Month 7 – Building Emotional Intelligence Part 1

In the next two months, you’ll learn how meditation helps you become the designer of your emotions.

This month, you’ll learn how to gain distance from emotional reactions, so you can become emotionally pro-active. You’ll learn how to use movement and breath to quickly ease this process, and then go on to a marvellous application of Month 4’s Expanding the Frame meditation.

Re-wiring emotional patterns into new and more positive directions is fun! And best of all, this month helps you get in touch with your deeper sources of inner strength. Like a tree with deep roots, you’ll learn ways to become far more resilient amidst the winds of life.