The Art of Meditation Series: Class 1

Duration:

30 mins

Learn from a meditation master the sacred art of meditation.

Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate will slow down, the breathing will deepen, and gradually you will enter into a beautiful quiet place.

Meditation class contents
	Introduction
	Understanding the mind Explanation of the nature of the mind using the classical bowl analogy.
	How to sit Explanation of correct sitting position in a chair...
	How to sit continued ... And on the floor.
	Relaxation meditation

Members' comments:

12 Nov, 2023

SunFlowersfab

Brilliant. Chris you explained the bodies connection to our nervous system beautifully more importantly the why paying attention to postural muscular so crucial. It was super hearing you draw attention to the relaxation and activation of the spine. Thanks

15 Feb, 2022

KayMarples

Excellent guidance throughout. I loved the gentle and precise instructions for the relaxation meditation. Thank you Chris. I then went on to the video of accepting. That too was gentle and soothing.

12 Sep, 2021

Gems

I have been meditating for a few mon the now. This is the first time I have had position/stance explained in a way I completely understand it. Thank you. It was awesome.

5 Apr, 2021

stiomac

loved it

14 Jan, 2021

krystal.dolphin

I have been practicing this way of meditating for several days now, & really enjoy it. For the first time ever, I can now sit straight & comfortably without a cushion behind me, & am able to quickly connect peacefully without thoughts flooding my mind. I will continue to follow this method in the future. Thank you Chris.

31 Aug, 2020

jenifleur

Lovely. Really enjoyed this clear explanation and can't wait to get started.

1 Sep, 2020

Padma McIntyre

Hi Jenny Great to hear from you. If watching this leaves you feeling that you "can't wait to get started" then that says it all! Chris has been successful in his intention to entice you into the realms of meditation. We hope you enjoy your explorations into stillness and that it leaves you wanting more.. Please post your comments and reflections as you go. With warmest wishes Padma

23 Jul, 2020

drudavid

Thank you

11 Feb, 2015

gpenny

It has been my husbands first experience of meditation. He thoroughly enjoyed it. It is fantastic how the physical was so well explained. What a lovely man to listen to. Thanks

6 Dec, 2014

MelC

I've done the Dru Meditation course but really enjoyed that beautifully presented session

20 Jul, 2014