Tri Spinal Release - Freeing the Spine

Duration:

50 mins

Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out.

Open up and release tension from the shoulders, pelvis and spine with these great tri-spinal movements.

Essential for maintaining excellent health, the spine is the essence of everything Dru!

Movements range from twists, to forward and side flexion to backwards extensions. A great tool kit to keep your spine mobile and supple.

Members' comments:

15 Apr, 2023

sandra.chevin121

Fabulous class, Mona - thank you! Just what I needed after too many hours sitting at the computer Perfectly and beautifully presented too - just the right pace, clear instruction and straightforward. Marvellous :)

7 Apr, 2023

yummyscrummyjude

Amazing Mona. after just one session of this practice, I can lie almost flat on the floor, as I have been nsuffering from sciatica, all these movements help mobilise me and I do them within my level of comfort. Thank you so much.

21 Mar, 2023

KathyField

Thank you for taking me back to this step by step tri spinal release. I was looking fir the Complete Spinal Alignment video that ai think Nana had on the Dru star lounge but wasn’t able to find it…..this was a helpful therapeutic session for the whole spine and some excellent reminders about the importance of keeping the spine moving in all directions as we get older or after an injury. Very therapeutic. Thank you

10 Apr, 2022

Yoga with L

Thank you, Mona I really enjoyed going through the activations and Tri-Spinal Movements again in a very mindful way. Lian - Yoga with L

24 Feb, 2022

charlottemay@ta...

Mona, thanks so much, I love this class. It's a great workout for the spine. I enjoyed the slow pace and your calm voice which is deeply relaxing and grounding.

2 Feb, 2022

Karen R

Exactly what I needed this morning . slowed me right down and took my awareness into my spine . Thankyou xxx

1 Nov, 2021

Sarabella

Wonderful way to begin my day. Thank you!

25 Jun, 2021

Angela

Excellent start to the day. Thanks Mona.

8 May, 2021

Kay84

Before fing the TSR I was feeling tight and stiff in my lower back and across my shoulders. Feeling looser with less creaking after doing this wonderful workout. Will be adding to favourites to do at least once a week. Thank you Mona.

25 Sep, 2020

KathyField

Thanks Mona for a great workout and relaxation for the whole spine. I have started to practice the whole TSR sequence several times a week and find it so beneficial - keeps mobility and flexibility whilst remaining gentle. My chiropractor has noticed an improvement and I am truly grateful. The one has become part of my toolkit as I navigate and grow on my yoga journey.

16 Sep, 2020

EmmaSt

Thank you Mona, that was lovely,gentle and delicious! I really like your description and easy to follow directions. I feel like I gave my body some well deserved love.

27 Aug, 2018

Mickey Baliakas

That was exactly what I needed this morning Mona, Thankyou

17 Apr, 2018

rbn.collins@gma...

I agree ...brilliant and will be my first class for the term to loosen everyone after a long break. Thank you! I would have preferred different music for the activation.

27 Feb, 2018

natasha@balanci...

Wow!! Can't believe I haven't come across this video before and just watched for the first time today. Superb. Am going to share this with my class this week, I think they will love it as much as I do :-)

22 Jan, 2018

Sarawasti

Thank you so much. I enjoy this class so much

28 Mar, 2016

Susan Martin

Wow Just found this video and cannot thank you enough for amazing spine awareness lesson ending in feeling like I'v had the best back massage! Wonderful x

1 Aug, 2015

florenceannie

Brilliant - a really great set of movements for my back. Thank you so much Mona. From Ann in Augusta, the most southern point of Western Australia.

1 Aug, 2015

florenceannie

Absolutely brilliant. Just what I needed - a really great set of movements for my back - thank you so much Mona. From Ann in Augusta - the very south west of Australia.

24 Feb, 2015

sandraleigh108

I love this class and I will recommend it to my student's. Thank you Mona and team for a fabulous session.

5 Jan, 2015

joyousjulie

Hi Mona it's a year so very I enjoyed your lovely teaching in Leeds. That was a beautiful set of movements working into the tri spinal release. I learnt a lot from your very clear explanations and this class will help me with my own teaching. Thank you xx

15 Jun, 2014

Lizziemcke@gmail.com

I love this thanks Mona :)

8 Jun, 2014

Lizziemcke@gmail.com

Will this class be converted for iPad :)

10 Sep, 2011

Shakti

Such a luxury having my personal teacher at my place when ever I want!!! Thank you

23 Aug, 2011

Annette Paulich

Thank you Mona, i like this work-out and the way you teach!

1 Aug, 2011

hanemaaijer8@ho...

i like this teacher very much, and this workout also, thank you

31 Jul, 2011

claarbos

dear Fiona, thanks a lot! I got this present from Quirine, from you - I am very happy with it! have a wonderful day and follow up of these beautiful classes. with love from Claartje

26 Jun, 2011

bcolway

That was marvelous! Thank you very much!!

10 Jun, 2011

Hilary Airey

Thank you, Mona. This was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

9 Jun, 2011

dpb759

brilliant! It was great to watch and copy and put right where I go wrong. Like having a virtual teacher inthe room great! :) xx