Month 1 – Meditation Quick Start

Congratulations! You are starting a meditation programme designed to help you become the captain of your own life. You’ll learn how to quickly and easily relax. You’ll enjoy it’s fast methods for boosting your vitality and for focusing on the things you really value in your life. We know you’ll be excited by its chapters on using meditation for:

improving your emotional health;
your personal empowerment;
your brainpower and so much more.

eBook

This month we aim to get you meditating quickly, by teaching you the essentials of how to relax, how to sit with comfort, and hot to re-align your body.

Meditation Quickstart (pdf, 1.5 MB)