Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Stress Less Series: Class 1

70 mins

Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear".

Explore working with the liver for detox and the adrenals and kidneys to activate that relaxation response.


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Members' comments:


26 Jul, 2017
Sisterhood United's picture
Sisterhood United
I really enjoyed this sequence, truly beautiful! Lian
2 Jan, 2017
Liz Waddington's picture
Liz Waddington
Great to end the holiday season with this thanks Annie x
24 Dec, 2016's picture
Love this class Annie, just what I needed to de-stress after a tiring day X Kath
14 Dec, 2016
Jane O'Halloran's picture
Jane O'Halloran
Hi Annie just seen this class, its very calming and centring thank you.I love the freedom from fear sequence. Its nice to do new things! Om Shanti x
9 Feb, 2016
joyousjulie's picture
Thank you Annie. I don't know how I have missed this lovely calming and centering class! Love the sequence.I am sure my students will love this one. Xx
27 Nov, 2015
SaundraS's picture
I really enjoyed this session! My first time doing the fear release. Divine timing as I begin my journey into the Power to Live your Dreams online course!! ❤️ Thank you
22 Oct, 2015
JosephineP's picture
Wow.. Just what I needed today. Really lovely. Your classes really open my heart. Thank you Annie.
27 Jan, 2015
MelC's picture
Really lovely practice to do after a day at the office. Thank you Annie
20 Jun, 2012
linda.faulkner's picture
I am in love with this sequence. It is derived from basic Dru sequence movements but slowed down to give great intensity & focus. thanks Annie
9 Jun, 2012's picture
exactly what I needed, especially as emotions ran away with me this week and unearthed anger and fear of lack of support! think I will react more positively after today...
5 Jun, 2012
Margaret.cleary's picture
Fantastic workout as well as calm and relaxing. 'Freedom from fear' sequence was great. Thank you
22 May, 2012
kath's picture
really enjoying this sequence, so relaxing
14 May, 2012
Rachael Hattersley's picture
Rachael Hattersley
Thanks for re-loading this. It is an amazing class. Thanks so much Rachael xxx
7 May, 2012
Rachael Hattersley's picture
Rachael Hattersley
This is lovely, so calming. I just get a bit confused at the end of the sequence when it says breathe in and breathe out as I'm not sure where my hands should be. Would be great if you can re-edit it that would be fantastic. Thanks very much Rachael xxx
3 Apr, 2012
sue's picture
Love the freedom from fear sequence.Thank you.

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