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Shona Sutherland, Director Dru Ayurveda and Dru London
A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!
What I enjoyed the most was learning the beautiful EBR 8.
Dru Yoga is enjoyable and fun - puts a smile on your face. After the workshop, I felt full of energy and emotionally in harmony. It was great to connect with so many lovely people.
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
It has taught me to listen to my own body and the voice inside me that knows exactly what I should say and do. By taking the course, I know that my life will be full of abundance - I have it all inside. I feel I can connect to my pupils on a different level and I am able to help them on their life journey.
Dru Yoga is so gentle and flowing with no forced movement; my body always feels so much better after practising.
As a yoga teacher, this course has taken my practice to a level I didn't even know existed!! It has shown me my true path in life and shone a light on it. The course has helped me incredibly in every way by taking classes to a different level and has given me the pathway to connect to people's souls.
The masterclass was very informative and well presented and demonstrated. Can't fault it, a very enjoyable day!
I’ve never felt so happy in my whole life.
Thank you for changing my life and empowering to go and change other people’s lives now.
I thoroughly enjoyed the workshop. I felt reconnected and restored. It was an amazing Dru experience.
When I first saw the dance demo I didn’t believe I would be able to completely achieve it. My sense of achievement at having completed it has made me feel that I can now accomplish anything I set my mind to in my life. Break it down, repeat it and glue it together
Nice sociable, friendly day. Great mix of activity and relaxation - positive atmosphere. I enjoyed all aspects. Hope I can remember some things to add to my yoga practice. The workshop was well organised and planned - all running very smoothly. All teachers very enthusiastic, confident and reassuring.
I love the way the tutors introduce us to the energy body and the chakras when teaching the asanas. I feel as I have used the EBRs, asanas and relaxation over the last few months that I have changed as a person. I feel more confident and more in touch with my true self. It is a lovely journey.
It has inspired me to be more disciplined with my practice and in addition, to think more deeply about its effect on me at all levels; I’ve learnt so much! The course has also enabled me to continue the process of unwinding, freeing up and reaching out to life!
I have gained more knowledge – I feel more confident. It’s given me a much wider vocabulary to take students into other koshas, to vary my teaching and experiment more.
After coming here and being with so many brilliant and bright people, it’s more like coming home, than a holiday or break.
Dru Yoga will inspire you in ways you had never imagined. What you learn will transfer easily to your daily life.
What I'll take from today's yoga postgrad workshop:- A found it a very holistic day. Sharing the teaching of postures with the others was very useful and I loved the Salutation to the 4 Directions. As usual, great resources and excellent teaching from Anne & Padma. Thank you.
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
It is really good to experience different teachers. There is always something new to learn.
I think this course offers so many amazing life skills that everyone deserves to know.
You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.
I have just completed session 1 of the Swadharma Dru Dance Course and I wanted to tell you how much I enjoyed the dance. I already feel that I have started to develop some muscle memory and connection with the spirit of the dance. So well done, great teaching. Also great design of a very relevant and creative practice utilising ancient wisdom and symbology to open awareness of Swadharma. Perfectly right for me at this time.
Thank you and I am looking forward to the next sessions enthusiastically.