Yoga in the Office Series: Class 1

Duration:

47 mins

Throw off your high heels and get stretching at your desk.

'Yoga in the Office' is the perfect way to ensure that you get your yoga practice in every day!

Kick off your heels and enjoy simple, short movements to keep you energised and healthy. These are some great movements that you can do both standing and at the desk - and, if you dare, in the kitchen, by the lift and even when going to the toilet! Keep happy, healthy and alert all day long!

Members' comments:

28 Apr, 2022

KayMarples

A great variety of movements and excellent tips. I loved the tapping part and eye exercise. Thank you

30 Dec, 2018

JuliaS

Thanku awesome sequence I can really use while at work. Feel Re energised.

17 Nov, 2017

wisey2000

A very nice way to start the day

23 Oct, 2015

Kay Sutton

Hello Nanna, thank you for a great session. I've been asked to do some desk yoga for a team at work and will incorporate some of your wonderful postures and tips into my session. I wish I could encourage my place of work to subsribe to Dru Yoga Online. Until, then I shall share through example and practice EBR1 at my desk! Thanks again. Kay

27 Jun, 2013

heath-cunningham

this is really good and i like nana coppens. I have MS and yoga at home really suits me. As i manage MS by myself without drugs, yoga and swimming are important for being positive.thanks

23 May, 2013