Meditation for Inner Balance

Duration:

14 mins

Take time to relax and centre your body and mind.

You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is particularly effective if you are busy or stressed, or if you need to create a bit more space around you.

Vertical Alignment Meditation

Sit comfortably
Relax the physical body
Breath awareness
Earth connection
Clear, transparent mind
Letting go of thoughts
Vertical Alignment breath
Rest in peaceful awareness
Filling the body with light
Reawakening the body

About John Jones

John Jones is one of the founders of Dru UK and is one of main faces you'll see at our Dru Centre in North Wales. As well as being a senior teacher trainer, John is also our Site Manager and a retreat leader, as well as directing Dru's finance and legal sections.

John Jones profile video
Find out more about John Jones and volunteering with Dru in this short video.

Members' comments:

3 May, 2022

JosephineP

Hi and thank you It would be really great to have meditation like this one but 30 minutes.

6 Jan, 2022

KayMarples

Thank you for this meditation which has been a good start to my day. I feel great clarity, peace and calmness.

25 Sep, 2021

Annettepetal123

Thank you John I have been using your meditation for a long time it is so very beautiful and grounding and things I have no words for thank you Annette x

31 Mar, 2021

Raisinloaf

So needed this beautiful meditation today - thank you so much, feel much more grounded and centred.

22 Feb, 2021

Chrissy1950

Beautiful meditation. Thank you.

7 Feb, 2021

Cathy-Dora2020

much needed in the way i was feeling today in lockdown thankyou - lovely style and soothing assured voice

16 Jan, 2021

cgsyogatree

That was lovely, feeling nice and light thank you John

28 Aug, 2020

JosephineP

Wonderful thank you so much..

28 Aug, 2020

Padma McIntyre

Hi Josie it’s wonderful to have your comments and to see how well you are making use of the online studio to refine and refresh your practices. Padma

25 Aug, 2020

elaine29

Thankyou John for a peaceful meditation to find inner balance and peace. Very relevant in this current time of change and challenge.

18 Jul, 2020

rhondawallace

Thank you, John. A wonderful meditation. Your voice swept over me & soothed my anxious mind.

2 May, 2020

Jean Nelson

A lovely meditation. Definitely suitable for this current world situation - virus pandemic.

16 Apr, 2020

cat

Beautiful to revisit this and be grounded again. Actually very poignant and totally relevant to what is happening in all our life's currently. Thank you John

22 Mar, 2020

MassageLady

John, thank you so much for this beautiful meditation. Perfect for time in isolation x

18 Feb, 2020

Carol Swindell

Much needed Meditation today from John. Allowed me to find that stillness within. Thank you.

24 Sep, 2019

NickyH

Just what I really needed today - brought me back into that beautiful place of stillness - thank you so much

12 Mar, 2019

bethannash

Loved it :)

31 Jan, 2019

Linda Griffiths

A wonderful, amazing meditation, thank you John xxx

22 Jan, 2019

Raisinloaf

Such a beautiful, peaceful meditation bringing inner stillness and balance - thank you.

11 May, 2018

Anouschka-DruTeam

Thank you everyone for your comments on this wonderful meditation with John. It's been a joy to film and get to know John over the years. As an international teacher trainer you see the impeccable wisdom and depth of knowledge that is shared through his teachings. And then you see the other side... Humble, compassionate, giving and kind. Personally, I think he lives by the motto: Before enlightenment chop wood... after enlightenment chop wood. Although I think in his case it might be to clear the drains ;-) Thank you John for sharing with us.

4 May, 2018

Dorothyfromyork

Beautiful - thank you - just what I needed this morning x

30 Mar, 2018

Lynda Statham

Thank you John lovely meditation, just beautiful.

26 Mar, 2018

dwilson163

I have really been trying to practice this meditation as much as possible John. It really is one of the best for me and so easy to follow. A nice little do-able chunk of time. Thank you

20 Mar, 2017

Thank you so much John. Wonderful. X

28 Jan, 2017

Liz Waddington

Just the ticket today. Thank u J. In love & peace

26 Jan, 2017

Shirley Campbell

Thank you John. I am inspired to base the upcoming term of classes around this meditation practice. As a group we can become familar, consolidate and make it personal :) Shirley, Canberra Australia

4 Dec, 2016

Ontmoettilly@gm...

John. What a clear and grounding meditation. Thanks. As this is one of the free meditation I Will use it as a taster for my Dru yogi's and inspire them to join Dru online studio. Thanks Tilly from netherlands

29 Oct, 2016

Fiona T.

Wonderful! Just what I needed. Thank you. :)

22 Oct, 2016

NikkiM

aahhh. a peaceful space within me..lovely. Thank you x

21 Oct, 2016

kathrineparker1...

Have been using this guided meditation for a few weeks now, with beautiful calming results, adding some mudras to enhance the experience, depending on my needs. The pacing and tone of voice is perfect. Thank you John! More please!

24 Sep, 2016