Emotional Balance 3 - Self Acceptance

Duration:

55 mins

Learn to trust and to flow with life. Self acceptance allows you to open up to the power, divinity and love within every being. When we have respect and appreciation for ourselves, it is then a natural process to love and accept others. This is the starting point to success in all areas of our life.

Start with an easy warm up and cross activations with specific hand preparation and leg stretches.

Enjoy Uttkatasana - Chair of the Heart, followed by the Parsvotanasana - the Charity Pose, both of which prepare you for the Seat of Compassion. This sequence is designed to improve relationships, transform sadness to joy and tap into your innate abundant joy.

This is sealed with a special self-acceptance manifestation mudra sequence which balances and nourishes all the 5 koshas to bring a deep peace and compassion.

Members' comments:

8 Oct, 2023

Rachel Hammond

A wonderful class. I really enjoyed the slower speed of this class - working with each posture slowly enhanced the benefits for me. The hand gestures at the end were very powerful. Thank you Annie. x

14 Feb, 2022

naomidruyoga@gm...

Gorgeous class! Thank you Annie xx

17 Jul, 2021

CherieIrwin

Lovely class and just what I needed on many levels, Thank you, Annie

17 Jul, 2021

CherieIrwin

This is wonderful. Thank you, Annie. Just what I needed today.

2 Mar, 2021

ChrissyR

Absolutely beautiful class. Feeling nurtured & loved. Thank you Annie xx

2 Nov, 2020

isayoga

I love Annie her way of communiction! you are wonderful Enjoying XXL.. Thank you so much !

19 Sep, 2020

Jacky1970

Wunderfull and inspirational

21 Oct, 2019

JuliaS

Absolutely amazing class Annie. So much enjoyed. xx

10 Jul, 2018

MichaelC

Thank you for this great class Annie.

3 Sep, 2017

mairi

Beautiful sequence with a beautiful teacher.... Just what I needed this morning. Thankyou Annie x

11 Jul, 2017

Jcarling

Wonderful ❤️

4 Apr, 2016

Annie "I am"....indeed grateful for such a lovely sequence - really enjoyed! I'll be back to do it again with you tomorrow. Sharon cook

17 Mar, 2016

juliescarff

A wonderful class- exactly what I needed today and I will be returning to it again and again. I have been working with affirmations to accept myself unconditionally and this routine was very powerful in helping me to do this. Thank you

6 Feb, 2016

MelC

a fantastic energising and self-empowering class Annie. thank you!

27 Jan, 2016

Kayostell

A wonderful, powerful sequence, that I will return to again and again. We spend too much time developing the mind, stuck in our own thoughts, or developing the body fixated on perfection. Yet it is the heart and the true self we must strive to nurture and grow.

30 Nov, 2015

debslou

A brilliant class thanks Annie- I'm back on track once more!

18 Sep, 2015

kitecarly@gmail.com

Really lovely, thank you x

26 Mar, 2015

natasha@balanci...

Wonderful Annie, such a powerful and special sequence and will always have a lovely place in my heart as it was the one I taught for my final teacher training assessment. So wonderful to revisit it today - just what I needed at this moment, thank you xx

25 Jan, 2015

joyousjulie

Hi Annie, lovely to 're visit this sequence which is very powerful on all levels. I feel fabulous thank you xx

5 Dec, 2014

Kayostell

Amazing!

17 Nov, 2014

yogamonkey

I taught this lesson in my class and attempted meditation for the first time. I was a little hesitant because it is a new group and I said that they may find it a bit heavy but to give me feedback at the end.....I couldn't wish for a a better response with all positive comments and an ex-Tai Chi Teacher in the group said he loved it and it was the best class to date. So thank you Annie, I will definitely be doing this again :)

14 Jun, 2014

RosemaryWeir

Really enjoyed the mudra sequence and laughed out loud at the story about the wrong feet!!! Thanks so much.