29th November to 1st December
RESTORE YOUR PEACE TRANSFORM YOUR LIFE
3-Day FREE Meditation Challenge
Join us LIVE for this 3-day meditation challenge and let our meditation experts Jane, Rita and Andre show you how to gain control over your mind so you master life's challenges with the power of consistent meditation.
Friday 29 November to Sunday 1 December
Do Something Today That Your Future Self Will Thank You For
It's time for you to discover the profound impact of consistent meditation practice in your life.
What Is Dru Meditation?
Dru Meditation is based on ancient practices originating in the yogic tradition of the Vedas: Comfortable posture, breathing techniques, visualisation, affirmation and mantra. It synthesises this traditional wisdom with a modern, practical approach which makes it accessible without losing any of the depth and authenticity of its core.
This FREE Meditation Challenge will give you a powerful experience of the transforming power of Dru Meditation.
We will also introduce you to the Meditation Mastery Course Level 1, starting in January 2025.
This Free Meditation Challenge Includes
3 x Live Teaching Sessions
Join us daily at 8am for 45-minute sessions. Discover a 3-step, 30-minute meditation, incorporating pranayama and mantra, to cultivate calm and focus. Dive deep into ancient spiritual techniques to restore your peace and transform your life.
Daily Emails and Replays
Receive daily email tips and training classes to enhance your journey. If 8am isn't convenient, catch the replay. For your flexibility, these replays remain accessible and free for a 48-hour window, ensuring you never miss out.
Exclusive Online Community
Access a private group on Facebook. Connect with fellow participants, share experiences, and learn from both peers and world-class teachers. Challenge replays will be hosted in this group and are available for 48 hours post-challenge.
Meet Your Tutors
Jane Clapham
Meditation Teacher Trainer & Kirtan Leader
Meditation and kirtan master who makes ancient spiritual practices relevant to the modern world, bringing an understanding of psychology to ancient yogic techniques. Jane has practised Dru Meditation for 35 years and heads the Meditation Mastery Course starting in January 2025.
Rita Goswami
Dru Co-founder, International Speaker, Vedanta and Meditation Teacher
Author and Meditation thought-leader who specialises in Vedanta and Yoga philosophy. Global teacher of spirituality for over 40 years. As an international presenter, Rita facilitates many self-development courses drawing on her wealth of knowledge in holistic healthcare, modern medicine, and eastern sciences.
André Hartwich
Breathwork, Pranayama and Meditation Teacher Trainer
Meditation Teacher Trainer and a High-Performance Coach who will help you breathe renewed life into your spirituality. He will help you gain a clear understanding of how to apply the wisdom and practices from the ancient sister sciences of yoga and meditation.
Zoe Briggs
Administrator & Dru Yoga teacher, Hertfordshire
"I found a stillness within my chattering mind throughout the challenge. I had a different quality of stepping back internally & just observing things more. I am going to re-do the whole challenge once again!"
Ready To Sign Up For The Meditation Challenge?
Friday 29 November to Sunday 1 December
Frequently Asked Questions
Everyone is welcome on the meditation challenge - but you’ll get the most from it if you’ve done some meditation before and are committed to a regular practice.
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For more information go to druyoga.com or contact hello@druworldwide.com
