Dru Dance Series: Class 3 - Becoming the Flame

Duration:

54 mins

This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the dance with the Dru Salute.

Then enjoy the dance in its entirety in real time – the satisfying conclusion of the “Becoming the Flame’ Dru Dance series.

Enjoy a flame meditation taking you to a place of deep stillness. It’s strong, fun and brings you into a place of perfect balance on all levels!

Recommended music for this dance is the track ‘Om Shanti’ by Bliss, in the album ‘A Hundred Thousand Angels’.

Members' comments:

11 Jul, 2023

Rachel Hammond

Thank you again Jess. A beautiful dance and meditation for peace. x

25 Feb, 2023

Rachel Hammond

Something drew me to this beautiful dance 'Becoming the Flame' this morning. The war continues one year on in Ukraine. This dance, relaxation and especially the meditation are perfect at this time. Thank you very much Jess. PEACE xxx

16 Feb, 2021

Carole in Suffolk

This is a beautiful dance to work with during this (hopefully last) lockdown, casting away fears on the viability of my mission as a yoga teacher. I especially love slicing through doubt and fear with some nifty sword action and sending out light through the eye of love.

16 Mar, 2019

cat

Beautiful thank you Jess - I truly love this and the Bliss track is perfect - I'm on the Santosh course later today and feel that this practice has been a great way to prepare for it. Also going to use some of your activations when I'm teaching !!!

16 Jul, 2018

Thank you Janet, I am so grateful for this beautiful and powerful class. The relaxation music was very soothing too. Love Jo

13 Dec, 2016

SylviaC

This is such a great dance! I feel totally relaxed and empowered and at the same time energised and full of joy. Thanks Jess. This is a favourite of mine!

11 Oct, 2015

purplepaula

Both my niece and myself have done all three dance classes and really enjoyed. We're hoping to truly learn by heart and show our family.

25 Feb, 2015

Helena

hello, can you please tell me, who made the beautiful piano music?