Chakra Meditation

Duration:

10 mins

Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres of the subtle, psychic body.

Chakra Meditation

Begin in the Ajna centre - between the eye brows: 'I ask for mental clarity and peace of mind.'
Move up to the highest centre, the sahasra or thousand petalled lotus: 'May my consciousness be limitless.'
Move down to the throat centre - the vishudhi chakra: 'May my communication be clear, compassionate and strong.'
Take your awareness down to the mooladhara at the base of the spine: 'May I feel secure and connected.'
Now move up to the area just below the naval - swadhisthana: 'May I find balance and harmony in my relationship with - myself, others, the wider community.'
Take your awareness to the manipura - the solar plexus known as the 'jewelled city': 'I feel good about myself, I feel confident.'
Finally, finish in the heart - the anahata: 'I feel love and respect towards myself and others.'

Members' comments:

28 May, 2023

SunFlowersfab

Lovely just what I needed. Busy day full house, cooking etc., Older two and Dad playing Backgammon chatter ++I put my headphones on becasue I wanted to be outside and I didn't want to disturb them having fun. I could of moved but my mind was set on this space for my evening yoga routine. To get the most out of my practice I need to be a little more flexible, or stand my ground like I was here first but that wouldn't be very kind as they wanted the fresh air. Week 1 meditation was in my head the three acceptances. I could hear the sounds in your environment more due to headphones so I won't be using them again as pleasant as all that was. I need to just be in the moment of the here and now. Thanks soothing and it complimented my learning on the Chakra challenge

8 Dec, 2020

Siobhan Fanning

Very soothing. Thank you.

10 Apr, 2020

Sandy

Lovely - I did this meditation by the river at the bottom of our garden this morning. As I finished a beautiful turquoise light flashed passed me down the river. Magnificent kingfisher and my favourite bird. Significant?

21 Feb, 2019

Raisinloaf

A lovely, simple chakra meditation – perfect for a quick rebalance! Thank you!

24 Sep, 2017

Tereza

This is a great start and end to any day. Thank you very much

7 Sep, 2017

cat

Dear Jane Thank you I just enjoyed this on the beach at sunrise in Kefalonia Just me and your voice and the beautiful waves Cat - see you same time tomorrow!

27 May, 2017