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Ayurveda weekend retreats

Ayurveda weekend retreats

Enjoy learning about Ayurveda in the mountains of Snowdonia National Park. Learn how Ayurveda can benefit your own health and wellbeing at every level. Enjoy fascinating workshops, walking in the mountains, delicious food and the company of like-minded people. You will go home with a health plan that will make the benefits of your weekend retreat last forever.

 

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Yoga, nutrition & detox

Treat yourself to a weekend of relaxing dru yoga, nutrition workshops and healthy cooking that will give you vital energy all year!

Create your personal health plan
Create a personal health package by learning how to maintain balance through food and lifestyle changes. Experience the benefits of yoga and learn natural cleansing methods. Gain essential knowledge about your perfect diet and discover how to increase its nutritional content. This retreat provides the ideal introduction to the ayurvedic retreats.

Look good and feel young

  • Discover your constitution type 
  • Balancing detox yoga 
  • Superfood cookery demonstration 
  • Walks in nature 
  • Dru Yoga and relaxation
  • Castor oil packs and other home therapies
  • Tutor's blog keithonfood.com
     

Ayurveda to balance hormones 

As a woman, balancing your hormones naturally is crucial at every stage of life.

Whether you suffer from PMS or fertility issues, brain fog or menopause - hormone imbalance is something that can affect everyone.

The aim of this retreat is to use natural ways to balance your hormones through the power of nutrition, relaxation, therapies, natural supplements and lifestyle changes.

We invite you to join us for a relaxing, nurturing weekend that will restore and replenish you from inside out. The retreat will include movement and relaxation sessions as well as Ayurveda lectures and time in nature.

Ayurveda tailored for you

Welcome to the wonderful and fascinating world of Ayurveda! This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant.

How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life.                 

 

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