Back care & wellbeing for social prescribing - research
Dr Ned Harfiel describes some of the research which demonstrates the power of Dru yoga techniques for improving wellbeing - physically and mentally.
A pilot study at Bangor University indicated that a yoga-based stretching and strengthening programme significantly reduced back pain and stress. Here's just some of the numbers from university research into the effectiveness of Dru Yoga:
Nanna with today's yoga technique
Last few weeks we’ve had access to Dru’s top teachers giving us golden techniques for free!
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What you wish brings forth what you think
Nana with today's technique - Pursed lip breath
Gentle toning for the respiratory system
Nanna Coppens with gentle toning for the respiratory system!
Working with your vagus nerve
This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.
Here are the benefits!
Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.