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Shona Sutherland, Director Dru Ayurveda and Dru London
I learned about various aspects of Dru in a relaxed and friendly environment. As someone who does not mix easily, I felt at home immediately.
An expanding experience of the body and mind. A really special & beautiful place to be a part of. Meeting lots of new people, though from very different backgrounds but all wanting to explore further/increase their knowledge of Dru yoga & its various elements and also those who make Dru principles their lives and want to help others enhance their lives.
Dru is truly holistic yoga for everybody. You have everything to gain and nothing to lose by doing Dru. Dru people are just the best!
Dru Yoga is so gentle and flowing with no forced movement; my body always feels so much better after practising.
What I'll take from the postgrad workshop today:- I loved the way this flowed from information and reflection to practical yoga practice (and back again). it was a very satisfying day on every level, physical, mental and emotional. Thank you so much.
It is like coming home to a supportive caring family where the emphasis is on nurturing, growth and connection!
At home, you may not feel safe to fully express yourself. In a non-judgemental environment like this, everyone cares for you and wants you to be the happiest you can be.
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
Dru has helped me to transform my life slowly; to find some sunshine despite life's challenges. It works subtly and powerfully to bring us back to balance with ourselves and our inner nature. Dru Yoga is suitable for all people of all abilities. Just go for it!
I have been inspired by all the tutors. The course has been transformative for me. I have made changes - it has made these possible.
It has taught me to listen to my own body and the voice inside me that knows exactly what I should say and do. By taking the course, I know that my life will be full of abundance - I have it all inside. I feel I can connect to my pupils on a different level and I am able to help them on their life journey.
Build a world you believe in.
Taking part in the course has added Kosha awareness and improved my language to explain and explore yoga. It has deepened my spiritual awareness and provided me with tools to develop my skills with healing.
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
It has helped me to explore all aspects of myself. The course has taught me to slow down, observe and witness as I move, breathe and live. It has brought awareness to my true nature, feelings, thoughts and intentions.
It taught me to be kind to myself. The prana work brought attention to health concerns in a startling way. It then led the way in my healing, knowing that all is truly well – thank you!
As a teacher, I have become more aware on many levels of a person’s struggles, difficulties and of course their wellness and awesomeness!
A Dru workshop is always a joy and a treat. Total rejuvenation in a bite sized piece!
It has deepened my practice and has also given me ideas about the way I practice; the notes of freedom. Ever since taking the course, I have really begun to understand some elements of myself that I knew I needed to work on – I suppose I have become more aware.
In many ways, the course encouraged me to develop and think about key words to use in class and to incorporate more than just the ‘physical experience of yoga’.
Starting my journey on the Dru Yoga Teacher Training Course was like all my dreams coming true and I cannot wait for the next module. Being amongst supportive, like-minded students and tutors was inspiring and confirmed to me that I can do this!!
The workshop was very friendly and welcoming. Good combination of gentle flows and more challenging movements. I really enjoyed it - learnt some new movements and enjoyed the sequences.
I’m half way into my course and a long way into my heart.
This course has been an amazing adventure. Teachers with wide spectrum of qualities, bringing you into guided meditations, breathing, asanas and EBRs. A 14-day journey to inner peace, letting go and allowing to transform. The most beautiful gift you can give to yourself. Thank you Dru!
Love DRU and that's why I am doing my Teacher training with them. I am truly enjoying the journey inwards so I can be a better person on the outside.
A perfect day. I felt a bit tired in the afternoon and a little resistent to working in a group - it turned out to be the best bit!! Full of joy!
The course has helped me to integrate my practice into daily life - it has helped me to feel more relaxed about my experiences. I am able to now take my yoga off the mat by developing awareness on physical, pranic, emotional/motivational and knowings. I now feel I'm piecing together a toolkit to use in daily life; be it simply being able to witness something or in being able to do something to shift it.
As a yoga teacher I have been able to guide individual students on a one to one basis to help them remove some quite deep rooted blocks!
Dru Yoga is enjoyable and fun - puts a smile on your face. After the workshop, I felt full of energy and emotionally in harmony. It was great to connect with so many lovely people.
This course will transform and enrich your life by opening up a new relationship with your inner Self, your body and your mind. There are hundreds of personal development courses ... and then there's DYTT! This course will help improve so many aspects of your life; physically, mentally, emotionally, at home and at work, in facing whatever challenges come your way.
DYTT comes with outstanding resources in the quantity and qualifty of the teaching, the written workbooks and the online videos and information.