Agni Namaskara

Duration:

4 mins

Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.

This fantastic yoga posture sequence supports us in activating our Agni - or internal digestive fire. It's perfect to do this sequence after a few activations first thing in the morning to set you up for the day ahead! This video was filmed at the Manchester Yoga Show at our Dru Yoga stand.

In this sequence you'll experience:

lying twist
bridge
vipariti karani (supported shoulderstand)
sphinx
child
cat
runner (with a difference)
dog
forward bend
tadasana

Members' comments:

1 May, 2023

leigh.gleeson@m...

Wow that did the trick. Thank you! Reconnecting online finally after being down the wormhole and a Nursing degree. Will graduate in December so this supportive platform will definitely get me over the line.

24 Aug, 2022

laurian 11

thank you love the music and flow of postures and explanation at the beginning about dosas and agni helpful

4 Feb, 2021

Rachel Orange

Thank you Annie great performance, jotted it down to practice loved the music and flow great vibe.

3 Sep, 2018

Rosie Mead

Thanks, Annie. A great little sequence to get my mornings started! I've started the ripple effect with my friends, family and students. Thanks from us all!

22 Aug, 2017

alisonhughes.hughes

Thank you Anouschka

17 Aug, 2017

Anouschka-DruTeam

Hi Alison, It's Sita Ram by Girish - album is Shiva Machine. One of my favourite tracks too!

17 Aug, 2017

alisonhughes.hughes

What the music I love it! Alison

26 Jun, 2017

Hi Annie, feeling energised after this one, many thanks x

8 Jun, 2017

Neesey55

A great little sequence! Only 4 minutes and you feel revitalized after! Thank you Annie and everyone at Dru. I always enjoy the classes. There is something for everyone of all ages! Xx

2 Jun, 2017

Hazel Hawke

Yay! A great wee sequence. The perfect potted practice!

1 Jun, 2017