These three videos are by Chris Barrington, who has practised meditation for over 40 years and taught throughout the world. If you are a practising meditator, please approach these videos with a beginners mind. We all need to visit the basic principles in order to establish a firm foundation on which to build. Once mastered these techniques will enable us to experience a greater depth of success as we go through the Meditation Mastery Course
The Art of Meditation 1
In this first video, Chris explains what meditation is, how to make it work, and gives an experience of stillness.
The Art of Meditation 2
In this second video, Chris explains what the major obstacles are to our meditation practice, and how to overcome the things that distract us.
The Art of Meditation 3
In this third video, Chris introduces a key skill which, when it becomes established in us, can give rise to tremendous joy.
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
