Start the day in a good mood with this short meditation with Jane Clapham. Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches that you can practise even before you leave your bed! Jane then guides you through the Vertical Alignment breathing technique.
The Vertical Alignment breath
Learn to breathe in the strength and stability of the earth, as you breathe in to the heart. Exhale and raise your awareness skywards.
Hold for a second. Now as you inhale draw into your self the vastness of the sky above. Take it down to the heart, hold - and exhale down to the earth.
Repeat this earth to sky and sky to earth - breath a few times.
Feel centred and in harmony at the start of the day. Now you are sure to have a beautiful day.
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