Balancing the chakras - Vishuddhi (throat centre)

Join Annie as she takes you through this class based on the Vishuddhi Chakra.

The balance of this chakra will determine how honest you are and how well you communicate with others. When your throat chakra is in balance you may find you are more creative and expressive and you will know what you want out of life.

Balance in this chakra will mean you become truly free and what you ask for will start coming to you, with little or no effort on your part!

Physical health:

This chakra is associated with the thyroid gland which is responsible for the release hormones which are important for our metabolism, development and growth in the body. If the chakra is restricted in energy flow you may experience fatigue, jaw pains and headaches.