Awakening to the Cosmic Spiral

Duration:

41 mins

Discover the depth and grace of EBR 6 - awakening to the cosmic spiral.

This sequence attunes you to the cycles of nature and the expanse of the universe, clearing stress symptoms and opening to your potential.

Within this class you will also explore the cat and tiger postures with new understanding and an added awareness of the spinal wave and then enjoy a great deep relaxation.

Filmed on location on the coast of New South Wales, Australia, enjoy fantastic scenery, sunshine and a deep connection to your soul nature!

Members' comments:

3 Aug, 2021

DebbieY

This was beautiful, clear and relaxing. Stunning subtle stretches, and tranquil sounds of the sea, supported my relaxation. Thank You so much x

29 Jul, 2020

heathertom

A wonderful class. Thank you. Enjoyed the ocean scenery in the background. Perfect setting whilst in lockdown.

30 Jul, 2020

Padma McIntyre

So happy to hear you enjoyed the class Heather. The background certainly makes a huge difference and helps draw you into the practices more completely.

7 May, 2019

Jean Nelson

My daughter and I did this together last week. She's helping me use the online studio more regularly (I know I should use it more often) and I was using this EBR as an opener for my monthly classes so it was a win win situation.

12 Mar, 2016