Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz

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We've found 12 class(es) for you

Asana flow
Anouschka Dack   44 mins
1
Coming soon...     Join Anouschka as she takes you through this class - Asana... Read more...
Chakra Flow
Anouschka Dack   47 mins
4.2
This strong class stretches, nourishes and tones the whole body from top to toe! It's perfect... Read more...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
3.666665
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use... Read more...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
3.666665
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use... Read more...
Anouschka Dack
Anouschka Dack   5 mins
4
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A... Read more...
Power Flow
Anouschka Dack   34 mins
5
This exciting posture based flow is part of a series designed exclusively for the Studio to give you... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
3.6
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
3.875
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This... Read more...

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Anouschka Dack

Dru Yoga Teacher Trainer & tech wizz
Anouschka Dack

I'm a Dru Yoga teacher trainer, holistic therapist and Energy Field Healer, living in the beautiful mountains of Snowdonia, North Wales.

I have been teaching yoga for over 14 years and in that time have come to love the flowing movements of Dru Dance as well as the stillness of yoga nidra or "yogic sleep".

I am also one of the main people behind the scenes at Dru Yoga Online. I've been filming, editing, scripting, designing, building and emailing you for many years... so we thought it was about time I stepped in front of the camera - rather then just being behind it!

 

 

 

 

 

Articles, blogs and products

17 September, 2018
Balance in Times of Change - Part 1 - The path of equanimity
Balance in times of change Part 1 - The path of equanimity Change can be really exciting - a time of new energy, new growth and anticipation, but it is also inherently unstable. That sense of “not knowing” can make us feel uncertain... Read more...
15 October, 2018
Balance in times of change - Part 2 - Moving into faith
Balance in times of change  Part 2 - Moving into faith In my previous blog we touched on how attachment to our emotions, the fleeting senses and yearnings or desires can mislead and de-stabilise us. In this blog we’re exploring and... Read more...
1 November, 2018
Becoming an Abundant Yogi - part 1
Can you be a yogi and have money? Over the years there seems to developed a stigma that money and yoga are mutually exclusive - you can’t have money and be happy… Indeed, that yoga is all about giving - rather than receiving… And yet,... Read more...
11 August, 2016
Dru Yoga - Adhomukha Svanasana: the dog
The Adho Mukha Svanasana, the downward facing dog, is a great posture for helping you to settle into the present moment. This posture stretches out the hamstrings and gastocnemius (calf muscles) and latissimus dorsi in the back. It ... Read more...

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