The Energy Block Release 3 sequence is also called 'Awakening the Heart'. It is designed to nourish warmth and compassion – awakening your inner sun.
This sequence works on the heart area – in particular the anahata and the hrit chakras – these are the secret of your inner light and intuition. This sequence is for those occasions where you want to love with greater depth, forgive and forget pain and sorrow. It will strengthen your self love, personal empowerment and inner joy. So, in other words, you have a treat in store for you!
In Dru Yoga, postures and individual movements are combined to create a dance like flow of movements that become a symphony we call an Energy Block Release sequence.
Intertwined into these movements are visualisations, mudras and power statements that enhance and empower the over all experience of the student, helping us to dissolve and release any energy that has become stagnated or stuck. They are sequences that work on all levels, physically, mentally, emotionally and spiritually.
This Energy Block Release 3 sequence taken from the Design Your Destiny class includes:
- the windmill scoop
- the mirror twist
- the anahata breath
- ocean waves
- heaven and earth stretch
- the archer
- forward bend
- the runner
- the thunderbolt
Follow Andrew as he executes the movements in a flowing and graceful way. Set in a stunning location in Australia, listen carefully as with every move you are encouraged to reach for your dreams and to visualise success in your life.