Surya Namaskara
This is one of my personal all time favourties in yoga, because it gives you a fantastic body work out and you can adjust it to your own needs and abilities particular as Dru Yoga offers so many modifications.
Here are the benefits!
Surya Namascara gives you physical stamina, a fantastic improvement in flexibility and an overall toning of the body. You don’t need go to the noisy gym and you can put your favourite music on and do yoga from home, or you can go out in the beauty of nature.
