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Introduction to Ayurveda

Introduction to Ayurveda

Ayurveda Tailored for You 'Retreat at home' online

Retreat Dates >

Welcome to the wonderful and fascinating world of Ayurveda! This introductory experience will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant. The exciting news is that we also give you FREE  access to the 30 Day on line Ayurveda online Eat:Heal:Evolve programme - see this link https://druyoga.com/ayurveda-online

Organised Vegetables

Ayurveda and your diet

The right foods to feel healthy and rejuvenated

Ayurveda as a natural healing system

How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.

avatar butterfly on clover

S.R. 

retired teacher

A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!! 

Discover your dosha

In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

What you will learn about: 

  • background and philosophy of Ayurveda
  • the elements and the doshas
  • how to discover your dosha type
  • how to recognise when your dosha is in balance and when it is not
  • what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.

Discover your dosha

Find your unique constitution and discover an effective personal plan to bring you an abundance of health and vitality

What will the programme include 

For the first time you can 'retreat with us at home'. Through online facilities, we will share live sessions, pre recorded sessions and enjoy group meetings to help you experience the many benefits of Ayurveda for your health and well being.

Dru nurturing therapies

An Ayurveda retreat

The perfect time for a nourishing therapy

What will the weekend look like?

Saturday

We will start Saturday with a live session fo yoga and relaxation. 

This will be followed by a lecture on what ayurveda is about and the dosha model. We will explore how to keep health and the importance of the agni and the digestive system in the afternoon. 

Join Keith for cookery session for your evening meal if you wish. We will send you recipes ahead of time in order to help with ingredients. 

Sunday

Will start with a yoga session of your choice. We will then explore the many benefits of Dinacharya and how to integrate this daily routine into your activities to help keep you strong and vibrant, especially at this time

We will complete with how to be the best dosha you can be and a chance for questions and answers with your tutors.

Expect the unexpected  as we will add some other surprise elements into the mix!

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