Keith Squires

Ayurveda, nutrition, cookery

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Keith Squires   22 mins
Join Keith Squires for this great session on how to create energy boosting smoothies. ... Read more...
the health benefits of juicing
Keith Squires   18 mins
Juicing is the perfect antidote to our modern lifestyle of toxins, stress and processed food.  ... Read more...

Keith Squires

Ayurveda, nutrition, cookery
Keith Squires

Keith combines his background in nutrition, Ayurveda, herbalism and cookery with over 30 years of experience as a vegetarian chef.

His passion for feeding people began with home-baking at the age of 9. He was soon bringing to school cakes, breads and pasties. His schoolmates joined in and before long they were swapping cakes during the lunch breaks, raiding mums’ cookery books in the evenings and even growing their own vegetables in the school grounds.

Keith now travels widely, teaching workshops, retreats and courses around the world. His events are hugely entertaining as well being full of practical knowledge on how to live a healthy and fulfilling lifestyle.

He is an experienced UK media presenter, and has made TV appearances in countries as far afield as Greece and India. His popular blog, – has become a one-stop destination for on-line inspiration and resources.

Some authors are great chefs, others will tell you all about different foods and their nutritional benefits. Many of them are great story-tellers and inspirational writers. There are books that are funny and at times truly meaningful.

Keith crams all those qualities into a single volume, ‘Cooking with Love‘ which he hopes is a book you won’t be able to put down. And not just because your fingers are sticky from making the recipes.

Articles, blogs and products

4 February, 2017
Cooking with Love
Keith Squires ‘Cooking with Love’ means just that—turning an everyday activity into something magical. What’s the secret? Simply that the way you cook (and eat) is just as important as the food itself. Like me, this book isn’t overly... Read more...
9 February, 2017
Doshas in the supermarket - kapha
Join us on another journey to the supermarket whilst we discover the world of kapha, with the fantastic Keith Squires! Last but not least, we take a look at the slow but patient kaphas as they make their way around the supermarket.... Read more...
6 February, 2017
Doshas in the supermarket - pitta
Continuing our exploration of the doshas, we join Keith Squires again, on your favourite supermarket trip. This time we are looking at the pitta personalities and their coordinated style of shopping. As we found in our study of vata in ... Read more...
5 February, 2017
Doshas in the supermarket - vata
Whenever we talk about Ayurveda, pretty soon the topic of the three doshas comes up - vata, pitta and kapha.  Keith Squires, Dru Ayurvedic nutritionist, takes you on a journey through the doshas… via a supermarket trip! But first, what's... Read more...