The Warrior
Dru Team

Dru Team

Dru Yoga Teacher Trainers

Here at Dru, we are an energetic and fresh-thinking organisation eager to inspire a naturally healthier way of living for everybody, from young to old, from...

Virabhadrasana 3 - the Warrior

4 mins

Join our Dru student as he takes you through the Warrior pose.  This posture focusses on improving balance.  It will strengthen and tone thigh muscles. Repeat and hold the posture for as long as is comfortable three times on each side. 

The key mental and emotional emphasis is that this powerful asana will increase your confidence and courage.

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