Lalita is an extremely talented yoga teacher trainer, with over thirty years of experience.

Her knowledge of yoga philosophy and practice is second to none, and her insightfulness into the application of yoga to therapeutic situations is outstanding. Lalita has the ability to inspire you to bring out the very best in you, and she is an expert at applying yogic principles to just about any situation.

Lalita has an excellent practical approach to the body's energy systems and teaches workshops on chakra balancing and strengthening the body's energy system.