Designing your mind and emotions for success
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels with EBR 2. This Energy Block Release sequence is great to help back problems, release emotional tension and stress.
Choose a really positive quality and learn how to embed it deeply into your unconscious mind and physical cellular memory of your body through one of Dru's most powerful sequences, the Salutation to the 4 Directions before taking time to settle into a deep relaxation.
If you are travelling - this is a perfect sequence to help you to ground your body.