Balancing the Water Element

Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising Lotus’ sequence as you balance the cerebro-spinal fluids, with chakra and energy awareness.

Experience the Moon Sequence (Chandra Namaskara) with a powerful water visualisation. Then deeply let go in the new ‘water relaxation’, a soft, moving relaxation with chakra awareness. Slow down, become at ease with yourself, clear the mind and cleanse the body.

Yoga class contents
	Activation Activate your body and create free-flow within your spine with relaxing spinal twists, side-scoops, graceful figure-8 movements and sweeping calf-stretches.
	Energy Block Release 1 Nurture your body top-to-toe with EBR1 and put a sparkle in your step.
	Rising lotus This sequence of movements incorporates prompts your spine to move segmentally, one vertebra at time. The result? A clear channel for smooth-flowing cerebro-spinal fluid, and a happy, healthy body.
	Moon salutation Feel the rejuvenating, cooling power of the moon salutation, a calming series of movements combined with breath, that help balance the swadhisthana chakra, or water centre. Harmony in this centre allows you to bring harmony into your relationships, and brings a greater sense of wellbeing with you and your world. This sequence is perfect for cooling feelings of irritation in your life.