Freedom from Fear

Duration:

15 mins

Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with fear in a positive way.

Fear is a natural, healthy emotion which helps to protect us. However, it can become debilitating especially when we make things bigger or more scary than they actually are! To work with these techniques you don't have to go into depth about why you're fearful and resistant and process it... Simply get moving - change your posture and your attitude and get on with being the empowered, courageous you!

Bouncing heels - this technique is important for releasing the kidneys, which are said to be the seat of fear in the body
Releasing stretch - simply learn to let go of fear, anxiety or stress - perfect if you're holding on to an argument
Fearless flight - transform fear to strength and courage
Mudra of Courage - address fear with its positive counterpart - courage
Earth Meditation - this short 5 min meditation helps to ground and calm you - bringing you into the present moment

Use these short techniques as part of your tool kit whenever you need to bring yourself back into emotional balance.

Members' comments:

1 May, 2023

Rachel Hammond

Very helpful Annie. Thank you. x

30 May, 2022

laurian 11

clear, concise, powerful effective empowering presentation- thank you dear soul sister

28 May, 2022

Anna-Marie

That was Lovely Annie, enjoyed it so much. Thank you

15 Apr, 2020

Carol Swindell

Lovely session Annie. Thank you again for your wisdom.

25 Mar, 2019

Susan Hardwick

Thank you Annie ... big changes ahead for me this week and it is good to have some simple techniques to use to help :)

20 Apr, 2017

Linda Griffiths

Thank's so much Annie, for this session, it's short and easily remembered and great for an addition to a class xxx

19 Apr, 2017

Neesey55

Thank you Annie. Great explanation. A nice session to do and remember when you are under threat. Xx

19 Apr, 2017

Hi Annie, thank you so much for the short but very useful video. I can see myself applying these techniques in my daily life. I loved the fearless flight and Mudra of Courage, it's so beautiful to able to go so deep within your heart.

18 Apr, 2017