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Shona Sutherland, Director Dru Ayurveda and Dru London
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!
I enjoyed the energy and enthusiasm of the teachers and the positive vibe. I love learning new things. The workshop was excellent: enlightening and fulfilling.
The Advanced Practioner course has dramatically increased my awareness of the impact of movement and postures at each of the kosha levels. My practice is now much richer. I have a new toolkit to manage life's challenges. I am much more aware of the koshas in everyday life and have become a witness of reaction, behaviours and motivations. I know have a choice whether to accept these changes or redesign them if necessary.
As a yoga teacher, the course has developed my skills in using language to enrich the practice for students.
The day was wonderful! Thank you. Dru Yoga is amazing; everyone should try it!
Build a world you believe in.
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
I enjoyed trying different sessions during the day. I feel relaxed and content, open and calm!! Thank you.
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
If you’re thinking of doing the teacher training course, just go for it! It’s brilliant for yourself and a great way to help others
Nice sociable, friendly day. Great mix of activity and relaxation - positive atmosphere. I enjoyed all aspects. Hope I can remember some things to add to my yoga practice. The workshop was well organised and planned - all running very smoothly. All teachers very enthusiastic, confident and reassuring.
My visit to Dru yoga has helped me grow
How to live my life and how to know
A simple act of caring and kindness can create an endless ripple
With goodness, well meaning and sincere feelings
A full heart for sharing and how to be more caring
Now more awake with my eyes wide open
It's helped a part of me which has lain dormant
It's been hidden because of life's torments
Looking at things now with new expectations
I can offer more value to my friends and relations
A happier and more contented person inside
Dru has helped provide me with some expertise
How to live life to the full, enriched and at peace
Poem from the Dru Yoga teacher training.
I’ve experiences the postures as never before. We looked at them in so much detail I could really see and feel the benefits. Working in pairs was useful with a member of staff on hand to observe.
I am just working on the spine assignment. Apart from really enjoying all the research and information, I had to smile, because whilst writing about the spine and common back problems I have discomfort in my back (chronic) and sitting in one position, not as relaxed as I would like, is aggravating it. I have been taking frequent breaks, doing the Dru stretches, tri spinal release, marjariasana, bringing my knees up and rocking my spine which I love, standing forward bend and squats and when I finish studying each day I do a long relaxation. I have been drinking lots of water as well. I love the fact I have the tools from the Dru to help myself and have the chance to put it all into practice. It's all made such a difference to my back, neck and rest of my body. From a happy yoga student!
Dru Yoga is enjoyable and fun - puts a smile on your face. After the workshop, I felt full of energy and emotionally in harmony. It was great to connect with so many lovely people.
I learned about various aspects of Dru in a relaxed and friendly environment. As someone who does not mix easily, I felt at home immediately.
Having the opportunity to be in touch with the gratitude within and the abundance in all of us.
It is the best BWY event I have been on.
I’m half way into my course and a long way into my heart.
The workshop set me up for the next week/month!
What I enjoyed about this workshop was the dynamic relaxation - so relaxing I fell asleep! I liked the vitality sequence and useful explanations of the koshas. The workshop planning and presentation was of a high standard. Excellent balance of sessions. Thanks to all involved.
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x