Sleep Well Meditation

This meditation is designed to give you a great night's sleep. There are many reasons why you may need a bit of help  to sleep. It can range from a busy work life/balance, travelling, seasonal changes, looking after children or elderly parents, worry and anxiety. Whatever the reason, prepare to be nurtured and relaxed.

Sit up in bed just before you lie down to sleep, or light a candle in the late evening as you wind down.

Rest, relax, let go of any worries and feel gratitude and acceptance for this day. Good night ….

Meditation class contents
	Introduction Jane introduces the meditation and guides you into a comfortable sitting position.
	Meditation The method for this meditation is simple yet has profound effects. 1. Breathe in a sense of gratitude and acceptance of the day. 2. As you breathe out let go of the things that weren’t helpful during the day. 3. Become aware of the peace filling your heart and mind. 4. Feel the urge for Zzzzzz’s arising.