Want to feel more fully in control of your health?
The name Ayurveda comes from two Sanskrit words 'ayur' meaning life and 'veda' meaning knowledge. In a broad sense, it means knowing how to maintain a long and healthy life.
Ayurveda's holistic and integrated approach can help you to reconnect with your original nature—naturally healthy, resilient and energised.
What practical ayurveda can offer you
Ayurveda is a sister science to yoga and can help you improve your overall health. In our busy world we have lost our connection with natural rhythms. Our working day now flows into the night as electronic devices stay on late and we travel across time zones at high speed. Ayurveda provides the tools to help you manage these ever-changing, ever-moving lifestyles. You can optimise your health and wellbeing on every level.
What is 'true health'
Learn how to apply the vast benefits of practical Ayurveda into your daily habits so that your digestion improves, your mind clears, you avoid burnout and your charisma shines.
Ayurveda recognizes that, for true health, it is just as important to help you realise your inner nature or your authentic self, as well as eat correctly and follow an appropriate lifestyle. ‘Dis-ease’ in your body or mind can also be caused by not fulfilling your purpose in life, or achieving your goals or following your passions.
Practical Ayurveda uses natural methods to help you live as long as possible and as healthily as possible so as to realise your unique potential.
Practical ayurveda can help you...
reduce stress, worry & fatigue
maintain a healthy weight
re-balance your hormones
minimise inflammation
reduce symptoms of disease
cleanse and detox the body
help overcome insomnia
reduce bloating & constipation
strengthen your immunity
Learn how to maintain a high level of health and manage disease.
Discover how simple changes can radically uplift and improve your whole life experience. Everything outside of us affects what goes on inside: the food we eat, the supplements we take, the seasons, the environment, the type of exercise we do and the therapies we receive.
All of these influences have a particular type of impact on our body, mind and emotions. As you understand yourself better, you will notice how your health, relationships and quality of life improves.
You can begin with the Ayurveda eCourse or an Ayurveda Masterclass or Retreat@home to acquire a taste for the topic.
If you’d like more depth, then the Ayurveda Immersion or Foundation Course provide a direct experience and learning of topics such as cookery and self-massage. They also lead naturally to the Ayurveda Health Coach Diploma Course.
I'd like to learn more.
Please sign me up to receive news, tips and inspiration on Dru Ayurveda and the world of Dru.
Ayurveda eCourse
Transform your health in 30 days! Explore which foods, supplements, remedies, therapies, exercise and lifestyle suits YOU best. With precise tools you can enrich the quality of your life, raise your energy levels and stay vibrant.
Ayurveda Foundation Course
Immerse yourself in Ayurveda. Learn health-enhancing principles that you can easily apply to your life. This course will give you the tools to create an optimum diet and lifestyle unique to your individual make-up, promoting excellent health and wellbeing.
Ayurveda Health Coach Diploma
Starts 20th May 2023
Promote health & wellbeing from an Ayurvedic perspective.
Work alongside other health professionals by offering individual consultations and treatment advice to clients. Learn how to tailor diet, lifestyle, yoga, meditation, herbs, spices and Ayurvedic remedies and therapies according to their specific constitutions or imbalances.
- Offer seminars, workshops and presentations to groups
- Develop your own private practice
- Add knowledge of Ayurveda to your current list of therapies
- Work alongside other health professionals in an integrated therapy clinic
- Know your professional capacity – when to treat and when to hand on to the medical or other health professionals.
Sheila Roberts
"What we have learned in just a few days can certainly transform our lives! I’m inspired and empowered to implement this healing science."
Try Dru Ayurveda
"Goodbye to Brain Fog"
with Ayurveda tutors Andre and Katharina