Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them happen!
In this sequence let go of any fears or insecurities that may be holding you back. Then think of just a few of the qualities you need to move forward in your life and achieve your goals - and then, quite simply, draw them into you. For example courage and confidence, motivation and strength or even love and compassion. Use the Anahata Breath to consciously give those qualities to others with your out breath and then invite them in to you as you inhale. Use the Ocean Waves movement to the expand those qualities within you.
The Archer is a powerful way for you to visualise yourself achieving your dreams and goals. Why not try breaking down your goal into a series of steps, and, with each movement of the archer, see your self being successful at every stage. The Thunderbolt can then help you to put power and energy behind your goal so you feel it being energised, sealing it all in with a shower of light to complete this sequence.
To finish this class enjoy Makrasana, the crocodile pose, to help you to settle the body, aligning the energy centres as you touch a deep sense of inner stillness inside.
Take a few moments to really trust that all you need will come to you and that the abundant earth will support and provide you with everything you need.
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