Fab Abs

Duration:

20 mins

Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power.

In this short class Radha focuses on the abdominal muscles to help us strengthen and tone using interval training and yoga poses. Be warned - it’s a strong session! So, please do take care if you have back problems or if you’re not used to working the abs hard. Remember, you may need to build up slowly by doing less repetitions or modifying the exercises.

Members' comments:

20 Jun, 2020

Rachel Orange

Excellent Class really motivating thank you great work!

13 Oct, 2019

Alison Hayward

Hi Radha, thank you for introducing me to TOGA. A great workout for my abs! I will do this again. Thank you, Alison

13 Jan, 2019

RobynH

I really love this, Radha....for myself, but I have also had a lot of people try Dru in my classes then drop out because they are after something that is more 'fitness/training' orientated. Whilst we know Dru is great a it is, your TOGA I think will allow us to connect with a whole new group of gym oriented people (including young ones) who really need yoga, but find it hard to relate to. Thank you!

20 Jun, 2017

RadhaPatel

Thanks so much to everyone for the feedback, I am so happy to share this with you! Looking forward to getting more classes out there and sharing my passion for yoga and fitness even more!

7 Apr, 2017

Thank you Radha, loving this morning workout x

5 Apr, 2017

Hi Radha! Tried this for the first time today, really enjoyed the class, it was a challenge and I am interested to see if I find it easier after a few days of practice! Xx

20 Mar, 2017

Anouschka-DruTeam

Hiya Kay, Thanks so much for your reflection. Toga is a fusion of yoga and strength training, combining elements of Dru Yoga and gym type exercises to respond to the requests from some of our students for a stronger work out. Mona's session called Dru Core Strength, is an alternative class you may enjoy to tone the abs :-) please find link below. https://druyoga.com/yoga-online/video/dru-core-strength

15 Jan, 2017

Kay Bennett

This was not so much a yoga class as a keep fit class for 20 somethings delivered at break neck speed. Didn't like the use of a stop clock - against basic yoga principles. No lead in to the harder exercises just advanced level from the off. will not be doing it again. There are plenty of yoga asana which work the abs. I will go to the local gym if I want this sort of thing.

11 Jan, 2017

Kayostell

Really enjoyed the class, almost kept up, not bad for a 50 yr old. Lovely engaging smile. I look forward to more sunshine classes.x

10 Jan, 2017