Calm and mindful meditation with Jane Clapham

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales. She has been teaching yoga and...

Calm and Mindful Meditation

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Duration: 
8 mins

In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace? Acceptance is a quality I think we could all do with more of in our lives. In this simple, short, yet powerful meditation take time to  access your innate quality of inner acceptance.

Enjoy!

 

 

 

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Members' comments:

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24 Nov, 2017
MaJa's picture
MaJa
Still one of my favourites. Thanks Jane : )
1 Jun, 2017
Nicky's picture
Nicky
Love this feel so much calmer and centered. Thank you xxx
7 Apr, 2017
Jo's picture
Jo
Lovely moment of calm after fab abs class. Thank you Jane
18 Jan, 2017
Jkalexander249@gmail.com's picture
Jkalexander249@...
Thank you, Jane. I've been enjoying several of your meditation classes and this is just what I neede for today.
16 Jul, 2016
joyousjulie's picture
joyousjulie
Thank you Jane. Feeling very calm and centred and connected to this beautiful earth.

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