Balancing the Chakras - Swadhisthana (Sacral Centre)

Duration:

7 mins

This is the time to super-charge your goals

This centre holds an abundance of power that, aids our creative and playful natures. Bring it into balance and it will definitely help you on your creative journey. The aim of this short session is to enable you to let go of emotional baggage so that you can move forward in life. Now is the time to unlock any fears that are holding you back so that you can achieve your full potential.

Recognise when the swadhistana is out of balance

If you find you are experiencing low energy, a lack of enthusiasm for life, or maybe you could do with becoming a little more playful, then you could well be experiencing an energy block within this centre. This posture to balance the swadhistana is designed to balance out the sacral centre.

The swadhistana sequence - part 2 of a 7 step programme

Once you have become familiar with this posture to balance swadhistana, then why not combine it with the posture for the mooladhara chakra we have already shared? Gradually we shall complete all seven of the chakras.

Members' comments:

21 Mar, 2023

KayMarples

Thank you for this lovely movement and wisdom to calm and let go. It is a wonderful feeling.

14 Mar, 2023

AnneliesR

Thnx Anouschka for your reaction. Such a shame it's gone I was curious about the sequence. I have enjoyed the forward bend as well. Thanks.

14 Mar, 2023

AnneliesR

Where can I find the full sequence (not only the forward bend)?

14 Mar, 2023

Anouschka-DruTeam

Hi there Anne - just been exploring this and the sequence you mentioned... I think it was from a few years ago and is no longer on the Studio. This posture is one of 7 working with each chakra in turn, but not part of a 'sacral' sequence'. Hope that helps!

19 Jun, 2022

Anna-Marie

Thank you Annie, I found this sequence very calming and relaxing. I too love water and am fortunate to live near the sea.

20 Dec, 2018

Susan Hardwick

Thank you so much Annie. This simple sequence has helped me beyond words to deal with a difficult emotional situation this week. I look forward to the rest of the chakra sequences :)

20 Dec, 2018

Susan Hardwick

Thank you so much Annie. This simple sequence has helped me beyond words this week to help deal with a difficult emotional situation. I look forward to the rest of the chakra equences.

12 Nov, 2018

Anouschka-DruTeam

Hi Maythornuk, thanks for commenting. We designed this little series as a quick way access the power and energy of your chakras. You can use them on their own or as part of a series that you can do it one "sitting". Enjoy :-)

10 Nov, 2018