John Jones

Meditation for Inner Balance

Take time to relax and centre your body and mind.

You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is particularly effective if you are busy or stressed, or if you need to create a bit more space around you.

RAAAAHHHHH!

Calm, Clear and Relaxed

John Jones and Andrew Wells

Refresh your mind, soothe your body

Includes Dru's unique Activation and Energy Block Release movement work as well as energising breathing exercises, calming sequences and relaxation. Perfect for beginners or those looking for a more gentle class.

$15.00