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Jane Saraswati Clapham

Mantra and Birds

03-April-2020
How mantra and nature can strengthen us

Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!
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Power of mantra

30-March-2020
Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!

 
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Three Dru Meditation tools for happiness

11-May-2018

I always experience an upsurge of joy when I see signs of spring, especially after a harsh winter. I’ve been asking myself how to actively increase that feeling of happiness even when life is challenging or when it’s raining.

According to recent research, meditation seems to be an answer, as it seems to be the only activity which resets the brain’s happiness set point. As a meditation teacher trainer and psychology graduate, my ears always prick up when I hear that we can change our minds in relatively simple ways.

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A volunteer's experience of the dru centre

25-May-2017

I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing…

As a volunteer I worked in Dimensions health food shop in Bangor and in the accommodation office reception. Working in the health food shop gave me loads of new opportunities to learn new skills  and gave me chance to experience a working environment that I hope one day I can reproduce in my own business ventures.

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How to re-start your meditation practice

14-March-2017

How to re-start your meditation practice

 

How often do we tell ourselves we'll keep a daily meditation practice going, but it’s so easy to simply fall out of the habit. Maybe you've had an illness or there's a change of routine like the summer holidays or at Christmas, or another life event we can’t control. We might just be too busy or stressed or upset to keep our practice going.

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Dru Yoga tips for life - Accepting the law of change

08-March-2017

Embrace flow

Yoga brings us many powerful realisations, but one of my favourites is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our mental flexibility and openness to change. Why not try these moves from Energy Block Release 1?

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