Chill Out

Duration:

50 mins

Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new Adrenal Support sequence, designed especially to nourish and relax.

Relaxation, a must to keep the adrenals happy!! Yes, we are outside in the Welsh mountains! (hmm, I keep reminding you of that all the way through!!). It was sooo exciting to be in the sun and sharing this class with my niece Radha (don't let her know that I have let on that she is my niece!).

We concentrate on breath awareness with Energy Block Release 3 to help calm the nervous system. A wonderful sequence to create space in the adrenals (which sit on top of the kidneys at the base of the rib cage at the back). The Sphinx is also great for massaging the adrenals and deeply nourish them.

A nice long relaxation should leave you well and truly nurtured!

Members' comments:

6 Sep, 2022

JuliaS

Fabulous Class for teaching my class this morning....

2 Nov, 2021

JuliaS

Thanks Annie

31 Oct, 2021

kathrineparker1...

One of my favourite classes, thank you Annie for your joyful and fun teaching, can’t wait to be able to visit Snowdonia Mountain Lodge again for some Dru! Kath x

20 Sep, 2021

NikkiM

I haven't followed this class for ages..so good..I feel very relaxed, but ready to carry on my day in a calm, but energized way. Thanks Annie & Radha

15 Feb, 2021

Heatherb4122@gm...

Just looked down the comments and they go as far back as 2011! Lovely refreshing session, and I feel connected to many others who have followed it too. Thank you :)

1 May, 2020

Angela

That was so good especially at this time. Feel great and thoroughly relaxed and calm. Can start the day now! Thanks to both of you. Angela x

9 Sep, 2019

JuliaS

Brilliant.

14 Mar, 2019

rbn.collins@gma...

Only the explanation of this video is showing and not the actual video, so I can't watch...quite strange. I have not experienced this before. Robyn

8 Nov, 2016

u03pes

Thank you for looking after my adrenals! Really enjoyed this class and now feel a little more chilled out!

9 Apr, 2015

Rosie Mead

Suitably calmed and refreshed, thank you so much! A lovely class I will practise often.

14 Mar, 2015

Sybil

Was feeling tired and full of aches so wanted and got movement and relaxation. Chill out indeed! Thanks.

6 Feb, 2015

Alison Fernando

Thank you Annie and Radha, that was just what I needed! Lots of love to you both!

30 Jan, 2015

joyousjulie

Ebr 3 my favourite and I loved the sequence. Chilled and relaxed.thank you Annie xx

16 Sep, 2014

sandraleigh108

many thanks to all of you at Dru Worldwide for creating this visually stunning EBR3. so nice to see the valley in the background, too... much love, from Vancouver, Canada x

21 Aug, 2014

Liola

Thank you! Namaste :-)

21 Feb, 2013

LindseyHawkes

Enough stuff written about this class. Your presence is inspiring. You bring me joy :-D

30 Jan, 2013

jmts

Just beautiful. Thank you so much. Having suffered with severe adrenal dysfunction for the last 3 years and today being a particularly challenging day for me, this session has had such a powerful impact already. I can feel it in my body. Many blessings to you all.

18 Dec, 2012

dvorakova.helena

Very nice session and scenery. Thank you from cloudy Prague :)

18 Sep, 2012

kath

beautful

29 Oct, 2011