Strengthen & Tone Series: Class 1
Thighs and buttocks prepare to be toned and worked!
The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm swings skiing and side lunges. Energy Block Release 2 will stretch all major muscle groups allowing a greater toning to take place in what follows. Body preps include using a sash/chair to stretch the thighs. Gluteal preps 1 and 2 prepare the buttocks. Now prepare for Warrior 1, 2 and 3. Specific toning for the gluteus muscles prepares you for the Warrior Sequence (Virabhadrasana) which combines Warrior 1,2 and 3.
The Flowing Cat – Tiger (Marjariasana / Vyaghrasana) sequence will leave you toned and energised!
Finally, relaxation provides a perfect completion.