Energy Block Release 2 - Total Body Workout

Duration:

30 mins

Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and easy all-in-one solution!

Nanna Coppens takes you through a short activation programme followed by Energy Block Release 2. This series of movements is specifically linked together to move down the whole body systematically unlocking it from head to toe.

It is a complete experience that will stretch, relax and empower you on every level and completes with Makarasana - the crocodile - to help you relax emotionally as well as physically. You will not need anything else!

Members' comments:

6 Jul, 2021

Taurus11

What a wonderful teacher. I felt so present and in the moment during that sequence. Thank you.

23 Nov, 2020

jane_yoga

Perfect Nanna, exactly what I was looking for. Beautiful clear and lovely instructions delivered in such a lovely calm way. My thanks to you Namaste

18 May, 2020

Carole Ann

A really useful re-charge in these lockdown times. Thank you. My sound was rather poor unfortunately.

3 Jan, 2019

Raisinloaf

Beautiful teaching from Nanna - really loved exploring EBR2

18 Sep, 2017

cat

Lovely Nanna - thank you so much - it's been a long time since I was guided through this but I teach it all the time !! Today I thought I'd have a treat and let you guide me Cat x

7 May, 2016

Dev Preston

I love this sequence. I wish the sound quality was a bit clearer. I'd also find some slightly earlier verbal cues useful when one is following the sequence but posture prevents seeing the screen. Having Nanna and Annie working together is very useful to show what is intended. I am grateful for your work. Thank you Nanna, Annie and Dru.

17 Jan, 2016

Yvette40plus

Really loved it, have missed my wonderful dru teacher over the summer break, but now I have found this site and this class was exactly what I needed :)

10 Jan, 2016

raphkevdweide

Nana thanks once again for sharing! I really enjoyed it, good preparation for my lessons, especially the detailed remarks perfectioning the movements! Greets, raphke

30 Dec, 2015

HilarySymmans

A lovely class thank you Nanna.

1 Sep, 2015