Introduction to Ayurveda
Introduction to Ayurveda
Ayurveda Tailored for You
Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.
Ayurveda as a natural healing system
How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.
A very fascinating course. What we have learned in just 2 days can certainly transform our lives! Excellent teaching; I'm inspired and empowered to implement this healing science. BRILLIANT!!
Discover your dosha
In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.
What you will learn about:
- background and philosophy of Ayurveda
- the elements and the doshas
- how to discover your dosha type
- how to recognise when your dosha is in balance and when it is not
- what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you.
Discover your dosha
Find your unique constitution and discover an effective personal plan to bring you an abundance of health and vitality
What will the programme include
6.45–7.30pm Evening meal
8.00–9.15pm Session 1 Welcome
9.30am Session 2 Introduction
11.30am Session 3 Ayurveda in Nature (walk and wisdom in nature)
1.30pm Lovely lunch
3.00pm Session 4 What is health according to Ayurveda
5.30–6.30pm Session 6 Optional group mentoring / therapies
6.45–7.45pm Delicious dinner
7.45–9.45pm Optional therapies / mentoring
We had a really great day yesterday. The mixture of yoga, relaxation, cooking demonstrations and eating was just right. It has left me wanting to know more about doshas and how yoga and food can balance someone. We also loved the partner poses, beautiful and fun.
7.30–9.00am Session 7 Early morning yoga and meditation for the doshas
10.30–11.30am Session 8 Your own personal plan – the way forward for you!
11.45–1.15pm Session 9 The 6 tastes spice mix and Ayurvedic cookery demo
1.15–1.30pm Session 10 Conclusion
Ayurveda retreats, events and courses
Ayurveda for Brain Fog
29 May, 2019.registration open till 30 MayFREE webinar - Learn 5 Ayurvedic strategies that help prevent and resolve brain fog
Energise the Nadis - Webinar Masterclass replay
2 June, 2019.registration open till 1 JunIf your subtle energy channels are blocked, you might suffer from an unfocussed mind which is easily distracted or anxious. You could find it hard to... more
Understand your Ayurvedic type through the elements workshop
23 June, 2019. SnowdoniaCome and learn about how your Ayurvedic type is expressed through the elements in nature.
Balancing the Elements Workshop in London, June 2019
30 June, 2019. Londonregistration open till 29 JunJoin us in central London for a Dru Ayurveda Workshop - Balancing the 5 elements with Yoga and Nutrition with Shona Sutherland and the Dru team.
Ayurveda certificate course: fast-track in Snowdonia, Jul 2019
12 July, 2019. Snowdonia
Ayurveda certificate course in Snowdonia, Aug 2019
28 August, 2019. Snowdonia
Ayurveda rejuvenation retreat in Snowdonia, Aug 2019
30 August, 2019. SnowdoniaCome and experience a weekend of total nurture, relaxation and rejuvenation.
Yoga, Nutrition & Detox Retreat, 20-22 Sep 2019
20 September, 2019. SnowdoniaTreat yourself to a weekend of relaxing Dru Yoga, nutrition workshops and healthy cooking that will give you vital energy all year!
Ayurveda Health Coach Diploma in Snowdonia, Nov 2019
1 November, 2019. SnowdoniaPromote health and wellbeing from an Ayurvedic perspective – by giving individual consultations and treatment advice to clients on diet, lifestyle,... more
Yoga, Nutrition & Detox Retreat: Snowdonia, Feb 2020
7 February, 2020. SnowdoniaTreat yourself to a weekend of relaxing Dru Yoga, nutrition workshops and healthy cooking that will give you vital energy all year!
Ayurveda tailored for you - Introduction to Ayurveda
17 April, 2020. SnowdoniaThis introductory weekend will give you a practical understanding of Ayurveda which you can then use to stay healthy and vibrant.
Ayurveda certificate course: fast-track in Snowdonia, Jul 2020
9 July, 2020. Snowdonia
Ayurveda certificate course in Snowdonia, Sept 2020
20 September, 2020. Snowdonia