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Shona Sutherland, Director Dru Ayurveda and Dru London
When I first saw the dance demo I didn’t believe I would be able to completely achieve it. My sense of achievement at having completed it has made me feel that I can now accomplish anything I set my mind to in my life. Break it down, repeat it and glue it together
A great confidence builder/giver. A place to feel loved and nurtured. I felt the benefit I gained from working with others was fundamental and invaluable to the start of my learning process.
Spirituality of Yoga Course
I like the nudge this sangha gives. I may not be perfect with my practice but I do accept it is where I am now and as is said many times teachers - 'There are no errors in the system.
Dru Yoga is like an onion, peeling the layers to discover who you are and want to be!
It’s like a spider's web - you can delve into so many facets of physical practice, to the food you eat, to your emotional well-being. All ending in the an amazing feeling of well-being.
Yoga changed my life! I started the course feeling anxious, unsure of myself and afraid of the future. I finished it empowered, confident and ready to teach Dru Yoga to anyone that wants to learn!
Spirituality of Yoga
This course has helped to build trust in Life, that everything flows in divine time for my higher good. I am learning to tune in to my energy and intuition to know the next right steps - when to take action and when to step back, have patience and let life unfold.
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
Thank you for changing my life and empowering to go and change other people’s lives now.
After coming here and being with so many brilliant and bright people, it’s more like coming home, than a holiday or break.
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.
This weekend has released a huge amount of energy and joy in me. I have found my teacher training school and I now know that I want to teach Dru Yoga!
I feel like this course is enabling me to discover myself, module by module - whether I wanted it or not deep soul searching is ensured and a new ‘me’ is emerging.
“Dru will help you find yourself and uncovers your essence in wonderful surroundings, allowing you to take this home and share with others.”
This course has brought me home to myself. It has helped me find balance and prioritise what is important to me.
I enjoyed the waves of peace relaxation; lovely! Loved the kosha talk and flowing tree and pear tree. Loved the kosha talk and flowing tree and pear tree! The opportunity simply to 'be' in a class, rather than analysing and reflecting on teaching style, alignment points etc. The workshop was enjoyable, relaxed and designed to nurture us!
An inspirational heart-warming day.
The masterclass was very informative and well presented and demonstrated. Can't fault it, a very enjoyable day!
I liked the gradual building of positions into a sequence, so that you felt you had mastered each position before it became a sequence, which was very relaxing and confidence building.The workshop overall was friendly and welcoming, whatever level you are, whether you are a beginner or teacher. I was able to achieve positions I previously hadn't been able to because of the slow, precise instruction.
What I'll take away from today's postgrad workshop:- sharing with other yoga teachers from other yoga schools of yoga. Great explanation of the koshas and I'll add Salutation to the 4 Directions to my lessons.
What I enjoyed about this workshop was the dynamic relaxation - so relaxing I fell asleep! I liked the vitality sequence and useful explanations of the koshas. The workshop planning and presentation was of a high standard. Excellent balance of sessions. Thanks to all involved.
Both workshops complemented each other well and were relaxing, inspiring, friendly, open and enjoyable!
This was a truly inspiring and life changing experience that has given me priceless gifts and tools to take away into my everyday life towards positive practice.
I’ve never felt so happy in my whole life.
This course really helps you look clearly at yourself, in a very gentle and supportive way. It teaches you to accept and love yourself as you are.
The Spirituality of Yoga Course
This was a coming home to the beauty of Dru. The energy, commit and pure love of the Dru team is such an inspiration. Not only a powerful heart opening course, grounded in sound solid practices but also surrounded by so much support with Facebook / Instagram posts from front line team and participant group and so much more web ‘lockdown” support. The Dru team both seen and unseen have worked so hard to but this life changing program into action in a very short time and with a no doubt very steep technical learning curve to climb. I wondered how it would feel at an energetic level to participate in an online course, but wow it was also as good as being at Snowdon Lodge (Well OK it a shame Jalaram couldn’t be downstairs to make us lovely lunches!). Dru you guys are AMAZING.... Thank you Thank you Thank you.