The Power of Dhanyavad
Change your level of consciousness by ‘thanking’
Lalita Doerstel
Mudra of confidence and trust
This particular mudra is called the uttara bodhi mudra and it means; uttara means highest and bodhi means wisdom. This mudra that can lead us to the highest wisdom. And actually, what this mudra is trying to create within us, is a place of self-confidence. It's a place of wisdom that is authentic - that is entirely our own.
The Power of the Sun
RAAAAHHHHH!
Dealing with fear and anxiety during COVID-19
RAAAAHHHHH!
The Power of the Mind
RAAAAHHHHH!
The Power of little things
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh. She gives us her wisdom in a beautiful way
Moving into your centre - mudra sequence
Welcome! This special sequence is designed to bring stillness to your mind and energy system.
It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self.
The sequence brings a special kind of stillness. It's not just the quiet of calm... it's the kind of stillness that puts you in touch with your inner power.
Gayatri Mudra sequence
Welcome! This special sequence is designed to bring light to your mind and energy system.
It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner core illuminate your mind and energise your prana.
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