Relax and Unwind 3

Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.                                               

Session 3 Relax and unwind your soul 

This session is dedicated to unlocking the anandamaya kosha, the veil of bliss. Learn to calm the mind and experience a deeper peace.

Each session will introduce you to the following terms and concepts:

• to understand the term 'kosha' - see Annie's short questions and answer session on: 'what is a Kosha?'
• What is an 'Energy Block Release' (EBR)?  see Annie's questions and answers session on: 'what is an Energy Block Release?'
• Activations - how and why they are unique to Dru Yoga,  see Annie' s question and answer session on: 'what is an Activation in Dru Yoga?'

Relax and Unwind 3 includes the following:
    •    Activations - including twists and swings to release tension in the neck and shoulders
    •    The Shakti cycle which includes the Empowerment mudra
    •    The Dru Salute which includes the 'Eye of Wisdom' mudra
    •    Deep relaxation
    •    Complete with a short meditation and the Alternate Nostril breath (Nadi Shodanam)

Enjoy the other classes in this series:

	Relax and Unwind 1 This class is designed to help you to relax and unwind your physical body - to release tensions and tiredness after a stressful day. When we are stressed, we release hormones that keep the body in a 'fight-or-flight' mode. If this state is sustained for long periods of time, our whole immune system can be compromised.
	Relax and Unwind 2 In this class we combine the breath with movement, positive healing visualisations and empowering affirmations in such a way that you can watch your whole mind and emotions melt away. Let go of any worries and anxiety and embrace a calmer, more confident and relaxed YOU!