Module 1 - Sunday 16 February - Dru Yoga, Meditation, Ayurveda And Spirituality

Module 1 – Sunday 16 February

Session Details – Sunday 16 February

Time: 10.00 am to 1.30 am (UK time)

Zoom link:https://us02web.zoom.us/j/82196007154?pwd=v73jDVA3YQcqrQlGAThroknjF1bQIq.1
Meeting ID: 821 9600 7154
Passcode: 915563

Please ensure your zoom name matches the one you’re registered with.

What you’ll need:
notebook and pens
your water bottle and/or a nourishing hot drink
yoga mat,
meditation cushion, shawl or blanket
your phone in silent or airplane mode.

Session Overview
(break times are approximate)

9.45 am – Zoom room opens

10.00 am
Welcome and Introduction
Kirtan
Movement – Surya Namaskara
Relaxation
Gentle Pranayama

11.00 am: 15-min break

11.15 am:
Exploring the Gayatri Mantra
Meaning, essence and how to chant

12.20 pm: 15-min break

12.35 pm
Sadhana as a vehicle towards light and freedom
Light Meditation

1.30 pm: Completion

Questions during the Live Session

Technical Issues
Our dedicated team will be ready to assist you.

Course Questions
During live sessions we invite you to post any questions in the Zoom chat.
Wherever possible we’ll answer live.
Other questions might be better addressed in the
Interactive Session on Wednesday 19th February this course.

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