Yoga for Pregnancy: Class 1

This class can be performed by any mother-to-be and at any stage of your pregnancy.

It will strengthen muscles and help to improve circulation and support the mother as the baby grows. Even after this brief 30 min programme, you will feel calm and more stable both physically and mentally and your body will feel more energised.

This session includes joint mobility, core and pelvic floor work, modified cat stretches and modified dog stretches (Trish's favourite!).

Trish will also explore the Rainbow visualisation, connecting you intimately with your baby. Relax, feel nurtured and nourished at every level of your being.