The Spirituality of Yoga helped me to focus what is important to me in my life right now. My heart knows the path I wish to follow. With the practices I felt my distractions melt away and I felt myself expanding consciously. Exactly what I was looking for.

The Spirituality of Yoga course was very thought provoking and helpful. I think this will help me a lot as a teacher and also with my personal yoga practice. 

At home, you may not feel safe to fully express yourself. In a non-judgemental environment like this, everyone cares for you and wants you to be the happiest you can be.

Great to re-connect with yoga through flowing sequences; energising at same time as being relaxing and nurturing.

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!

However long you have been practicing yoga, this was different and very thoughtful - although previous experience helped. The dance session had a beautiful flow - it almost breathed.

My visit to Dru yoga has helped me grow

How to live my life and how to know 

A simple act of caring and kindness can create an endless ripple

With goodness, well meaning and sincere feelings

A full heart for sharing and how to be more caring

Now more awake with my eyes wide open

It's helped a part of me which has lain dormant 

It's been hidden because of life's torments

Looking at things now with new expectations

I can offer more value to my friends and relations

A happier and more contented person inside 

Dru has helped provide me with some expertise

How to live life to the full, enriched and at peace

Poem from the Dru Yoga teacher training. 

I really enjoyed being amongst like-minded yogis. I enjoyed the moving posture work as it's not often I do postures I tend to do EBR[s or sequence work. I enjoyed the sequence this afternoon. I absolutely love all of these workshops and they keep me connected, both with new yogis and in my own body and mind. There was. very good mix of exercises, things to think bout and contributing verbally.

Title: Best thing I ever did

Comment: I love Dru Yoga and I love this training. I am learning so much about myself, and I feel myself becoming a better version of Me. I am looking forward to furthering my training and going onto more specialised training.

Rated 5 out of 5

The main aspect of the course that I have learnt from the tutors is that 'I can do it!'  Dru Yoga is for everyone, including me! There are a wide variety of teachers and Dru can find the teacher in everyone. It has also taught me self-love. This is something that I will carry forwards and always hold onto.

Thank you all so much for this! What a precious gift this has been.
Connecting in with teachers and fellow Dru yogis around the world is always a great joy. 
Following the videos and working on the meditations has been everything I have needed this week.
I am opening my classes again here in Norway after having been closed since 12th March. 
So a very special time indeed. 
I feel so blessed - belonging to this community, doing this work, bringing positive change to the world. 
Thank you

I would thoroughly recommend the APD to anyone that is considering doing it.
I have benefitted enormously from it.
I did the course during the covid pandemic lockdown. A time of anxiety and fear. The knowledge that I gained helped me to recognise and acknowledge my feelings and gave me tools to deal with them.
The yoga postures , sequences and breathing techniques that are already familiar can be used to change our emotional energy.
In the same way that we have learnt to scan our physical body for aches and pains and stiffness or injury and use yoga postures and stretches to ease ourselves , I have learnt to scan my emotional and energetic body and recognise negative thoughts and patterns and how to correct them. By doing this regularly I feel more self-confident and happy .
I remember a very powerful moment when we were doing the Eagle posture and imagining that we were looking down at ourselves and what we perceived. I thought ‘ I am cool ‘ ! That thought has stayed with me.