfect posture’. Instead we find the right ways to do yoga safely and effectively for you depending on your unique abilities. The emphasis is always on you.

"Even after this shorter taster session I was smiling and relaxed! I felt privileged to have Toby as my teacher, it was such a lovely class! Thankyou!" Susan T

"I loved that the Dru yoga didn't serve to hold postures and further add to physical stress, rather it allowed fluidity and loosening. It was an awesome end to my week. Thank you to the very talented and inspirational Toby ." Helen H

tobiasoliver@me.com

07816133151

https://www.tobyyoga.com

I have several classes based in and around Cheltenham, including outside classes at the Sandford Parks Lido. I also offer one to one sessions.
They are based on the wonderful flowing Dry Yoga and therefore are suitable for everybody. All health considerations are taken into account.
Every class has a fun warm up, energy block movements to release all tension and then we practice asanas and flowing sequences before a lovely guided relaxation.
I also include the incredibly important breath awareness and some pranayama techniques to help the body, breath and mind to connect and come into the present moment.
Please feel free to contact me for further details.

elehaleyoga@outlook.com

07917246817

I currently run a beginners class in Albrighton on a Thursday evening (6.30-7.30).
It is a very gentle class and is great for relaxing both the body and the mind.

yogajoy@virginmedia.com

07999 808880

Dru Yoga in the workplace and private classes.
(Contact me if you are interested in classes in Wicklow, Wexford or the Dublin Area.)

The Body need Movement. The Mind need Stillness.
Dru Yoga brings Stillness in Motion .... along with activation, energy, fun, flexibility, strength, clarity, focus, visualisation and relaxation.

clodaghwhelan@live.ie

00353868141154

Welcome to Aloha Yoga.
Classes that cater for everyone, with a little Hawaiian twist of Aloha.
In Indented Head, Ocean Grove and Portarlington, where classes are offered to beginners, seniors, and those who are looking for a gentle, flowing and graceful form of yoga.
On the beach in late spring, summer and early autumn.
I love sharing my passion of Dru yoga, however I am especially compelled to share with you, the energy, light and heartfull experience that Dru yoga imparts.

healthforus@hotmail.com

0409960323

http://www.lomilomidiva.com

Dru Yoga at Temple Byron

annabelmclisky@hotmail.com

0403 135 390

Dru Yoga is a flowing style of yoga with a focus on strengthening back and postural muscles, improving flexibility and releasing tension.
The classes are ideal for beginners, those new to Dru Yoga or just wanting to relieve tension and relax!
We will start by warming up the body followed by one of Dru's signature Energy Block Release sequences, posture work and we will complete the class with a deep relaxation.
Look forward to seeing you..
Lucy.

lucyowens220@gmail.com

07921935253

Beginner friendly classes in Abergavenny and surrounding area
These classes are for you if you are looking to improve strength and flexibility in a gentle way and you wish to include the power of relaxation in your life.

michaelsyoga@gmail.com

07792861108

http://www.karivaneden.com

My classes are inclusive, heart centered and fun.
I like to teach remedial style yoga, especially for those who have an injury or recovering from one. Dru is especially suited for this. Being a nurse and physio aide i feel i can offer my students a safe nurturing environment. Chairs and other props are available for all classes.
Come and discover for yourself how we can all access this wonderful yoga.

lyncwhitbread@gmail.com

0419427574

I hold small intimate classes at my home. The classes are relaxed and informal. This helps you feel at home so you can enjoy the whole Dru experience. I like to adjust the class content to match the needs of the individual, as I believe not one class fits all. The benefits of the subtle movements have on the body may not be felt instantly, but over time and practice they can be life changing.

rachant@citcad.com

0419764425

Wednesday evening 6:30 - 8pm

info@cheltfineart.co.uk

07522 003024

http://cheltfineart.co.uk/find-us

marcii7@hotmail.com

07961091702

drsharron@hotmail.com

07849651371

I have lesson plans for all development through the Koshas starting at the physical body.

Simple techiques and stages of asanas to embrace any physical type. Go home after the experience of the classes knowing more about your body and mind, with subtle changes and growth of your awareness.

shaynemary@bigpond.com.au

0407732654

I am very excited about teaching Dru yoga in Suffolk, sharing its unbelievable benefits, giving a sense of energy and wellbeing.
The classes are very inclusive, for everybody. You can work intensively or complete postures and sequences sitting on a chair! It will be fun and there will be some lovely music to enjoy moving with and a soothing relaxation to finish.
Mondays Christchurch Halls, Needham Market 7-8:30pm
Wednesdays Christchurch Halls, Needham Market 9:30-11am
Fridays Needham Lake (meet at the mushrooms for outdoor yoga 9:30-10:30am

carole@caroledruyoga.co.uk

07976119081

http://caroledruyoga.co.uk

Classes held in Cleveleys and Fylde coast area.
Mondays - Community Centre Cleveleys
Times 10.30 - 12.00 & 6.00 - 7.00pm
Tuesdays - Studio one Poulton-Le- Fylde (small class)
Times 6.15 - 7.15pm
Wednesdays - Singleton Village Hall
Times 6.15 - 7.45pm
Fridays -The Backroom Studio Cleveleys
Times 6.30 - 8.00pm

Druwithjayne@gmail.com

07906960412

I hold a Thursday Evening class in Minlaton at The PepperTree Rooms.
51 Main Street, Minlaton.

Entrance is from the western side of 'The Porter Building'.

Classes run from 7.30pm til 9pm & are held during the school terms.

$20 casual full or $15 concession

My classes are on the stronger side of Dru, leaning toward Dru Power, but are always adapted to suit the group, with many variations available.

I also offer workshops, women's yoga circles & other yoga events.

Private 1:1, group classes & yoga walks are available during the weekdays.

Feel free to get in touch.

meggie.moon.yoga@gmail.com

0407186907

https://www.facebook.com/meggiemoonyoga/

Classes held at various Northeast yoga studios.
1:1 private tuition.
Charity events.

My Dru yoga classes are both a graceful form of exercise and a potent means of stress relief, based around flowing movements which include therapeutic posture work and energy block release sequences. Dru yoga works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment.
Quite a unique style of yoga!

* Enquiries please email: anji.yoga.druworldwide@gmail.com

anji.yoga.druworldwide@gmail.com

working_within@yahoo.co.uk

07939212782

07973301058

Caldy Valley Neighbourhood Church & Community Centre
Caldy Valley Road
Chester
CH3 5PR

Wednesday mornings 10 - 11:30

Beehive Healthcare
Health and Wellbeing Centre
Northgate Avenue
Chester
CH2 2DX

Tuesday evenings 7:15 - 8:30

info@yogalexis.co.uk

07811256801

http://www.yogalexis.co.uk

Join me for gentle but effective Dru Yoga to stretch the body and calm the mind.
Suitable for any age, any fitness level, beginners welcome.

Tuesdays 7.00-8.15pm, Yeadon
Fridays 10.00–11.15am, Menston
Fridays 12.00-1.15pm, Guiseley

Contact me for more info or to book your place, and follow me for tips and inspiration:
Facebook @YogaTaryn
Instagram @YogaTarynAdele

tarynadelemoss@gmail.com

07712579534

set in the vale of York within an enclosed garden I warmly invite you to an all inclusive class full of welcomed warmth within a hand crafted yurt.
my classes are friendly, small groups and Dru inspired. Accessible to all abilities , age range and genders . A true Yorkshire warm awaits you, so step inside and come experience the magic!

townsleyl@hotmail.com

07715999781

I want to share the Dru tools and techniques I have learnt with you, as they have helped me to live a happy, healthy life. My classes will give you a little time out to stretch and breathe and to release any negative energy in order to help you heal, feel stronger in order to shape your life for the better. Feel calmer, happier and stronger and able to face life head on with a smile. Most of all I want you to live a happy life.

lisa1lippett@gmail.com

07905148127

https://twitter.com/escapetoanahata

I am a relaxed though enthusiastic teacher and my aim is for you to benefit from the classes by feeling stretched, rejuvenated and finally, after a long relaxation, feel calm. I teach all ages and all abilities. It's never too late to begin Yoga. Ultimately, the aim is for you to enjoy the class! Namaste.

elisabethnoblet@gmail.com

07973 877029

bbiggins@internode.on.net

+61410412729

http://mindfulmovementmeditation.com

faithsyoga@gmail.com

07940266299

I run 3 classes in Hull for all levels and abilities.
Tuesday evening in Sproatley village hall, 7.30-8.30 pm.
Thursday evening in Hedon in the Scout Hall, 7.30-8.30pm.
Friday morning in Ryehill Village hall, Camerton, 10.30-11.30pm.

Vickycopeman@gmail.com

07779166052

taraharding@live.co.uk

07936802573

lizwinchurch@yahoo.co.uk