Discover your Inner Abundance

Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded, calm and connected to the earth and your inner abundance.
 

The elements of this class are:
 

Prithvi Namaskara- the Earth Sequence

• This is a fantastic sequence to help you de-stress and relax as it unifies the body with the breath in such a unique way.
• It helps you ground and connect with the earth, giving you a sense of belonging and unity.
• This sequence also provides a beautiful opportunity for you to send healing to the earth, including any particular countries or people that may need it.

Gomukhasana- the Cowface Posture

• In a gentle way this asana corrects your postural alignment and releases tensions from the shoulders.
• In the Indian tradition the cow represents the Earth, thus this posture provides a key to connect to the abundant universe.

EBR 7- Dynamic Relaxation

• Perfect to bring a long day to a gentle and nurturing completion.
• This sequence balances left and right hemispheres of the brain as well as activating your parasympathetic nervous system (your relaxation response) which will leave you with a deep feeling of peace and equanimity.